Hello Andy, I've just started the advanced novice program and was wondering which exercises you've had better success with, unless its not a clear...

Hi Andy, A bit about me: I am a competitive rower and my strength and power are at the high-end of the spectrum for rowers. However I often find...

Are power clean singles (10-15) on the minute appropriate for a novice? I failed at 110 lbs with 5x3. I came back next week and tried it again, and...

Age: 34 Weight: 210 Height 5' 8" Current working weights: Deadlift: 365 (5x1) Press: 148 (5x3) Bench: 235 (5x3) Clean: 183 (3x3) About 6...

Hi Andy, I've just started the advanced novice program and was wondering what would be more beneficial on the "deadlift" day (wednesday)...

Im always having issues with this lift and tonight failed 390 (531 week) for the 2nd month in a row, mid shin. Recently I started lowering my...

I want 2 do the madcow program (i have been doing it so far, but i was loosing weight and i didn't do assistance exercise). So here are my changes:...

Hi, Andy My sister want to start deadlifting but she don`t want squating because her quads are big from bulgarian split squats what do you thing...

Hello, First of all, sorry for my bad english. I bought last week SS 3rd Editon and have some Questions about it. My Goal is to reach...

Andy, due an injury I am experimenting with the hook. I have a meet this Sat. My opener is 325. Wondering if this warm up is fine. 135x3, 185x1,...

Hi Andy I have 2 quick questions if you could help me. I was looking back through the forum and read a this thread where someone was asking for...

Hello all, im on the standard SS template. i found out today annoyingly, my deadlift numbers depends on how tired i am from squats, i do 6x3 on...

I'm female, 48 and having been doing my program 2x a week, minus power cleans because I just couldn't figure them out. Workout A (with max weight...

Hey Andy, is touch and go bench press useful when trying to get stronger in the paused bench?

Hi Andy, I'm coming off LP and feel good about gains. I'm a rock climber on hiatus who's now looking to get back into the vert world. But I want...

Hi Andy, I am a 31 years old, 5'8 male and have been cutting down from 213 to 185 lbs of BW. My current maxes are: SQ 380x1x5/365x5 DL 445x3 and...

Here is my current routine Monday Heavy Squat 3x5 (245) Powerclean 5x3 (107.5, failed 2 weeks in a row at 110) Tuesday Press 3x5 (115) Chins...

Hi Andy, I'm about 20% bodyfat and trying to slowly lose some, so I can still make strength gains. I was using Reverse Pyramid Training and got...

Andy, I noticed in the coaches thread you mentioned that you have had success with strength and conditioning for your local high school swim team,...

Which is better for a high school athlete,keeping safety in mind, Split jerk, snatch or press?