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Forum: Nutrition

Eating for performance with Jordan Feigenbaum

  1. Sticky Thread Sticky: Supplement - What, When, Why and How

    Jordan, Really enjoying this part of the forum. Went back to the start and read through most posts. In various threads you provide a lot of good...

    Started by Steven, 02-04-2013 02:33 AM
    58 Pages
    1 2 3 ... 58
    • Replies: 570
    • Views: 129,016
    04-10-2015 06:19 AM Go to last post
  2. Sticky Thread Sticky: Client Testimonials

    Hey guys, I wanted to give a testimonial of my time working with Jordan Feigenbaum. I'd first like to point out that he did not ask me to write this...

    Started by RickBarker, 07-03-2013 08:58 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 12,962
    10-03-2014 09:33 AM Go to last post
  3. Sticky Thread Sticky: Pre Order E-Book Info and More!

    Okay, it's finally happening and I'm doing a crowd-sourced raise to get some motivation to finish this beast of an e-book. Click here to find out...

    Started by Jordan Feigenbaum, 04-20-2013 07:30 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 182
    • Views: 35,203
    03-10-2014 05:40 PM Go to last post
  4. Sticky Thread Sticky: Welcome to the Nutrition Q/A. Please Read Before Posting. UPDATED 3/9/14

    Before I get into introducing myself and laying some ground rules, I’d like to thank Rip and Stef for letting me host this Q/A. He thinks I’m crazy,...

    Started by Jordan Feigenbaum, 12-13-2012 06:13 AM
    • Replies: 3
    • Views: 16,711
    06-03-2013 12:15 PM Go to last post
  5. Sticky Thread Sticky: Private Online Consultations

    The purpose of this forum is to answer general questions about nutrition and to also handle some specific questions pertaining to your individual...

    Started by Jordan Feigenbaum, 12-18-2012 08:24 AM
    • Replies: 0
    • Views: 6,994
    12-18-2012 08:24 AM Go to last post
  1. Quick Q

    I read the 12 ways to skin the Texas Method I'm doing the TM with your preferred template. I'm wanting to do a little hypertrophy work for...

    Started by lifter285, 05-03-2015 08:36 PM
    • Replies: 1
    • Views: 126
    Today 06:55 PM Go to last post
  2. sipping BCAA through out the day

    Jorden, I love all the questions on BCAA and MPS, its an easy thing to do if you can keep consistent, which is my problem. During the day I...

    Started by Mart002, 05-01-2015 08:56 AM
    • Replies: 1
    • Views: 95
    Today 06:54 PM Go to last post
  3. Late Stage Novice Adjustments

    Hi Jordan, Thanks for providing this resource. Long time lurker, first time poster here. Stats Height: 5'9" Weight: 195 (up from 175 ~mid...

    Started by Chad Okada, 04-24-2015 02:53 PM
    • Replies: 6
    • Views: 1,682
    Today 06:53 PM Go to last post
  4. Knee pain/NSAIDs

    Jordan, My oldest recently started working as a waitress. Prior to that she was pretty inactive - a fair amount of walking around campus but no...

    Started by Bluntschli, 04-12-2015 06:17 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,811
    Today 06:53 PM Go to last post
  5. Alcohol's effect on recovery

    Hi, Other factors aside -- diet, sleep, etc -- would drinking, say, six beers, have a specifically deleterious effect on one's ability to recover?...

    Started by CimmerianInTraining, 05-01-2015 06:18 AM
    • Replies: 1
    • Views: 77
    Today 06:51 PM Go to last post
  6. Rehab Nutrition

    Hi Jordan, I've been following your recomp guidelines, and it's working (albeit very slowly). Currently averaging 2600 kCal per day, 250/230/70...

    Started by RugbySmartarse, 04-23-2015 08:04 PM
    • Replies: 4
    • Views: 1,132
    Today 06:49 PM Go to last post
  7. Exclamation Cancer Warning Label on Scivation Xtend!

    Jordan, This isn't really a question - I'm just trying to share information with the Forum community. I recently read your sticky about...

    Started by kapatterson83, 05-01-2015 04:36 AM
    • Replies: 4
    • Views: 1,232
    Today 06:48 PM Go to last post
  8. Advice with Macros

    Hey Jordan, First, I wanted to say I'm having great progress with your nutrition info in the To be a Beast article. In 3 months I've lost 6kg of...

    Started by diel, 04-22-2015 09:00 PM
    • Replies: 3
    • Views: 1,098
    Today 06:47 PM Go to last post
  9. Intermediate weight loss program volume/intensity question

    Hi Jordan, After reaching at least 20% bf and barely looking like I'm lifting hard and heavy to the untrained eye (narrow shoulder/bone structure...

    Started by deeprooted, 04-26-2015 10:32 AM
    diet, intermediate, programming, weight loss
    • Replies: 1
    • Views: 61
    Today 06:41 PM Go to last post
  10. overnight weight loss/fluctuation

    Hey Jordan, I know people lose maybe 1-2lbs of water over night when they get up to piss, etc. Consider this though: Last night, I weighed...

    Started by tweakxc03, 04-23-2015 12:53 PM
    • Replies: 2
    • Views: 1,155
    04-30-2015 11:00 AM Go to last post
  11. Waist measurement (stupid question)

    Just rereading To Be A Beast and ran across this: Id want an accurate waist measurement taken right at the level of the umbilicus, as his waist...

    Started by ithryn, 04-22-2015 02:46 PM
    • Replies: 2
    • Views: 1,224
    04-30-2015 08:40 AM Go to last post
  12. "Metabolic Type" Diets

    Jordan, I was curious to see if you had heard of/had any feelings about "Metabolic-type" diets. A friend of mine who is struggling with chronic...

    Started by CJ Gotcher, 04-24-2015 05:41 PM
    • Replies: 1
    • Views: 1,319
    04-30-2015 08:25 AM Go to last post
  13. Body composition goals for women

    Ive been strength training since 2012 and compiled a wealth of data, including strength, nutrition and body composition. I hope this data would be...

    Started by kessg, 04-16-2015 11:24 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,146
    04-30-2015 08:14 AM Go to last post
  14. Recomp macros when factoring in age

    Hi Jordan, Thanks for all the advice on this forum, it is a great resource. I read "To be a beast" and began using the recomp macros and...

    Started by TheFly54, 04-20-2015 12:35 PM
    • Replies: 1
    • Views: 2,007
    04-23-2015 09:59 AM Go to last post
  15. Natural test boosters

    I have a low test score of 195,39 years old.6ft,165lb. Is there any natural remedies like vit d,zinc,and what about nutrition advise. I was 200...

    Started by Quinton, 04-20-2015 12:12 PM
    • Replies: 3
    • Views: 2,107
    04-22-2015 03:48 PM Go to last post
  16. what direction to go with macros

    Jordan, Congrats on your impending/recent graduation! I've been following your recommendations in To Be a Beast for the recomping advanced...

    Started by eppyg, 04-20-2015 07:05 PM
    • Replies: 1
    • Views: 2,840
    04-21-2015 04:53 PM Go to last post
  17. BCAA supplementation for olds

    Jordan -- In one of your videos you explain that BCAA supplements are particularly helpful for older trainees. Do you recommend supplementing BCAA...

    Started by Tzal, 04-01-2015 02:28 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 51
    • Views: 6,291
    04-21-2015 04:48 PM Go to last post
  18. Is BCAA better than a mix of respective amino acids with the same proportion?

    Strangely, all individual components are cheaper than BCAA. Is it only because of demand/supply factors, or there is a benefit in consuming BCAA over...

    Started by Roman B., 04-17-2015 11:21 AM
    • Replies: 5
    • Views: 2,531
    04-20-2015 10:06 AM Go to last post
  19. Fasting while training

    Jordan, I'm 54 yo and on a Monday, Thursday LP program. Monday is squat, BP and DL. Thursday is squat, press. I want to start a one day a...

    Started by OldDog, 04-13-2015 07:24 PM
    • Replies: 9
    • Views: 2,809
    04-20-2015 10:05 AM Go to last post
  20. Let's try this again - Diet

    Going off the "To Be A Beast" article I am following case #2. I was at 192 and cut down to 180 now I want to pack weight on more appropriately. I've...

    Started by lifter285, 04-10-2015 05:55 PM
    • Replies: 3
    • Views: 646
    04-20-2015 09:59 AM Go to last post

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