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Forum: Nutrition

Eating for performance with Jordan Feigenbaum

  1. Sticky Thread Sticky: Supplement - What, When, Why and How

    Jordan, Really enjoying this part of the forum. Went back to the start and read through most posts. In various threads you provide a lot of good...

    Started by Steven, 02-04-2013 03:33 AM
    50 Pages
    1 2 3 ... 50
    • Replies: 493
    • Views: 96,386
    12-12-2014 07:16 AM Go to last post
  2. Sticky Thread Sticky: Client Testimonials

    Hey guys, I wanted to give a testimonial of my time working with Jordan Feigenbaum. I'd first like to point out that he did not ask me to write this...

    Started by RickBarker, 07-03-2013 09:58 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 8,815
    10-03-2014 10:33 AM Go to last post
  3. Sticky Thread Sticky: Pre Order E-Book Info and More!

    Okay, it's finally happening and I'm doing a crowd-sourced raise to get some motivation to finish this beast of an e-book. Click here to find out...

    Started by Jordan Feigenbaum, 04-20-2013 08:30 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 182
    • Views: 28,471
    03-10-2014 06:40 PM Go to last post
  4. Sticky Thread Sticky: Welcome to the Nutrition Q/A. Please Read Before Posting. UPDATED 3/9/14

    Before I get into introducing myself and laying some ground rules, I’d like to thank Rip and Stef for letting me host this Q/A. He thinks I’m crazy,...

    Started by Jordan Feigenbaum, 12-13-2012 07:13 AM
    • Replies: 3
    • Views: 13,543
    06-03-2013 01:15 PM Go to last post
  5. Sticky Thread Sticky: Private Online Consultations

    The purpose of this forum is to answer general questions about nutrition and to also handle some specific questions pertaining to your individual...

    Started by Jordan Feigenbaum, 12-18-2012 09:24 AM
    • Replies: 0
    • Views: 4,984
    12-18-2012 09:24 AM Go to last post
  1. Muscle Gain Cardio Recommendations

    Sorry if this has been answered before, but what are you recommendations for "cardio" or GPP while trying to gain muscle? Let's assume the person is...

    Started by zmirvin, 12-03-2014 07:05 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,262
    Today 08:34 AM Go to last post
  2. Have you seen this?

    Curious about your thoughts.... http://health.usnews.com/health-news/articles/2014/12/11/could-a-supplement-prevent-weight-gain

    Started by crookedfinger, 12-12-2014 09:38 AM
    • Replies: 1
    • Views: 252
    Today 08:32 AM Go to last post
  3. BW swings: nutrition problem?

    Coach Feigenbaum, I'm 30 years old, male and I started lifting at the beginning of October. As you can see on the chart below, I was NDTP at first...

    Started by ravl, 12-11-2014 09:16 AM
    • Replies: 1
    • Views: 206
    Today 08:27 AM Go to last post
  4. Daily protein - clarification

    I read somewhere that you thought u needed enough protein at s meal to get 3-4 g or leucine. How much leucine per gram of chicken for example? ...

    Started by Dkrad1935, Yesterday 09:14 PM
    • Replies: 2
    • Views: 197
    Today 08:27 AM Go to last post
  5. Training Day eating routine - golden hour and before bed

    a) I am aware that it's important to get some calories within an hour of completing a workout - but is a 100-200 calorie protein shake or bar...

    Started by scottster, 12-15-2014 03:16 PM
    • Replies: 3
    • Views: 506
    Today 08:25 AM Go to last post
  6. Recs for Sidelined Bros?

    Jordan, Here's the last five weeks, quickly: 1) Strep; no training 2) Newborn; no training 3) No sleep; strep gone; chest cold; no training...

    Started by prim fergison, 12-13-2014 07:59 PM
    • Replies: 3
    • Views: 479
    Today 08:20 AM Go to last post
  7. Powdered vs. Liquid Gaterade

    Hi Jordan, Fast question. Any difference between the two? Thinking of adding some powdered Gaterade mix in with my pre-workout BCAA shake for the...

    Started by Michael Loucas, 12-11-2014 11:16 AM
    • Replies: 3
    • Views: 467
    Today 08:20 AM Go to last post
  8. Question about protein recommendations

    Hey Jordan, Iíve had a lingering question about your macro recommendations, protein specifically, and Iím finally getting around to asking it. ...

    Started by Nic Lane, 12-09-2014 12:13 PM
    • Replies: 7
    • Views: 1,581
    12-15-2014 08:51 PM Go to last post
  9. Personal

    Hey Jordan, Out of curiosity what made you do medicine and what are your incentives? This could be personal so disregard it if it is. Also, do you...

    Started by Dunk, 12-04-2014 09:22 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,669
    12-15-2014 08:44 PM Go to last post
  10. Question AMP Citrate

    Greetings, Jordan. I was curious what your thoughts on amp citrate are? I'm not really much of a stim user - generally just have some caffeine...

    Started by Roland Conde, 12-09-2014 08:13 PM
    amp citrate, stimulants
    • Replies: 3
    • Views: 747
    12-10-2014 08:25 PM Go to last post
  11. Question about the obese novice vs the average novice

    I just had a question about the way muscle is built in these two different type of people. Lets say that average is 25% bf (or is this over weight?)....

    Started by rmahmad, 11-21-2014 11:31 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,445
    12-10-2014 10:25 AM Go to last post
  12. Considering cutting 10% body weight in under two months

    Jordan, I am eyeballing a meet on February 7 and trying to decide if I should cut to 181 or stay at 198. I am currently at 202. If I average 1 lb per...

    Started by mgage, 12-09-2014 03:03 PM
    • Replies: 1
    • Views: 1,166
    12-10-2014 09:26 AM Go to last post
  13. Effect of too few calories?

    I'm about spot on with "Jim" in the Beast article. 37, 6'1'' and around 240lbs. No idea on BF measurement. I ran SS for almost a year, starting...

    Started by jstrain, 12-09-2014 10:36 AM
    • Replies: 1
    • Views: 977
    12-10-2014 09:14 AM Go to last post
  14. Enough protein?

    I'll be 69 this month, 5' 7", ~165-168 lbs, take more meds than I'd like. I average two meals/day plus take 24g protein shake pre-workout but only on...

    Started by namrats66, 12-08-2014 10:19 PM
    • Replies: 1
    • Views: 786
    12-10-2014 09:11 AM Go to last post
  15. BW Falling While Setting SQ, DL PRs?

    Greetings Mr. Feigenbaum and warm holiday wishes to you and yours. Thanks for all you do here to help promote this great sport and lifestyle. 34...

    Started by ud2o, 12-08-2014 08:39 AM
    • Replies: 1
    • Views: 736
    12-10-2014 09:08 AM Go to last post
  16. Weight Loss Strategy

    Pushed volume squats too hard (ran into big problems at 152.5kg 5x5), suspected umbilical hernia, squat form has disintegrated which it seems to do...

    Started by JB47, 12-03-2014 02:35 PM
    • Replies: 3
    • Views: 1,076
    12-10-2014 09:00 AM Go to last post
  17. Bodyweight / Muscle Standards

    Hi Rip, I just listened to the podcast interview with Mike Matthews, and the conversation about strength / muscle mass levels per bodyweight...

    Started by nykid, 11-03-2014 09:35 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 61
    • Views: 12,661
    12-09-2014 09:59 PM Go to last post
  18. Unhappy I'm eating healthy, so why do I feel so miserable?

    This is everything I've eaten over the past month. Well, aside from a handful of unlisted cheat meals, and yesterday eating one deep fried jumbo...

    Started by BarbEricScotaku, 11-30-2014 03:41 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,425
    12-09-2014 03:20 AM Go to last post
  19. Question (on I guess self reflection?)

    Someone may have asked this before, but I was reading the bodyweight/muscle standards thread and came across this line from your last post ......

    Started by MattJ.D., 12-05-2014 02:18 PM
    • Replies: 2
    • Views: 895
    12-06-2014 12:01 PM Go to last post
  20. Early Morning Preworkout

    Jordan, I have been looking around the forums and saw that you recommended 2 scoops of protein/caffiene/2 cups of oats as a pre workout for early...

    Started by olui, 11-29-2014 10:29 AM
    • Replies: 3
    • Views: 712
    12-06-2014 08:37 AM Go to last post

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