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Forum: Nutrition

Eating for performance with Jordan Feigenbaum

  1. Sticky Thread Sticky: Supplement - What, When, Why and How

    Jordan, Really enjoying this part of the forum. Went back to the start and read through most posts. In various threads you provide a lot of good...

    Started by Steven, 02-04-2013 03:33 AM
    52 Pages
    1 2 3 ... 52
    • Replies: 512
    • Views: 104,094
    01-23-2015 08:57 PM Go to last post
  2. Sticky Thread Sticky: Client Testimonials

    Hey guys, I wanted to give a testimonial of my time working with Jordan Feigenbaum. I'd first like to point out that he did not ask me to write this...

    Started by RickBarker, 07-03-2013 09:58 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 9,605
    10-03-2014 10:33 AM Go to last post
  3. Sticky Thread Sticky: Pre Order E-Book Info and More!

    Okay, it's finally happening and I'm doing a crowd-sourced raise to get some motivation to finish this beast of an e-book. Click here to find out...

    Started by Jordan Feigenbaum, 04-20-2013 08:30 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 182
    • Views: 29,756
    03-10-2014 06:40 PM Go to last post
  4. Sticky Thread Sticky: Welcome to the Nutrition Q/A. Please Read Before Posting. UPDATED 3/9/14

    Before I get into introducing myself and laying some ground rules, I’d like to thank Rip and Stef for letting me host this Q/A. He thinks I’m crazy,...

    Started by Jordan Feigenbaum, 12-13-2012 07:13 AM
    • Replies: 3
    • Views: 14,304
    06-03-2013 01:15 PM Go to last post
  5. Sticky Thread Sticky: Private Online Consultations

    The purpose of this forum is to answer general questions about nutrition and to also handle some specific questions pertaining to your individual...

    Started by Jordan Feigenbaum, 12-18-2012 09:24 AM
    • Replies: 0
    • Views: 5,268
    12-18-2012 09:24 AM Go to last post
  1. Tracking calories and macros

    Just wondering if I should be tracking calories. I'm still new enough to strength training, squat is currently 70kg and deadlift is 100kg. Second...

    Started by Cian, 01-16-2015 05:52 PM
    • Replies: 6
    • Views: 1,382
    Yesterday 08:51 AM Go to last post
  2. Muscle Milk? Whey protein

    I am in early novice stage, and wonder whether muscle milk powder is good option for getting enough protein in my system. I've done the search...

    Started by Smyth, 01-18-2015 10:56 PM
    • Replies: 3
    • Views: 529
    Yesterday 08:50 AM Go to last post
  3. Weightloss interferes with strength gains

    Hi Jordan, I already asked this a while ago but i think it got eaten up by the interwebs again (this seems to happen to me sometimes here on this...

    Started by Kraspor, 01-18-2015 07:33 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,419
    Yesterday 08:48 AM Go to last post
  4. Body Recomposition for the Obese Novice

    Hi guys, I've been on the program on-and-off for the past 9 months. By on-and-off I mean lots of deloads that I needed to take because I had weeks...

    Started by JCDenton86, 01-23-2015 08:15 PM
    • Replies: 3
    • Views: 616
    Yesterday 08:47 AM Go to last post
  5. Question on frequency of HITT

    Jordan I was going to ask you this in houston in two weeks but it looks like your schedule has changed ....they had you down for coming but not...

    Started by JMB1911, 01-24-2015 10:07 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,250
    Yesterday 08:43 AM Go to last post
  6. Iron supplementation.. any experience?

    Hey Jordan, I had my annual lab testing done recently. All good, but my iron was a bit low at 34 mcg/dL. Percent iron saturation was only 10%. ...

    Started by ddhahn, 01-19-2015 01:58 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 587
    Yesterday 08:36 AM Go to last post
  7. Macro Check

    Hey Jordan, Age: 24 6'1 206 lbs Squat: 290 3RM Bench: 167.5 3RM OHP: 125 1RM DL: 335 5RM

    Started by rmahmad, 01-23-2015 04:09 PM
    • Replies: 3
    • Views: 430
    Yesterday 08:35 AM Go to last post
  8. Level of leanness for adding weight

    If you have an intermediate lifter (seriously lifting for at least 2 years) is there a level of body fat you like to see them at before they attempt...

    Started by zmirvin, 01-26-2015 07:37 PM
    • Replies: 1
    • Views: 188
    Yesterday 08:30 AM Go to last post
  9. Updated Protein Recs?

    Jordan, Searched around but couldn't find this, so sorry if it's redundant. You've mentioned in passing that you wanted to update your...

    Started by prim fergison, 01-26-2015 09:25 PM
    • Replies: 1
    • Views: 219
    Yesterday 08:29 AM Go to last post
  10. Cubital Tunnel Syndrome

    Hi Jordan, I appreciate this isn't strictly a nutritional question, so no problem if you don't approve it, but I figured since you training to be...

    Started by millsy, 01-23-2015 02:47 PM
    • Replies: 3
    • Views: 633
    Yesterday 08:26 AM Go to last post
  11. A year to lose 15kg - method?

    Hey Jordan, thanks for taking the time to read this. I've set myself a goal of losing 15kgs of bodyfat this year. I'm in no rush, and will be...

    Started by ambivalens, 01-18-2015 02:08 PM
    • Replies: 4
    • Views: 606
    01-25-2015 12:12 PM Go to last post
  12. Creatine and Caffeine/Alcohol

    I started taking creatine a few weeks ago (5g/day) and was wondering how it interacted with caffeine and alcohol. After surfing the interwebs I...

    Started by MikeP, 01-23-2015 10:10 AM
    • Replies: 3
    • Views: 956
    01-25-2015 11:55 AM Go to last post
  13. Transient Effects of PSMF on Blood Lipids

    Hi Jordan, Male, 30, 5' 7", 196 lbs, 15-20% BF I don't get my blood lipids screened regularly, but I've had the opportunity to have it looked...

    Started by Eric K, 01-23-2015 05:34 PM
    • Replies: 3
    • Views: 453
    01-25-2015 11:54 AM Go to last post
  14. Whey and Stomach Issues & True Nutrition

    I took your recommendations to heart by first getting a 3 lbs tub of Dymatize ISO 100 a while back and when that experiment seemed to go well,...

    Started by esam915, 01-22-2015 06:14 PM
    • Replies: 1
    • Views: 375
    01-25-2015 11:18 AM Go to last post
  15. Losing Fat

    I am preparing my banana hammock for the spring and need to cut some fat. I have switched programming to an Andy Baker published bodybuilding routine...

    Started by lifter285, 01-21-2015 09:40 PM
    • Replies: 1
    • Views: 843
    01-23-2015 09:08 PM Go to last post
  16. Low Testosterone, where to next?

    Age: 43 Maybe ~22% bf Was due to reorder my usual supps (HMB, beta alanine, creatine, ZMA) and decided to give D-aspartic acid a go, and therefore...

    Started by mrflibble, 01-17-2015 09:20 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,538
    01-23-2015 08:47 PM Go to last post
  17. The role of Carbs in recovery

    Jordan, Be interested to see your opinion of this article, particularly for post-workout implications - if any. ...

    Started by Slavo, 01-19-2015 05:36 PM
    • Replies: 1
    • Views: 436
    01-23-2015 08:38 PM Go to last post
  18. Cooking Oils - any 'optimal' choices ?

    Jordo, Do you recommend any particular cooking oils for 'optimising' diet ? ... coconut oil, sunflower oil, peanut oil ... seems to be millions...

    Started by Rickaboy, 01-08-2015 12:28 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,580
    01-23-2015 08:16 PM Go to last post
  19. Lyle´s latest post

    Not 100% relevant to nutrition but I assume some users in this forum might find this worth reading. The text explains a lot of the online personality...

    Started by JukkaM, 01-01-2015 10:57 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,328
    01-23-2015 08:15 PM Go to last post
  20. Macros check

    I wanted to ask about my nutrition,I am 38,male,6 ft,158 down from 195,I have been on a diet for the last seven months and now want to start slowly...

    Started by Quinton, 01-18-2015 08:39 AM
    • Replies: 1
    • Views: 815
    01-18-2015 11:03 AM Go to last post

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