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Forum: Nutrition

Eating for performance with Jordan Feigenbaum

  1. Sticky Thread Sticky: Supplement - What, When, Why and How

    Jordan, Really enjoying this part of the forum. Went back to the start and read through most posts. In various threads you provide a lot of good...

    Started by Steven, 02-04-2013 03:33 AM
    56 Pages
    1 2 3 ... 56
    • Replies: 550
    • Views: 114,248
    02-25-2015 08:22 PM Go to last post
  2. Sticky Thread Sticky: Client Testimonials

    Hey guys, I wanted to give a testimonial of my time working with Jordan Feigenbaum. I'd first like to point out that he did not ask me to write this...

    Started by RickBarker, 07-03-2013 09:58 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 10,421
    10-03-2014 10:33 AM Go to last post
  3. Sticky Thread Sticky: Pre Order E-Book Info and More!

    Okay, it's finally happening and I'm doing a crowd-sourced raise to get some motivation to finish this beast of an e-book. Click here to find out...

    Started by Jordan Feigenbaum, 04-20-2013 08:30 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 182
    • Views: 30,965
    03-10-2014 06:40 PM Go to last post
  4. Sticky Thread Sticky: Welcome to the Nutrition Q/A. Please Read Before Posting. UPDATED 3/9/14

    Before I get into introducing myself and laying some ground rules, I’d like to thank Rip and Stef for letting me host this Q/A. He thinks I’m crazy,...

    Started by Jordan Feigenbaum, 12-13-2012 07:13 AM
    • Replies: 3
    • Views: 14,917
    06-03-2013 01:15 PM Go to last post
  5. Sticky Thread Sticky: Private Online Consultations

    The purpose of this forum is to answer general questions about nutrition and to also handle some specific questions pertaining to your individual...

    Started by Jordan Feigenbaum, 12-18-2012 09:24 AM
    • Replies: 0
    • Views: 5,616
    12-18-2012 09:24 AM Go to last post
  1. Possibly too deep a question regarding compliance

    Over the last 11 weeks, I've dropped 24lbs in body weight. I have done so using the recomp macros from the original "To Be a Beast" article. ...

    Started by Dave Longley, 02-18-2015 08:57 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,181
    Yesterday 10:59 AM Go to last post
  2. Heart Disease - HIIT vs. LSD

    Jordan, I am a 53 year old male, that has had a mild heart attack when I was 40 and another blocked artery a few years ago. Both required stents...

    Started by Pmeisterx, 03-02-2015 08:37 AM
    • Replies: 1
    • Views: 494
    Yesterday 10:58 AM Go to last post
  3. Dextrose Powder (Glucose)

    I got a 10 lb tub of dextrose powder, and take a teaspoon (3.5 grams) between sets for quick energy, as you said you use Sweet-Tarts. Are there...

    Started by John W, 03-01-2015 08:00 PM
    • Replies: 1
    • Views: 407
    Yesterday 10:43 AM Go to last post
  4. Macros and Timing or "When To Eat and When To Lift"

    Hey Jordan, I'm looking to get some help with my macros and timing, or if it even matters. My currents stats 35 year old male, 5'10" 197lbs...

    Started by OverfedZombie, 02-27-2015 07:18 PM
    macros, timing
    • Replies: 1
    • Views: 510
    Yesterday 10:40 AM Go to last post
  5. Which supplement do you consider a Must for natty cutting?

    Hi Jordan Two quick questions. 1) Besides protein, BCAA and creatine. What supplement would you consider a must for a natty cutting weight....

    Started by Ice-man, 02-24-2015 01:49 AM
    • Replies: 3
    • Views: 2,492
    Yesterday 10:36 AM Go to last post
  6. 2 quickies : macros check and volume

    5'8.5", 240 as of 2 weeks ago male, 25, great listener, hwp, nsa, pnp, atm was 217 before and wanted to float around 210-215. 6 months of lifting...

    Started by King of the Jews, 02-19-2015 07:38 PM
    • Replies: 4
    • Views: 1,764
    Yesterday 10:32 AM Go to last post
  7. Why your doctor might not be the best nutritional resource

    I thought you might find this article interesting. Article I hoped that they author might make the same point about exercise and training. I am...

    Started by Malpeg, 02-20-2015 10:33 AM
    • Replies: 6
    • Views: 2,859
    02-24-2015 08:08 PM Go to last post
  8. Training adjustments when cutting

    I used to follow Lyle McDonald's recommendation of reducing volume but maintaining intensity while cutting. It looks like you have a different...

    Started by heavyinthegame, 02-11-2015 08:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,401
    02-24-2015 08:03 PM Go to last post
  9. Fiber intake

    I've set my fiber intake at 35-40 g/day, but I often come in at 50-60 g. I don't do this intentionally, but between a couple Quest bars, some oats,...

    Started by heavyinthegame, 02-18-2015 04:56 AM
    • Replies: 5
    • Views: 2,664
    02-24-2015 07:56 PM Go to last post
  10. GainzZz articles by Austin baraki

    Just wanted to say the articles recently put on barbellmedecine.com are awesome.I will send this to some older family members and whatnot. The...

    Started by King of the Jews, 02-17-2015 01:10 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,678
    02-24-2015 10:06 AM Go to last post
  11. Can't decide which brand of BCAA to use

    Before starting, let me thank you Jordan for the high-quality information you bring here. And for free. After a lot of research regarding the...

    Started by diel, 02-19-2015 04:25 PM
    • Replies: 5
    • Views: 3,176
    02-22-2015 06:14 AM Go to last post
  12. recomposition heading into my first meet

    Hey Jordan, I'm training for my first weightlifting meet here in a couple of months. I know that weight class really doesn't matter all that...

    Started by tweakxc03, 02-17-2015 02:50 PM
    • Replies: 3
    • Views: 2,558
    02-21-2015 03:54 PM Go to last post
  13. The Warrior Diet

    Hey Jordan, and thanks for all the advice you give out, it's a gold mine. Stats: Male, 33, 123kg, Texas Method (Sq: 145kg, DL: 180kg, Bench:...

    Started by ambivalens, 02-17-2015 08:58 AM
    • Replies: 4
    • Views: 1,230
    02-21-2015 03:51 PM Go to last post
  14. Question Fiber Issues

    Hey guys, I'm trying to gain ~.5 pounds a week and recently added about 150 calories into my diet, last week I actually lost .3 lbs so i made a...

    Started by Dylanbohn95, 02-15-2015 04:39 PM
    • Replies: 3
    • Views: 374
    02-21-2015 03:50 PM Go to last post
  15. Supplement clarification

    Hi, Jordan. Thanks for the great resource you provide. I just wanted to get some clarification on some of the supps you recommend. Do you (a)...

    Started by heavyinthegame, 02-11-2015 08:32 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,175
    02-20-2015 04:56 AM Go to last post
  16. 2 Questions

    Hello Jordan, I have two questions: 1. Are choline and inositol effective at lowering blood pressure and / or helping to achieve favorable...

    Started by BigA, 02-17-2015 04:08 PM
    • Replies: 4
    • Views: 2,948
    02-19-2015 07:37 PM Go to last post
  17. Macros check

    Just upped to 2600 cal,I'm 38 and looking for a 1/2pound week gain,want to keep fat in check as I just came off a 8 month diet,199 skinny fat down to...

    Started by Quinton, 02-17-2015 02:21 PM
    • Replies: 1
    • Views: 1,121
    02-19-2015 07:15 PM Go to last post
  18. Acid reflux on heavy squats w/ belt, indicator of early onset for GERD?

    So I always get acid reflux on heavy squats while belted. I wear the belt as tight as I can which always improves the lifts. What I taste the most...

    Started by pyaarawala, 02-16-2015 05:13 PM
    • Replies: 6
    • Views: 1,020
    02-19-2015 04:17 PM Go to last post
  19. Do you add activity calories to daily total?

    Hi Jordan, I have read potpourri/584 and for fat loss the formula says I eat 2034 calories daily at 178lbs. Is that my total daily calories or do...

    Started by Geoffc, 02-17-2015 04:34 AM
    • Replies: 5
    • Views: 1,559
    02-18-2015 04:31 PM Go to last post
  20. Ab Wheel

    Jordan, I was researching the ab wheel as a tool to finally get me over the 500 deadlift mark. (Been at 480 way, way too long.) When I googled...

    Started by hector_garza, 02-04-2015 04:15 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,407
    02-18-2015 05:17 AM Go to last post

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