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Forum: Nutrition

Eating for performance with Jordan Feigenbaum

  1. Sticky Thread Sticky: Supplement - What, When, Why and How

    Jordan, Really enjoying this part of the forum. Went back to the start and read through most posts. In various threads you provide a lot of good...

    Started by Steven, 02-04-2013 02:33 AM
    47 Pages
    1 2 3 ... 47
    • Replies: 460
    • Views: 85,871
    10-20-2014 09:43 PM Go to last post
  2. Sticky Thread Sticky: Client Testimonials

    Hey guys, I wanted to give a testimonial of my time working with Jordan Feigenbaum. I'd first like to point out that he did not ask me to write this...

    Started by RickBarker, 07-03-2013 08:58 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 7,620
    10-03-2014 09:33 AM Go to last post
  3. Sticky Thread Sticky: Pre Order E-Book Info and More!

    Okay, it's finally happening and I'm doing a crowd-sourced raise to get some motivation to finish this beast of an e-book. Click here to find out...

    Started by Jordan Feigenbaum, 04-20-2013 07:30 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 182
    • Views: 26,464
    03-10-2014 05:40 PM Go to last post
  4. Sticky Thread Sticky: Welcome to the Nutrition Q/A. Please Read Before Posting. UPDATED 3/9/14

    Before I get into introducing myself and laying some ground rules, I’d like to thank Rip and Stef for letting me host this Q/A. He thinks I’m crazy,...

    Started by Jordan Feigenbaum, 12-13-2012 06:13 AM
    • Replies: 3
    • Views: 12,636
    06-03-2013 12:15 PM Go to last post
  5. Sticky Thread Sticky: Private Online Consultations

    The purpose of this forum is to answer general questions about nutrition and to also handle some specific questions pertaining to your individual...

    Started by Jordan Feigenbaum, 12-18-2012 08:24 AM
    • Replies: 0
    • Views: 4,544
    12-18-2012 08:24 AM Go to last post
  1. HIIT for endurance

    Hey jordan, how should I go about my HIIT seeing that I have a 2.4km run in 7-8 weeks. Right now I'm doing barbell training on Mondays, Wednesdays...

    Started by lisward, 10-20-2014 09:31 PM
    • Replies: 1
    • Views: 374
    Today 06:35 AM Go to last post
  2. Ketogenic Diet

    During 6 months of chemotherapy my sister put on quite a bit of weight (apparently this is more common these days because of the extra drugs they put...

    Started by atrich, 10-21-2014 08:47 PM
    • Replies: 1
    • Views: 294
    Today 06:31 AM Go to last post
  3. last meal of the day has the most calories

    Jordan, Is there any harm in my last meal of the day being the highest in calories? A little more info: I eat 4 meals per day which are spread...

    Started by AJAK, 10-21-2014 09:56 AM
    • Replies: 1
    • Views: 293
    Today 06:24 AM Go to last post
  4. Blended fruits/veges vs whole?

    Jordan, I got a VitaMix blender as a gift a while back. I quickly discovered that I could drop a couple of salads' worth of vegetables and fruits...

    Started by Darrin, Yesterday 08:11 PM
    • Replies: 1
    • Views: 243
    Today 06:22 AM Go to last post
  5. Prowler vs Wingate/Airdyne

    Which do you prefer overall and why? Thanks.

    Started by Will Knowland, Yesterday 10:00 AM
    • Replies: 1
    • Views: 288
    Today 06:17 AM Go to last post
  6. Is it OK to bulk on a 2600 calories?

    Yo. I'm new here and a beginner to strength training. I am 25 years old, weight 158lbs and 5 foot 9. My BMR is 1764. I am a student so I sit most...

    Started by asdfguy, Today 12:06 AM
    • Replies: 1
    • Views: 303
    Today 06:07 AM Go to last post
  7. Flu Shot

    Dr. Feigenbaum I was curious as to your opinion on the flu shot. Do you recommend getting it? I'm sure you probably didn't have a choice.

    Started by lifter285, 10-20-2014 11:20 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,659
    Today 06:06 AM Go to last post
  8. Benadryl for sleep?

    I sometimes toss down a benadryl or two before bed to help me sleep, a habit I got when working night shift. Any problems with that? I didn't know if...

    Started by ithryn, 10-10-2014 10:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,420
    Today 05:22 AM Go to last post
  9. Riddle me this...

    Hey Jordan, I've realised I'm a lot more compliment with my macros if I just have 3 meals a day (I know this is sub optimal but i'd rather hit my...

    Started by Dunk, 10-19-2014 06:10 PM
    • Replies: 1
    • Views: 255
    Today 05:18 AM Go to last post
  10. Thoughts on goji berries?

    Hi Jordan, My parents have randomly started to jump on the goji berry bandwagon and was wondering if it truly is an effective antioxidant or are...

    Started by olui, 10-15-2014 06:24 PM
    • Replies: 9
    • Views: 2,190
    Today 05:16 AM Go to last post
  11. Milk + BCAA's

    Hey Jordan, I have 2 quick questions about BCAA's that I'm not quite clear on given the other BCAA threads here: 1) I will be using your suggested...

    Started by caseyd123, 10-17-2014 03:51 PM
    • Replies: 4
    • Views: 1,301
    Today 05:14 AM Go to last post
  12. ratio of gains mcuscle / fat

    Hi Jordan I have been on SS/ TM for 6 months. Scans show +7 kg - pretty much 50/50 fat to muscle. Total increase for the year is 11 kg....and...

    Started by turnip, 10-19-2014 05:17 PM
    fat gain, geezer, nutrition
    • Replies: 1
    • Views: 113
    Today 05:07 AM Go to last post
  13. Nutrition during rehab

    Hi Jordan, first of all thank you very much for your time. First things first Male 190cm 110kg BF% unknown but not lean by any means. Mid...

    Started by Kraspor, 10-16-2014 08:06 AM
    • Replies: 5
    • Views: 1,538
    Today 04:49 AM Go to last post
  14. Milk therapy and a rather sudden pot belly

    Hi Jordan et al., After a bout of the flu, I've once again started taking in half a gallon of milk a day ("milk therapy" as my co-worker calls...

    Started by BuckFifty, 10-14-2014 03:41 PM
    • Replies: 6
    • Views: 1,330
    Today 04:34 AM Go to last post
  15. Pre Workout Caffeine for Early Evening Training

    It was suggested to me that I try a cup of coffee before I head for the gym (I don't drink it that much so I'm relatively sensitive to the stuff). I...

    Started by esam915, 10-14-2014 05:53 PM
    coffee, pre-workout, sleep
    • Replies: 5
    • Views: 1,800
    Today 04:31 AM Go to last post
  16. Tanner Stage 3 - Possible to build muscle

    Hi, Jordan. I'm thinking of starting SS on Tuesday. I'm 5'3, 136 lbs at about 20 - 22% body fat. Here's the thing: I'm only at Tanner Stage 3. I've...

    Started by BellyDownArmbar, 10-11-2014 05:16 AM
    • Replies: 9
    • Views: 1,435
    Yesterday 10:26 AM Go to last post
  17. Protein spacing

    I was reading on your blog that you suggest 3-5 hours between protein intake because there's a "refractory period" for muscle protein synthesis. ...

    Started by sbhikes, 10-16-2014 08:25 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,743
    10-19-2014 05:07 PM Go to last post
  18. Stuck. Nutritional Intervention or Training Intervention?

    Age: 21 Weight: 195 lbs BF: ~18-20% BF Height: 6 ft, 2 in Training SS LP since October, inconsistently. Current Lifts: Squat: 250 lbs 3x5...

    Started by esam915, 10-12-2014 07:55 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,460
    10-17-2014 10:35 AM Go to last post
  19. I messed up

    So I asked for your nutritional advice a while ago, and had mentioned that I was afraid to gain weight and get fat. I was aiming for .5-1 lb gain a...

    Started by rmahmad, 10-14-2014 06:15 PM
    • Replies: 4
    • Views: 1,956
    10-17-2014 10:29 AM Go to last post
  20. Recomposition - recovery issues

    Hello, I am a new member to SS forum, I would like to get a piece of advise. I am trying to follow SS principles I read in PPST2 for over 10...

    Started by Nicky85, 10-15-2014 04:36 AM
    • Replies: 1
    • Views: 1,497
    10-17-2014 10:18 AM Go to last post

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