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Forum: Nutrition

Eating for performance with Jordan Feigenbaum

  1. Sticky Thread Sticky: Supplement - What, When, Why and How

    Jordan, Really enjoying this part of the forum. Went back to the start and read through most posts. In various threads you provide a lot of good...

    Started by Steven, 02-04-2013 02:33 AM
    46 Pages
    1 2 3 ... 46
    • Replies: 459
    • Views: 85,049
    Yesterday 05:05 PM Go to last post
  2. Sticky Thread Sticky: Client Testimonials

    Hey guys, I wanted to give a testimonial of my time working with Jordan Feigenbaum. I'd first like to point out that he did not ask me to write this...

    Started by RickBarker, 07-03-2013 08:58 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 7,567
    10-03-2014 09:33 AM Go to last post
  3. Sticky Thread Sticky: Pre Order E-Book Info and More!

    Okay, it's finally happening and I'm doing a crowd-sourced raise to get some motivation to finish this beast of an e-book. Click here to find out...

    Started by Jordan Feigenbaum, 04-20-2013 07:30 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 182
    • Views: 26,359
    03-10-2014 05:40 PM Go to last post
  4. Sticky Thread Sticky: Welcome to the Nutrition Q/A. Please Read Before Posting. UPDATED 3/9/14

    Before I get into introducing myself and laying some ground rules, I’d like to thank Rip and Stef for letting me host this Q/A. He thinks I’m crazy,...

    Started by Jordan Feigenbaum, 12-13-2012 06:13 AM
    • Replies: 3
    • Views: 12,572
    06-03-2013 12:15 PM Go to last post
  5. Sticky Thread Sticky: Private Online Consultations

    The purpose of this forum is to answer general questions about nutrition and to also handle some specific questions pertaining to your individual...

    Started by Jordan Feigenbaum, 12-18-2012 08:24 AM
    • Replies: 0
    • Views: 4,524
    12-18-2012 08:24 AM Go to last post
  1. Flu Shot

    Dr. Feigenbaum I was curious as to your opinion on the flu shot. Do you recommend getting it? I'm sure you probably didn't have a choice.

    Started by lifter285, Today 11:20 AM
    • Replies: 1
    • Views: 345
    Today 11:46 AM Go to last post
  2. Benadryl for sleep?

    I sometimes toss down a benadryl or two before bed to help me sleep, a habit I got when working night shift. Any problems with that? I didn't know if...

    Started by ithryn, 10-10-2014 10:22 PM
    • Replies: 7
    • Views: 1,119
    Yesterday 10:00 PM Go to last post
  3. Thoughts on goji berries?

    Hi Jordan, My parents have randomly started to jump on the goji berry bandwagon and was wondering if it truly is an effective antioxidant or are...

    Started by olui, 10-15-2014 06:24 PM
    • Replies: 7
    • Views: 1,453
    Yesterday 05:24 PM Go to last post
  4. Milk + BCAA's

    Hey Jordan, I have 2 quick questions about BCAA's that I'm not quite clear on given the other BCAA threads here: 1) I will be using your suggested...

    Started by caseyd123, 10-17-2014 03:51 PM
    • Replies: 1
    • Views: 489
    Yesterday 05:23 PM Go to last post
  5. Tanner Stage 3 - Possible to build muscle

    Hi, Jordan. I'm thinking of starting SS on Tuesday. I'm 5'3, 136 lbs at about 20 - 22% body fat. Here's the thing: I'm only at Tanner Stage 3. I've...

    Started by BellyDownArmbar, 10-11-2014 05:16 AM
    • Replies: 8
    • Views: 1,286
    Yesterday 05:21 PM Go to last post
  6. Nutrition during rehab

    Hi Jordan, first of all thank you very much for your time. First things first Male 190cm 110kg BF% unknown but not lean by any means. Mid...

    Started by Kraspor, 10-16-2014 08:06 AM
    • Replies: 3
    • Views: 858
    Yesterday 05:14 PM Go to last post
  7. Protein spacing

    I was reading on your blog that you suggest 3-5 hours between protein intake because there's a "refractory period" for muscle protein synthesis. ...

    Started by sbhikes, 10-16-2014 08:25 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,973
    Yesterday 05:07 PM Go to last post
  8. Stuck. Nutritional Intervention or Training Intervention?

    Age: 21 Weight: 195 lbs BF: ~18-20% BF Height: 6 ft, 2 in Training SS LP since October, inconsistently. Current Lifts: Squat: 250 lbs 3x5...

    Started by esam915, 10-12-2014 07:55 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,342
    10-17-2014 10:35 AM Go to last post
  9. I messed up

    So I asked for your nutritional advice a while ago, and had mentioned that I was afraid to gain weight and get fat. I was aiming for .5-1 lb gain a...

    Started by rmahmad, 10-14-2014 06:15 PM
    • Replies: 4
    • Views: 1,297
    10-17-2014 10:29 AM Go to last post
  10. Milk therapy and a rather sudden pot belly

    Hi Jordan et al., After a bout of the flu, I've once again started taking in half a gallon of milk a day ("milk therapy" as my co-worker calls...

    Started by BuckFifty, 10-14-2014 03:41 PM
    milk
    • Replies: 4
    • Views: 1,164
    10-17-2014 10:26 AM Go to last post
  11. Recomposition - recovery issues

    Hello, I am a new member to SS forum, I would like to get a piece of advise. I am trying to follow SS principles I read in PPST2 for over 10...

    Started by Nicky85, 10-15-2014 04:36 AM
    • Replies: 1
    • Views: 842
    10-17-2014 10:18 AM Go to last post
  12. Pre Workout Caffeine for Early Evening Training

    It was suggested to me that I try a cup of coffee before I head for the gym (I don't drink it that much so I'm relatively sensitive to the stuff). I...

    Started by esam915, 10-14-2014 05:53 PM
    coffee, pre-workout, sleep
    • Replies: 3
    • Views: 1,121
    10-17-2014 02:23 AM Go to last post
  13. Keep gaining weight or recomp?

    Hi Jordan, I'm a 28 yo male, 5'10, 86 kg, 24% bf (navy method), advanced novice (though squats on TM right now as my sleep is crap) working sets...

    Started by latinlifter, 10-13-2014 08:36 AM
    • Replies: 4
    • Views: 1,713
    10-16-2014 08:33 AM Go to last post
  14. Pre workout carbs (for early morning fasted training)

    Jordan, Thanks as always for taking the time. Quick question about your pre-wokout recommendations for the poor souls training early AM: ...

    Started by 32shutout, 10-12-2014 04:10 PM
    • Replies: 5
    • Views: 1,252
    10-16-2014 08:16 AM Go to last post
  15. Nuts n Shoes

    Hey Jordan, So I really like nuts and they seem like a good way to get calories in without the terrible feeling I get from drinking lots of milk,...

    Started by JB47, 09-29-2014 03:49 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,036
    10-16-2014 08:11 AM Go to last post
  16. Missed Creatine Doses

    Jordan - was wondering what are the effects of missing creatine doses from time to time? Planning on starting it next week but worried that on...

    Started by TwoFours, 09-26-2014 12:53 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,092
    10-13-2014 10:09 AM Go to last post
  17. Diet Check

    Hello Jordan, i have some progression and recovery problems. I have asked Andy if my programming sucks. He assumed that i am not "over-trained"...

    Started by heuro, 09-24-2014 06:30 AM
    • Replies: 7
    • Views: 2,995
    10-13-2014 10:07 AM Go to last post
  18. end of 6 months of Linear Progression

    before/after SS 175lbs/215lb=+40lbs 15%/20-25% body fat Hi My name is Sam K. as the title states. I'm at the end of my Linear Progression. ...

    Started by luvwofear, 10-02-2014 02:50 AM
    • Replies: 9
    • Views: 1,950
    10-13-2014 10:05 AM Go to last post
  19. Shopping List?

    Hi, Jordan. What foods do you think are good to make up a good diet?

    Started by BellyDownArmbar, 10-01-2014 02:08 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,261
    10-10-2014 09:49 PM Go to last post
  20. Tips on teaching children about macronutrients instead of the food pyramid

    This is an ODD question I know. I teach first grade and have to loosely follow a module for our reading/science lessons. In a few days, I'm supposed...

    Started by Dani Wokanick, 10-04-2014 03:31 PM
    • Replies: 5
    • Views: 2,038
    10-09-2014 09:02 PM Go to last post

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