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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 77,046
    03-20-2024, 04:08 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,041
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 41,903
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,099
    01-29-2018, 12:14 AM Go to last post
  1. Creatine Supplementation w/ Single Kidney

    Started by gtrfinder, 09-05-2023 07:37 AM
    • Replies: 3
    • Views: 1,709
    09-10-2023, 12:42 AM Go to last post
  2. Cortisol vs. Testosterone

    Started by carson, 09-01-2023 01:23 PM
    • Replies: 1
    • Views: 1,225
    09-05-2023, 07:40 PM Go to last post
  3. What is your favorite app to track meals/cal intake?

    Started by Mr.T, 08-28-2023 07:19 PM
    • Replies: 6
    • Views: 1,283
    08-31-2023, 02:44 PM Go to last post
  4. Protein balls?

    Started by Bill G, 07-11-2023 11:29 AM
    • Replies: 5
    • Views: 1,959
    08-31-2023, 12:28 PM Go to last post
  5. Hitting a plateau

    Started by sportslifter, 08-25-2023 05:31 PM
    • Replies: 6
    • Views: 1,188
    08-29-2023, 10:54 PM Go to last post
  6. Low calorie maintenance at a high bodyweight

    Started by Markus pettersson, 07-27-2023 02:56 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,299
    08-17-2023, 10:34 PM Go to last post
  7. Alcohol consumption and training

    Started by Cromwell, 07-31-2023 11:23 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,877
    08-17-2023, 10:25 PM Go to last post
    • Replies: 4
    • Views: 1,420
    08-16-2023, 09:57 AM Go to last post
  8. Oxalates - toxic superfoods

    Started by Johnsonville, 08-10-2023 08:39 PM
    • Replies: 3
    • Views: 1,321
    08-15-2023, 11:26 PM Go to last post
    • Replies: 3
    • Views: 1,358
    08-10-2023, 07:13 PM Go to last post
  9. Under-muscled Skinny Fat Male Nutrition Question

    Started by ARC, 07-25-2023 11:23 AM
    • Replies: 5
    • Views: 1,696
    08-10-2023, 07:05 PM Go to last post
  10. Beans and Rice for Protein

    Started by Martinez Outdoors, 08-04-2023 02:22 PM
    • Replies: 5
    • Views: 2,592
    08-09-2023, 09:54 PM Go to last post
  11. High cholesterol and weight gain for a novice

    Started by Rod J, 07-31-2023 12:32 PM
    • Replies: 8
    • Views: 1,484
    08-08-2023, 10:36 AM Go to last post
  12. 42 yo underweight male macros question

    Started by MarkM03, 07-21-2023 01:37 PM
    • Replies: 4
    • Views: 1,334
    07-29-2023, 02:22 PM Go to last post
  13. Spectracell / Micronutrient Testing

    Started by Richard Seaman, 07-26-2023 01:03 PM
    • Replies: 4
    • Views: 761
    07-28-2023, 12:20 PM Go to last post
    • Replies: 2
    • Views: 1,203
    07-21-2023, 02:53 PM Go to last post
  14. Easy Protein and Anti Inflammatory

    Started by Savage44, 07-18-2023 08:29 AM
    • Replies: 1
    • Views: 1,148
    07-20-2023, 12:36 AM Go to last post
  15. Sudden onset of chronic insomnia 4 months.

    Started by Avibenezra, 07-12-2023 06:16 PM
    • Replies: 5
    • Views: 1,100
    07-20-2023, 12:35 AM Go to last post
  16. Enough Calories at 43 NLP 26% BMI

    Started by brandonh, 07-12-2023 11:11 AM
    • Replies: 5
    • Views: 1,248
    07-20-2023, 12:35 AM Go to last post
  17. Am I eating enough protein? Or too much?

    Started by jeffhar, 07-10-2023 11:22 AM
    • Replies: 4
    • Views: 1,192
    07-20-2023, 12:34 AM Go to last post

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