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Threads 1261 to 1280 of 5716

Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,037
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,539
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,354
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,480
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Taking vitamin D can curb erectile dysfunction and increase testosterone

    Started by jimmy958, 01-15-2018 03:13 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 6,810
    tfranc
    01-24-2018, 01:47 PM Go to last post

  2. Glute Tear

    Started by JR Johnson, 12-16-2017 06:19 AM
    • Replies: 1
    • Views: 2,906
    JR Johnson
    01-24-2018, 11:54 AM Go to last post

  3. Where do I begin?

    Started by MikeRichard, 01-13-2018 07:30 PM
    • Replies: 3
    • Views: 2,849
    Jordan Feigenbaum
    01-23-2018, 10:57 AM Go to last post

  4. Looking for some Nuance to a Previous Question

    Started by crookedfinger, 01-17-2018 04:11 PM
    • Replies: 3
    • Views: 1,651
    Jordan Feigenbaum
    01-22-2018, 10:29 AM Go to last post

  5. Availability of GainzZz Rx

    Started by Bill Puckett, 01-18-2018 11:20 AM
    • Replies: 1
    • Views: 1,758
    Jordan Feigenbaum
    01-21-2018, 05:58 PM Go to last post

  6. Not being a Manatee

    Started by Merkin Weaver, 01-20-2018 09:43 PM
    • Replies: 1
    • Views: 1,539
    Jordan Feigenbaum
    01-21-2018, 05:52 PM Go to last post

  7. Starting Strength after lyme disease?

    Started by liftingbarbells, 01-02-2018 01:37 PM
    • Replies: 8
    • Views: 4,674
    Jayson Ball
    01-20-2018, 09:55 PM Go to last post

  8. How to deal with back shoulder (or posterior deltoid) pain?

    Started by Vampiric Aura, 01-19-2018 06:42 PM
    • Replies: 0
    • Views: 1,172
    Vampiric Aura
    01-19-2018, 06:42 PM Go to last post

  9. Coping with lack of sleep

    Started by Nockian, 01-16-2018 01:17 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,570
    Nockian
    01-19-2018, 04:21 PM Go to last post

  10. Another annoying testosterone question. 211 ng/dl at 22 years old.

    Started by ronniecoleslaw, 12-24-2017 09:15 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 9,274
    dhalli
    01-18-2018, 03:56 PM Go to last post

  11. Low D3

    Started by JBRIII, 01-15-2018 02:53 PM
    • Replies: 5
    • Views: 1,314
    dhalli
    01-18-2018, 03:22 PM Go to last post

  12. The war against milk and dairy products

    Started by eustass92, 01-11-2018 06:08 AM
    • Replies: 8
    • Views: 3,941
    Dave B
    01-18-2018, 11:43 AM Go to last post

  13. Leg Presses instead of squats due to chronic back pain?

    Started by quagmire, 06-21-2013 07:03 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 11,677
    lou t
    01-18-2018, 10:54 AM Go to last post

  14. probably my 8 or 9th time getting sick in the passed 8 or so months while on SS

    Started by edjohnson, 01-14-2018 12:28 AM
    • Replies: 9
    • Views: 1,579
    LarryLohkamp
    01-18-2018, 09:10 AM Go to last post

  15. Quest bars still recommended?

    Started by Balazs Egerszegi, 01-11-2018 08:12 PM
    • Replies: 7
    • Views: 3,295
    BenM
    01-17-2018, 12:59 AM Go to last post

  16. BCAA Myth article?

    Started by John Guerra, 01-06-2018 05:21 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 9,339
    MartinB
    01-15-2018, 09:01 AM Go to last post

  17. Eating through the sticking points recap

    Started by ehcundiff, 01-08-2018 10:57 AM
    • Replies: 8
    • Views: 1,707
    KangaJoo
    01-15-2018, 08:27 AM Go to last post

  18. waist measurements as a guide

    Started by synnfusion, 01-14-2018 08:05 AM
    • Replies: 2
    • Views: 2,638
    synnfusion
    01-15-2018, 07:05 AM Go to last post

  19. Vertical dieting

    Started by tfranc, 12-21-2017 11:17 AM
    • Replies: 6
    • Views: 75,866
    tfranc
    01-13-2018, 03:15 PM Go to last post

  20. Recomp or gain?

    Started by Stu Hughes, 01-08-2018 10:19 AM
    • Replies: 5
    • Views: 2,244
    Jordan Feigenbaum
    01-12-2018, 04:09 PM Go to last post
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