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Forum: Starting Strength Staff Coaches Q&A

  1. Sticky Thread Sticky: New and Improved Read Me Yes, This Means You

    Before posting a thread on this board, please do the following: Read the information below on how to video your workouts. This will make it easier...

    Started by Tom Campitelli, 07-17-2014 02:25 PM
    • Replies: 0
    • Views: 2,287
    07-17-2014 02:25 PM Go to last post
  1. Squat new gym

    So I've been moving around and I finally settled on a new gym. The squat rack ain't too good. I'm really worried the safety might be too high....

    Started by MisterT, Yesterday 04:26 PM
    • Replies: 4
    • Views: 301
    Today 07:49 AM Go to last post
  2. 405x3 Squat Form Check

    Was suppose to be 405x5 but didn't have it today. I have had issues pushing knees forward in bottom causing some knee pain. Still too much knee...

    Started by Clintcase, 09-28-2014 09:33 PM
    • Replies: 5
    • Views: 347
    Today 06:14 AM Go to last post
  3. periodic squat check

    Hi coaches. I had what felt like a great intensity day yesterday and I just wanted to make sure I'm not missing anything. I realize that some of the...

    Started by zackpassman, Yesterday 08:30 AM
    • Replies: 1
    • Views: 67
    Today 05:25 AM Go to last post
  4. Do I stay at this weight or increase next workout?

    Been training for 5 months but only started SS about a month ago. Always found the press the weak link but with strict form and determination I've...

    Started by Drag Racer UK, 09-15-2014 05:49 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,240
    Today 04:56 AM Go to last post
  5. Squat Check

    I would appreciate comments and corrections. This is 1 set of 5 reps @ 290 lbs. I recently started doing 2 back off sets since I felt like I was...

    Started by JohnnyPockets, 09-29-2014 09:04 PM
    • Replies: 2
    • Views: 182
    Yesterday 03:20 PM Go to last post
  6. Squat and Press Check

    Hey, coaches. Since attending the Level II seminar earlier this summer, I have been working on the technique of all the lifts while hoping to catch...

    Started by AndyHileaga, 09-28-2014 06:50 PM
    • Replies: 2
    • Views: 163
    Yesterday 10:23 AM Go to last post
  7. Time Frame For Teaching The Lifts

    I'd be curious to know what it looks like to start someone from scratch. Do they usually learn all the lifts necessary to do a whole session or...

    Started by lankytunes, 09-24-2014 04:40 PM
    • Replies: 5
    • Views: 509
    Yesterday 08:17 AM Go to last post
  8. Working Around Night Shift Work/Sleep Schedule

    I work night shift with a 4 on/4 off rotating schedule from hell. On my first day back to work, and my first day off, my sleep is shit because I'm...

    Started by amsgator, Yesterday 04:48 AM
    • Replies: 0
    • Views: 74
    Yesterday 04:48 AM Go to last post
  9. Right knee hurts after previous deadlift, please check form

    Male, 30 y.o., 151 lb, 5'7". Running linear progression from July 29th (my log). Latest lifts (lb): DL: 209 (progressing with 3.3 lb jumps) SQ:...

    Started by Roman B., 09-25-2014 11:58 AM
    • Replies: 3
    • Views: 282
    09-29-2014 12:31 PM Go to last post
  10. My Visit to MuscleDriver and an Oly Practice

    (re-post. not sure if this went through) I dropped in to Muscle Driver this Friday for their fall open meet and greet on Friday. I wasn't able to...

    Started by tweakxc03, 09-28-2014 06:12 PM
    • Replies: 1
    • Views: 319
    09-29-2014 10:15 AM Go to last post
  11. Intensity/ Starr rehab

    I am a late stage novice trainee who is currently attempting to milk out remaining LP gains. Unfortunately, I had a setback. In an attempt to be...

    Started by littrell1981, 09-25-2014 11:55 AM
    • Replies: 1
    • Views: 153
    09-28-2014 10:00 PM Go to last post
  12. DL Check: 300x5

    For some reason I am having trouble getting my back flat in the setup. I thought I had fixed this during warmups, but looking at the film I think I...

    Started by MikeP, 08-01-2014 01:14 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 3,133
    09-28-2014 09:52 PM Go to last post
  13. DL form check: 390 x 5

    Greetings coaches. I humbly submit this video. Next time I'll try to put a bit more distance between myself and the camera. I've been trying...

    Started by mgilchrest, 09-17-2014 06:03 AM
    • Replies: 5
    • Views: 365
    09-28-2014 09:51 PM Go to last post
  14. Adductor Muscle Belly Tear

    Background: 25, male, about 1 month into the program Injury: 6 weeks ago I was squatting 200 on my first work set and as I came out of the bottom...

    Started by nonrandom_username, 09-18-2014 05:34 PM
    • Replies: 3
    • Views: 228
    09-28-2014 09:48 PM Go to last post
  15. Deadlift question

    I posted a form check a few months ago on my Deadlift, and one of the criticisms was that my hips were a little bit too low. I started keeping my...

    Started by hammock23, 09-12-2014 03:17 PM
    • Replies: 7
    • Views: 377
    09-28-2014 09:45 PM Go to last post
  16. Squat form check

    Hi first of all thanks for taking the time to look at this, i appreciate what you guys do on here alot. Second, if the angle is no good, i'll get...

    Started by ironanus, 09-26-2014 01:33 PM
    • Replies: 5
    • Views: 347
    09-28-2014 12:11 PM Go to last post
  17. DL form check 355x5

    Coaches, any suggestions on my form? video: Things I see/feel are: 1) Hips drop too much on rep 1 but seems better after that. 2) I've...

    Started by JamesW, 09-25-2014 11:00 AM
    • Replies: 3
    • Views: 323
    09-27-2014 12:54 PM Go to last post
  18. Adding Paused squats to advanced novice routine in back off sets

    Hello I have searched the forum but i can't find a thread anywhere asking this exact question. There are a few similar threads but they concern...

    Started by ironanus, 09-24-2014 10:09 PM
    • Replies: 7
    • Views: 470
    09-27-2014 09:07 AM Go to last post
  19. Not a form check. Day off, or light day?

    I have an issue I have been considering and thought I would ask for some input from those with experience. A bit of information before I pose my...

    Started by Got2squat, 09-25-2014 09:23 AM
    • Replies: 5
    • Views: 352
    09-27-2014 07:14 AM Go to last post
  20. Muscle fiber ratios and training

    This is more of a theoretical question than anything else. I also don't know if it's just a dumb question. I've lost all sense of this a while ago. ...

    Started by Goatamon, 09-24-2014 12:48 PM
    • Replies: 9
    • Views: 514
    09-26-2014 02:47 PM Go to last post

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