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Forum: Starting Strength Staff Coaches Q&A

  1. Sticky Thread Sticky: New and Improved Read Me Yes, This Means You

    Before posting a thread on this board, please do the following: Read the information below on how to video your workouts. This will make it easier...

    Started by Tom Campitelli, 07-17-2014 03:25 PM
    • Replies: 0
    • Views: 3,883
    07-17-2014 03:25 PM Go to last post
  1. high bar squat check

    todays workout 3 sets of 5 reps at 117.5kg, previoulsy had worked upto 122.5kg for 3 sets of 5 but reset after a minor back twinge. trying to focu on...

    Started by willstrength, Yesterday 06:54 PM
    • Replies: 4
    • Views: 245
    Today 08:46 AM Go to last post
  2. Shoe question again

    Hi, I've been reading through all the shoe threads. I've been thinking about getting weight lifting shoes. I not super strong yet, squat 305 x...

    Started by rmscott_75077, 12-15-2014 06:51 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 788
    Today 04:04 AM Go to last post
  3. Rebuilding My Deadlift

    Hello Starting Strength coaches! So over the past year or so I really let my ego kick in and let form get away from me. It has progressively...

    Started by joelk511, 12-10-2014 07:39 PM
    • Replies: 5
    • Views: 642
    Today 03:35 AM Go to last post
  4. Question Having a really hard time - help please!

    OK, just acidentally deleted a post that took me 20 mins to write. Fuck that, will have to shorten it. I'm 20 yrs male, 172 cm, 67 kg. Been doing...

    Started by Olkomp, 12-16-2014 10:38 AM
    • Replies: 8
    • Views: 728
    Today 03:24 AM Go to last post
  5. Thinking About Getting a Woman's Bar for the Mrs.

    I've seen many pics and posts of females lifting strong, even on the SS weekly emails. Are they using standard 20kg bars? Does it matter? I'm only...

    Started by K.O., 12-15-2014 12:33 PM
    • Replies: 7
    • Views: 428
    Today 12:16 AM Go to last post
  6. Squat check 385x3

    I hope they aren't too crazy bad. Thanks for your time, as always.

    Started by hsilman, 12-03-2014 11:13 AM
    • Replies: 8
    • Views: 849
    Yesterday 08:30 PM Go to last post
  7. Squat Check

    I've worked back up to 250 after I deloaded to 95 following Wolf helping me and me saying dumb things on this thread....

    Started by MikeP, 12-11-2014 07:44 PM
    • Replies: 5
    • Views: 355
    Yesterday 08:29 PM Go to last post
  8. Kettlebell swing vs Low bar squat?

    Hi. I spent a minute on Google and did a forum search here but I was unable to find any discussion on this. I was just wondering how the benefits...

    Started by Bhauk, 12-17-2014 06:22 PM
    kettlebell, kettlebell swing, squat, swing
    • Replies: 7
    • Views: 273
    Yesterday 06:32 PM Go to last post
  9. Programming while lower body heals

    I just completed my 4th month in my first go at SS. I've overall been pleased with my progress, however I recently have suffered a setback and my doc...

    Started by atrich, 12-17-2014 07:50 PM
    • Replies: 1
    • Views: 101
    Yesterday 03:05 PM Go to last post
  10. Squat Form Check 286X5

    https://www.youtube.com/watch?v=7UGzHQJfeCM I'm 27/5'5"/175# and just coming off a stomach bug that cost me 8# and 1 training day. I deloaded 30#...

    Started by CJ Gotcher, 12-17-2014 09:04 PM
    • Replies: 1
    • Views: 169
    Yesterday 07:11 AM Go to last post
  11. Squat Form Check (325 x 5)

    Hello Starting Strength coaches, Would really appreciate a quick form check on these squats! This video was the second set of 5 x 3. Also, I...

    Started by joelk511, Yesterday 01:59 AM
    • Replies: 1
    • Views: 158
    Yesterday 07:08 AM Go to last post
  12. Inner elbow pain when squatting

    Hi Coaches, I've been getting progressively more pain in my inner elbow where the bicep enters the elbow from squatting. It feels like I'm...

    Started by SHiggins, 12-16-2014 04:59 PM
    • Replies: 1
    • Views: 105
    Yesterday 07:06 AM Go to last post
  13. Squat Check - Volume Squats - 225lbs

    Good Day Coaches, My first form check. Volume Squats at 225lbs. I've posted 3 videos below (all edited to 30 seconds). I'm 31, 5'5, and...

    Started by Suspenders, 12-13-2014 02:10 PM
    • Replies: 6
    • Views: 398
    Yesterday 07:01 AM Go to last post
  14. Squat Check Please - Adductor Injury

    Hi, I have been doing SS for about 4 months now, and am posting this form check video to ask for opinions on whether or not there may be a...

    Started by Aaron Wilkes, 12-16-2014 03:45 PM
    • Replies: 1
    • Views: 98
    Yesterday 03:54 AM Go to last post
  15. Looking for advice on next few months of training

    Hello everybody, in this post i am looking for advice on where to go with training in the coming months I have been following SS since the summer...

    Started by ironanus, 12-09-2014 12:19 PM
    • Replies: 5
    • Views: 556
    Yesterday 03:23 AM Go to last post
  16. Squat Form Check 290lbs. x 5

    I'd appreciate a form check from you guys. I'm pretty sure I'm getting right to parallel, but would like someone more experienced to confirm. Please...

    Started by ricechrispy, 12-15-2014 11:23 AM
    • Replies: 7
    • Views: 439
    12-17-2014 03:38 PM Go to last post
  17. Not sure where to go from here

    Hey coaches, About a year ago I ran SS LP and went from 158 lbs to 180 lbs (at 5'6"), and hit a wall at around a 320x5x3 squat, 235x5x3, bench,...

    Started by Laidbackzack, 12-12-2014 05:46 PM
    • Replies: 4
    • Views: 580
    12-16-2014 03:47 PM Go to last post
  18. Squat Check

    Coaches, Can you take a look at my squat for me? If you look at my feet I am having trouble with the weight coming forward and lifting my heels...

    Started by jusmoren, 12-14-2014 08:50 PM
    • Replies: 3
    • Views: 331
    12-16-2014 09:59 AM Go to last post
  19. Benching Questions

    Hello Starting Strength Coaches, Today I had to bench 195 x 5 x 3. I filmed the last set (Video 1) and I realized I was not controlling it as much...

    Started by joelk511, 12-15-2014 06:27 PM
    • Replies: 3
    • Views: 427
    12-16-2014 09:53 AM Go to last post
  20. Chasing perfect form while also pushing for progress

    Hello Starting Strength coaches, So on my last session, I had a goal of hitting 320 x 5 x 3 on squats and 315 x 5 x 1 on DL. During that session,...

    Started by joelk511, 12-14-2014 11:44 PM
    • Replies: 1
    • Views: 274
    12-15-2014 02:37 PM Go to last post

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