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Forum: Starting Strength Staff Coaches Q&A

  1. Sticky Thread Sticky: New and Improved Read Me Yes, This Means You

    Before posting a thread on this board, please do the following: Read the information below on how to video your workouts. This will make it easier...

    Started by Tom Campitelli, 07-17-2014 03:25 PM
    • Replies: 0
    • Views: 5,515
    07-17-2014 03:25 PM Go to last post
  1. Power snatches for Nick

    Hey Nick Below is my 5th set of 2 from my session this week. I can see that when I set up I try to squeeze my shoulders up AND THEN shove my knees...

    Started by blugold, 02-18-2015 05:38 AM
    • Replies: 3
    • Views: 220
    Yesterday 09:36 PM Go to last post
  2. Assistance from shoes and knee sleeve

    Hi, I've been on the same weight (150 kg, give or take a few kg) in the squat for some time, mainly because of injuries, the flu and other...

    Started by mikema, 02-25-2015 08:40 AM
    • Replies: 3
    • Views: 459
    Yesterday 06:36 PM Go to last post
  3. Squat Check

    Hi Coaches, So I worked up to 255x5x3 on Saturday and tweaked my lower back on my last set coming out of the hole (probably due to my tendency to...

    Started by CKO, 02-24-2015 11:27 PM
    • Replies: 1
    • Views: 59
    Yesterday 06:33 PM Go to last post
  4. Lifting Numbers have Terrible Ratios? Strength Potential?

    Hi Coaches, All of your advice has been really helpful in the past so I figured I would ask about a training concern of mine. I'm 15 and have...

    Started by B-MoreBeast, 02-26-2015 07:17 PM
    • Replies: 9
    • Views: 832
    Yesterday 06:01 PM Go to last post
  5. DL Checkup

    I was hoping to get a form check on my DL. I tweaked my back/SI joint in Nov and took time off heavy squats & DL for a while to heal. Previous PR was...

    Started by Brandin138, 02-23-2015 09:52 AM
    • Replies: 4
    • Views: 364
    Yesterday 02:01 AM Go to last post
  6. Training and anxiety

    Coaches, Do you have any experience training an individual who deals with anxiety issues? If so, have you noticed any unique ways training...

    Started by Tygerqb12, 02-18-2015 06:04 PM
    • Replies: 5
    • Views: 587
    02-27-2015 02:29 PM Go to last post
  7. Squat Check

    https://www.youtube.com/watch?v=QOqBRJ7z744&t=42s (Volume Day) I filmed this from the side to show you guys that I cant seem to get a vertical bar...

    Started by alphagamma, 02-07-2015 08:50 AM
    • Replies: 9
    • Views: 1,042
    02-27-2015 09:40 AM Go to last post
  8. Squat check

    Hello SS coaches! I can't get deep enough, consistently, on my squats. I have fiddled with form, foot placement, remembered to look down...

    Started by Viola, 02-23-2015 03:10 PM
    • Replies: 1
    • Views: 209
    02-26-2015 09:10 PM Go to last post
  9. Squat check in

    It's been a while, so I'd like to get checked out for form creep. Here's 5x260, my last set of the day. http://youtu.be/uj5qUNyBNbI Thanks!

    Started by CannedBass, 02-22-2015 05:33 PM
    • Replies: 3
    • Views: 242
    02-26-2015 03:21 PM Go to last post
  10. My review of training with Tom

    http://startingstrength.com/resources/forum/showthread.php?t=55922 I also replied to my own post with additional endorsement of Tom, which should...

    Started by atabi, 02-23-2015 01:27 PM
    • Replies: 4
    • Views: 604
    02-26-2015 12:47 PM Go to last post
  11. Form check please

    While re reading SS in prep for the seatle cert next week. I notice rip initial squat ques with the empty bar was push out your knees and squat down,...

    Started by Tony1214, 02-22-2015 12:17 AM
    • Replies: 3
    • Views: 302
    02-26-2015 11:10 AM Go to last post
  12. doomed to lankiness?

    I am 6'3", 225lbs. I started at 185lbs. I'm probably 20%ish bodyfat now. I just took my measurements tonight. Waist: 38.5 Hip: 42.5 Thigh:...

    Started by tweakxc03, 02-17-2015 07:50 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,819
    02-25-2015 09:12 PM Go to last post
  13. Squat Bar position

    Hi Guys, I was just wondering if you have a method of placing the bar at the right place on the back everytime for the squat. When i squat (107kg)...

    Started by GrahamSling, 02-16-2015 02:37 PM
    squat bar position
    • Replies: 5
    • Views: 559
    02-25-2015 12:32 PM Go to last post
  14. Amsterdam squat camp follow up #2

    Hey Tom, I continue my journey against knee travel here (link to 1st thread). As you suggested in the last post of the 1st thread I pushed my...

    Started by JayvH, 02-20-2015 06:28 PM
    • Replies: 5
    • Views: 371
    02-25-2015 12:06 PM Go to last post
  15. Training with a fused ankle

    My mother has finally shown some interest in training. She is in her late 50s, over weight, detrained and has a full ankle fusion of the left ankle. ...

    Started by BrianKing850, 02-21-2015 05:38 PM
    • Replies: 1
    • Views: 162
    02-24-2015 10:06 PM Go to last post
  16. Squat & DL Checkup

    Hey guys, thanks in advance for taking the time to read this & I appreciate all the help you give us. I was wondering if I could get a checkup on...

    Started by Brandin138, 02-20-2015 03:03 PM
    • Replies: 1
    • Views: 179
    02-24-2015 09:59 PM Go to last post
  17. Squat check

    Hi, I already posted this on the Technique section, but I'm also interested what the Staff has to say about my last set of squats today. You...

    Started by FlorianH, 02-16-2015 09:08 AM
    • Replies: 4
    • Views: 623
    02-23-2015 12:53 PM Go to last post
  18. Logistical questions for Matt Reynolds- Prowler Protocol

    Hi Matt, 2 questions about the "Death By Prowler" article: 1) Any specific form cues for pushing (knees up, long stride, etc.) or just get to...

    Started by Xfitter, 02-23-2015 12:41 PM
    • Replies: 0
    • Views: 486
    02-23-2015 12:41 PM Go to last post
  19. Squat check

    I'm in the early novice portion of my program and hope to nip any form problems in the bud. I think my knees get too far forward. ...

    Started by Tzal, 02-19-2015 08:11 AM
    • Replies: 2
    • Views: 293
    02-23-2015 09:43 AM Go to last post
  20. Snatch

    I would be grateful for any feedback on my snatches please: http://youtu.be/jaR7UxlxmRI Thanks in advance Colin

    Started by ColinKBell, 02-17-2015 04:10 PM
    snatch
    • Replies: 2
    • Views: 365
    02-22-2015 04:50 AM Go to last post

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