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Threads 1 to 20 of 2013

Forum: Starting Strength Staff Coaches Q&A

  1. Sticky Thread Sticky: New and Improved Read Me Yes, This Means You

    Before posting a thread on this board, please do the following: Read the information below on how to video your workouts. This will make it easier...

    Started by Tom Campitelli, 07-17-2014 03:25 PM
    • Replies: 0
    • Views: 3,468
    07-17-2014 03:25 PM Go to last post
  1. TM template, olympic lifting, etc.

    So I am still plugging away on TM Basic for the next 6-7 weeks or so before switching to the hybrid program outlined in the book. I've started going...

    Started by tweakxc03, Today 10:26 AM
    • Replies: 1
    • Views: 53
    Today 01:15 PM Go to last post
  2. Hip pain while pushing knees out

    As the title says, I am getting hip pain while pushing my knees out during the squat. The pain is most pronounced in my left side, but my right side...

    Started by aWalkingShadow, Yesterday 01:56 PM
    • Replies: 1
    • Views: 35
    Today 01:12 PM Go to last post
  3. Power Clean Form Check

    I've been struggling with my cleans. I reread the chapter. Watched as many videos as possible. Took some footage. What am I missing here? ...

    Started by blugold, 11-26-2014 05:21 AM
    • Replies: 1
    • Views: 24
    Today 01:11 PM Go to last post
  4. For Coach Hill

    As a road cyclist from the early 80s, I recall setting my cleats for a slightly pigeon toed position. This was in the dark ages before floating...

    Started by Bcharles123, 11-22-2014 10:31 PM
    • Replies: 1
    • Views: 45
    Today 01:04 PM Go to last post
  5. Three questions I didn't find answer for about SS

    1) I don't have access to barbell bench press since I don't have a spotter nor safety pins. I'm about to do it with dumbbells but the 5 pound...

    Started by Ilves, 11-26-2014 09:58 AM
    • Replies: 4
    • Views: 278
    Today 01:02 PM Go to last post
  6. Feeling in the front of my shoulder during squats, what does it mean?

    More recently i have been having a tough time taking a normal grip to low bar and i find myself taking a wider grip warming up. As such i've begin...

    Started by James72090, 11-24-2014 06:35 PM
    • Replies: 1
    • Views: 22
    Today 01:01 PM Go to last post
  7. Form check workout a

    Hi SSC's, Been training a while and thought it would be a good time to fix any form issues I may have to make going forward easier, any advice...

    Started by Lee Copland, 11-23-2014 02:46 AM
    • Replies: 3
    • Views: 143
    Today 12:59 PM Go to last post
  8. Dislocated knee rehab II.

    Hi, this is a follow up to the following thread where Tom took excellent care of my problems. Unfortunately it is know closed....

    Started by Kraspor, 11-17-2014 08:36 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 427
    Today 12:52 PM Go to last post
  9. RTS for Texas Method (bench)

    Just switched my bench onto TM after a second run of LP stalled at 135kg / 298 x 5,5,4. Squats and deads are on Karl's 5/1. I've up TM using RTS...

    Started by DeriHughes, 11-26-2014 04:54 PM
    • Replies: 2
    • Views: 142
    Today 06:20 AM Go to last post
  10. Asymmetric squats, pelvic tilts, and short legs.

    Hi, I have had an on-again off-again struggle to deal with some squat asymmetry, as noted previously here:...

    Started by rjharris, 11-19-2014 03:54 PM
    • Replies: 9
    • Views: 405
    Yesterday 04:52 PM Go to last post
  11. Deadlift form check

    Hello. This is my first form check and post. I'm having problems with the deadlift. I have a tendency to get an outwards curve in my lower back....

    Started by broetof, Yesterday 10:13 AM
    • Replies: 1
    • Views: 109
    Yesterday 02:50 PM Go to last post
  12. Question Non-standard LP. Time to move on?

    Hi Coaches, I'd like to ask for some help regarding the next step in my strength programming. Without further ado: Training: Currently I'm...

    Started by Don, 11-26-2014 03:13 PM
    • Replies: 8
    • Views: 339
    Yesterday 07:13 AM Go to last post
  13. Squat thoughs

    Not really a pressing question about technique or programming this time, instead i have a musing to share with anyone interested. Although SS and the...

    Started by ironanus, 11-25-2014 10:08 PM
    • Replies: 1
    • Views: 163
    Yesterday 07:04 AM Go to last post
  14. Groin pinch out of the hole in squats

    Hello Coaches, About me: Male, 30 years old, 169 lbs, 5' 7". Had a rough workout a couple of days ago for squats (195 lbs), my form...

    Started by ravl, 11-25-2014 09:42 AM
    • Replies: 1
    • Views: 84
    Yesterday 06:54 AM Go to last post
  15. Squat Check - First Time Using Belt

    This is my first work set (235 lbs) using my new Best Belt. I want to see if my form is still okay now that I've changed things up with the belt. ...

    Started by amsgator, 11-22-2014 05:06 PM
    • Replies: 6
    • Views: 384
    Yesterday 06:39 AM Go to last post
  16. Squat Form Check

    This is my last work set. http://youtu.be/Fy2d95Bt0Kk

    Started by seguthart, 11-25-2014 04:33 PM
    • Replies: 2
    • Views: 113
    Yesterday 06:30 AM Go to last post
  17. Question power clean form check

    I've been doing these for a few weeks now. I've messed around before but this is the longest period of time I've spent trying to learn the movement....

    Started by Will Diebolt, 11-23-2014 10:47 AM
    • Replies: 9
    • Views: 576
    11-25-2014 10:30 PM Go to last post
  18. Power clean movement question

    From the floor to the jump position, should the lift feel almost like two seperate movements? I am trying to follow the book, but I have also seen...

    Started by blugold, 11-25-2014 07:17 PM
    • Replies: 1
    • Views: 174
    11-25-2014 08:58 PM Go to last post
  19. The Elusive "Bounce"

    Coach(es), Just transitioned from LP + Advanced Novice taper @ 6'2, 233. Ran squats up to 315x3x3 before form seriously broke down (knees in...

    Started by FarewelltoArms, 11-21-2014 04:37 PM
    form check, squat, squat depth, texas method
    • Replies: 6
    • Views: 591
    11-25-2014 04:26 PM Go to last post
  20. Lumbar flexion in the squat

    Hi coaches, I've been having an ache in my lower back that I think is coming from flexing my lower back during the squat. I've read Active Hip...

    Started by leo92, 11-25-2014 07:22 AM
    • Replies: 1
    • Views: 294
    11-25-2014 09:09 AM Go to last post

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