B3, W4, D3: Bench Test;
Bench:
205x2 @7
215x1 @7
235x1 @9
250xF @11
BSS:
30x6
30x6
30x6
Tricep Pushdowns:
30x15
30x15
30x15
30x15
Hammer Curls:
30x10
30x10
30x10
30x10
Cardio:
20 minutes
Notes: Well shit, that two misses on test day this week that were 5lbs above current PRs. Not sure what the issue was with this training cycle.