Chris and Megan's log

[Haggit]

Strength Block 2 Week 1 Day 1

comp dead
360x4x2

comp squat
275 4,3

comp bench
160x3x2

RDL
260 12,10

[Haggit]

Strength Block 2 Week 1 Day 2

paused squat
235 4,3,3,3,3

comp press
145 4,4,3

bent row
135x10x2

upright row
70x8x2

[Haggit]

Strength Block 2 Week 1 Day 3

comp dead
265x3x2

weighted chins
205x5x2

lateral raise
20x8x2

[Haggit]

Strength Block 2 Week 1 Day 4

comp bench
220 4,4,3

paused squat
235 5,4

bent row
135 10,7

upright row
70 9,7

[Haggit]

Strength Block 2 Week 2 Day 1

comp dead
380 4,3,3

comp squat
290x4x2

comp bench
170x3x3

RDL
275x10x2

[Haggit]

Strength Block 2 Week 2 Day 2

paused squat
245 4,3,3,2,3

comp press
150 4,3,4,3

bent row
140x9x2

upright row
75 7,8

[Haggit]

4/12
Strength Block 2 Week 2 Day 3

comp dead
280x3x3

weighted chin
215x5x2

lateral raise
20 8,9

4/13
Strength Block 2 Week 2 day 4

comp bench
230 3,3,2,2

comp squat
215x3x2

bent row
140 10,9

upright row
75 9,8

[Haggit]

4/15
Strength Block 2 Week 3 Day 1

comp squat
295 4,3,3

press 2.0 practice
85x5x3

comp dead
380x3

this was with SSC Jayson Ball. It was a great experience.

4/17
Strength Block 2 Week 3 Day 2

paused squat
255 4,3,3,3,3,3

bent row
145 10,9,8

upright row
75x8x3

This was not all the volume I supposed to do, couldn't overhead press because I was at home in my basement.

[Haggit]

Strength Block 2 Week 3 Day 3

comp dead
280x3x3

weighted chins
220 4,5,4

lateral raises
25x6 20 10,8

[Haggit]

4/19
Strength Block 2 Week 3 Day 4

comp bench
235 3,3,2,2,2

paused squat
255x3x3

bent row
145 13,10,8

upright row
75 8,7,8

Strength Block 2 Week 4 Day 1

comp dead
395 4,3,3

comp squat
305 3,3,3,2

comp bench
175x3x4

RDL
285 9,8,7 no straps