Chris and Megan's log

[Haggit]

Strength Block 1 Week 3 Day 2

paused squat
230 6,5,5,5,5,4

comp press
145 5,4,4,4

bent row
120 10,9,8

upright row
80 8,7,7

[Haggit]

Strength Block 1 Week 3 Day 3

comp dead
275x3x3

chins
205 5,6,5

lat raises
25 8 20 8,7

[Haggit]

Strength Block 1 Week 3 Day 4

comp bench
225 4,3,3,3,3

paused squat
230 4,4,3

bent row
120 13,8,8

upright row
80 7,6,6

[Haggit]

Strength Block 1 Week 4 Day 1

comp dead
380 4,3

comp squat
285 4,3,3

comp bench
170 3,3,3

RDL
265 8,11,10

[Haggit]

Strength Block 1 Week 4 Day 2

paused squat
235 6,4,4,4,4,4

comp press
150 5,4,4,4

bent row
135 10,9,8

upright row
80 8,8,8

[Haggit]

Strength Block 1 Week 4 Day 3+4

comp bench
230 4,3,3,3,2

lat raise
20 8,9,9

paused squat
235 4,3,4

comp dead
280x3x4

weighted chins
210x5x3

bent row
135 12,8,8

upright row
80 7,6,6

[Haggit]

Strength Block 1 Week 5 Day 1

comp dead
240x2x2

comp squat
180x2x2

comp bench
110x2x2

RDL
170x5x2

[Haggit]

Strength Block 1 Week 5 Day 2

paused squat
150x3x2

comp press
95 4,3

bent row
75x5x2

upright row
50x6x2

[Haggit]

Strength Block 1 Week 5 Day 3

chins
BWx2x2

lat raises
10x5x2

[Haggit]

Strength Block 1 Week 5 Day 4

comp bench
105x2x2

paused squat
110x2x2

bent row
55x4x2

upright row
35x4x2