Chris and Megan's log

[Haggit]

Peak 1 Week 2 Day 2

Comp squat
335x1 350x1 295 2,3

As far as I can tell 350 is a lifetime PR it was a pretty solid 9.5. This isn't scheduled stuff but because of work I'm just kind of winging it as I go. Keeping the heading so I can reference it in the future

[Músculo-Tonto]

it is a bastardized exercise anyway. 700# deadlift race eh? maybe next life ha

Hmmm^^.
As long as this new program/scheme of yours produces something other than more 'embarrassment' to yourself, M-T, and the entire strength-training community (although it's really only 'M-Ts' reputation I'm actually concerned about).

What should I say? If it happens again, I'll be back here for an on-the-spot live interview, where 'C.H.' will then try to explain himself to the cameras.


^Chris Haggit -- Local Boob!^

365x2x2 schedule called for 390 2/fail for four sets. but no sleep last night and work being about 100x more physical had different ideas.

Your idea was to go to sleep, but Megan found you extra handsome last night (perfectly understandable) and she had a different idea in mind; she then had 'work' for you to do.

[Haggit]

Hmmm^^.
As long as this new program/scheme of yours produces something other than more 'embarrassment' to yourself, M-T, and the entire strength-training community (although it's really only 'M-Ts' reputation I'm actually concerned about).

What should I say? If it happens again, I'll be back here for an on-the-spot live interview, where 'C.H.' will then try to explain himself to the cameras.


^Chris Haggit -- Local Boob!^



Your idea was to go to sleep, but Megan found you extra handsome last night (perfectly understandable) and she had a different idea in mind; she then had 'work' for you to do.

Every post should have a some type of Simpson reference

[Haggit]

Peak 1 Week 2 Day 3

comp bench

235x1@8 245x1@9 220 4,4,4,3


ate dinner between sets

[Haggit]

hypertrophy 1 week 1 day 1

2" deficit dead
300 10,8

high bar
185 10,9

press
100x5x2

RDL
260 10,9

[Haggit]

hypertrophy 1 week 1 day 2

leg press
260 11,10,10,8,9,8

TnG bench
175 9,9,8,7

bent row
145 10,8

dumbbell upright row
25 12, 10

heavy sled push
90 10 yardsx4

[Haggit]

Hypertrophy 1 Week 1 Day 3

2" Deficit dead
300 7,6,5

weighted dips
210 10,8

chins
185 7,6

lateral raise
15 10,8

[Haggit]

Hypertrophy 1 Week 1 Day 4

Press
110 10,6,7,5 its hard to get RIR right.

leg press
260 10,11

bent row
145 11,8

dumbbell upright row
25 10,8

volume sled push
95 30 yards x 2

[Haggit]

Hypertrophy 1 Week 2 Day 1

2" deficit dead
315 8,7

low bar
225 7,6

press
105 5,3

RDL
275 8,8

Focus and stop being so impatient.

[Haggit]

Hypertrophy 1 Week 2 Day 2

leg press
275 9,9,8,9,8,9

Tng bench
185x8x4

bent row
150x10x2

dumbbell upright row
25 12,10

sled push
95# 30 yards x 3