Old but fresh

[old guy]

Press
135 x 5r x 10s

Zercher squats from bottom position
225 x 5
245 x 5
255 x 5

[old guy]

Rack pulls
505 x 2 x 2

Mixed grip bar - clean and press

160 x 3
175 x 1
185 x 1 x 2

Sandbag carries - 175 lbs - 60 yds
22 secs
20 secs

Inverted kettle bell carries

[old guy]

Zercher
275 pr
300 pr
315 pr
335 or

Had a few more pounds but deadlifts were waiting

Deads in the minute
404 x 1 x 5

Deads - paused 5 secs below knee

275 x 3 x 8

[old guy]

Push press
155 x 3 x 5

Rack pulls

515 x 2 x 2

Sandbag carries

175 x 40yds x 2

Sandbag cleans - 5 reps

[old guy]

Friday

Rack pulls 545 x 2
Zercher squat 365 x 1
Single arm db press - 70 x 5 x 3

Today
Rack pulls 455 x 3 x 5
Push press 155 x 1 x 8

Sandbag carries - 175 x 40 yds x 4

[old guy]

deadlifts on the minute - 405 x 1 x 6 ( supposed to be 8, last was a little shaky)

single arm db presses - 70 lbs x 5r x 3s ( missed some reps with left hand)

front squat 225 x 1,245 x 1, 275 x 0, 275 1 (PR)

[old guy]

Rack pulls

465 x 3r c 5s

Push press

160 x 1 x 8

Sandbag carries - 175 lb
40 yds x 2
80 yds x 1

[Oldster]

Great lifting for someone who spent 30 years of their life sedentary, Old Guy! A 275lb front squat after only a few years is fantastic.

[old guy]

Great lifting for someone who spent 30 years of their life sedentary, Old Guy! A 275lb front squat after only a few years is fantastic.

Thanks Oldster. I would comment on your lifts but it is too humbling - you have benched more than I have squatted.

[old guy]

Rack pulls

475 x 5r x 3s

Push press

165 x 1r x 8s

Sandbag carry

175lb x 80 yds