Depictureboy fat to fit

[depictureboy]

1. Barbell Bench Press
Set 1: 5x90 lb
Set 2: 5x110 lb
Set 3: 3x135 lb
Set 4: 5x145 lb
Set 5: 5x165 lb
Set 6: 7x185 lb
Set 7: 5x195 lb
Set 8: 3x210 lb
Set 9: 5x165 lb
Set 10: 16x145 lb PB!


2. Barbell Full Squat
Set 1: 5x100 lb
Set 2: 5x125 lb
Set 3: 3x150 lb
Set 4: 5x165 lb
Set 5: 5x190 lb
Set 6: 7x215 lb
Set 7: 5x145 lb
Set 8: 7x135 lb

[depictureboy]

First night of squatting after my session with Danielle. I am going to start video of all my sessions of I can.

After reviewing my videos, I was on my toes tonight. I have to concentrate on staying on my heels for now. I had a really good bar path during my session, tonight not so much. I am going to deload all the way back to 135 to get my form right and try to squat 3x per week. Squat is my most concerning lift so it's important for me to work on it.

https://drive.google.com/folder/d/0B...RQTUVOM2M/edit

[depictureboy]

Squat 285x3 2015_02_09 - YouTube

285x3 highest weight I've ever lifted. 2.85 reps

[depictureboy]

Squat 285x3 2015_02_09 - YouTube

285x3 highest weight I've ever lifted. 2.85 reps

Well I came in to brag that I got 290 for three tonight, and I saw this. Been taking part in a fitness challenge so I can say my belt is two notches tighter than in this video. Lol.

[depictureboy]

315x1 tonight. 30 days early. Yay me
😁

[Strega]

Good job in the Diamond state!
Congrads from New Castle County