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05-15-2017, 08:13 AM
#421
15/05/2017
Squat
2x5 bar
1x5 60kg
2x5 95kg
Press
2x5 bar
2x5 40kg
4x5 52.5kg
Power clean
2x3 60kg
1x3 65kg
1x1 70kg
1x1 75kg
3x1 80kg
2x3 72.5kg
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05-16-2017, 06:37 AM
#422
Run 8 miles.
66 minutes.
Every step was fucking awful. I'm tired.
Last edited by markthetwisted; 05-16-2017 at 06:39 AM.
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05-18-2017, 08:28 AM
#423
18/05/2017
Bodyweight 75.9kg
Squat
2x5 bar
1x5 60kg
3x5 102.5kg
Bench
2x5 bar
1x5 60kg
4x5 80kg
Deadlift
1x5 70kg
1x5 110kg
1x5 132.5kg
Working an extra Nightshift tonight. Tomorrow I turn 35.
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05-22-2017, 02:14 PM
#424
22/05/2017
Squat
2x5 bar
1x5 60kg
1x2 110kg
4x4 115kg
Bench
1x5 bar
1x5 60kg
3x4 80kg
Deadlift
1x5 70kg
1x5 110kg
3x4 122.5kg
Trained at work in my lunch hour today. Much busyness, not managed a run since last week.
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05-23-2017, 07:59 AM
#425
23/05/2017
Run
3.4 miles 26.44 mins
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05-24-2017, 03:44 PM
#426
24/05/2017
Circuity kinda thingy.
5 pull ups
10 press ups
15 sit ups
20 air squats
X 9 in 19.22 minutes
Was easy paced. Did it in the work gym. Finish in the morning for 18 days. Looking forward to the break.
Last edited by markthetwisted; 05-25-2017 at 07:59 AM.
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05-25-2017, 07:58 AM
#427
25/05/2017
Squat
2x5 bar
1x5 60kg
2x4 102.5kg
Press
2x5 bar
1x5 40kg
1x3 50kg
4x4 57.5kg
Power Cleans
1x3 60kg
1x1 70kg
1x1 77.5kg
2x1 82.5kg 1xf 82.5kg
2x3 75kg
Chins 10. 7.
Back felt a bit dodgy after chins. So sacked it after 7 on the 2nd set. Busyish night at work last night, but still managed about 3.5 hrs sleep. Got brownies show tonight. Working at the airport at 4AM. I'll have a wee beer sorting out my garden I think. Then early to bed.
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05-26-2017, 02:29 PM
#428
26/05/2017
Run 4.1 miles, 30ish mins.
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05-29-2017, 10:02 AM
#429
28/05/2017
Junior Parkrun with my 5 year old. 1.3 miles. 14 mins.
3.3 mile run 24ish mins.
29/05/2017
Squat
2x5 bar
1x5 60kg
1x3 100kg
3x4 110kg
Bench
1x5 bar
1x5 60kg
4x4 85kg
Deadlift
1x5 70kg
1x3 110kg
1x4 140kg
Difficult session. After yesterday's run.
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06-02-2017, 04:00 AM
#430
30/05/2017
Fizz. Death
01/06/2017
Squat
2x5 bar
1x5 60kg
1x3 100kg
4x6 110kg
Bench
2x5 bar
1x6 60kg
3x6 72.5kg
Deadlift
1x5 70kg
1x5 110kg
3x6 115kg
3.3 mile run. 27 mins. Slow pace. Daughter cycling alongside
Last edited by markthetwisted; 06-02-2017 at 02:08 PM.
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