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Thread: Papa Jerrys log.

  1. #401
    Join Date
    Jan 2015
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    756

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thank God I was thinking I was a real slacker!

  2. #402
    Join Date
    Sep 2010
    Location
    Atlantic City, NJ
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    354

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    Quote Originally Posted by Strega View Post
    Ez bar curl 70/12 12

    70 pounds 12 reps for 12 sets?
    Jerry must be reading some of the old Weider muscle mags from the '70s. That's an Arnold and Franco steroid fueled arm routine

  3. #403
    Join Date
    Sep 2010
    Location
    Atlantic City, NJ
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    Quote Originally Posted by BrooklynJerry View Post
    Thursday 5/4/17
    Did 10 DL reps with 115 OK,then on 3rd rep.with 135/felt the hamstimg.tighten up.so.I stopped .decided to.just.do the press.and.pull.down and leg.raise.and call.it.a.day
    Good idea, in my younger stupider days I would have kept going

  4. #404
    Join Date
    Oct 2014
    Location
    New York
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    3,368

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    My training has been mainly influenced by Dr.Ken,sometimes less is best.As for keeping on lifting when you feel a twinge
    no way . better to wait .

  5. #405
    Join Date
    Oct 2014
    Location
    New York
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    Thursday 5/11/17
    DL 115/10 135/5 185/5 205/2
    225/6 belt
    Press 45/10 65/5 80/6 6 6
    Pull down 100/12 140/10 8
    Leg press 180/20
    Crunch 20
    Last edited by BrooklynJerry; 05-11-2017 at 09:58 PM.

  6. #406
    Join Date
    Oct 2014
    Location
    New York
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    Monday 5/15/17
    SB sqt. Bar/10 95/6 135/5 155/8 belt
    Db bp 15/15 30/5 50/8 8
    Ezb curl 72.5/12 11
    Sldl 165/12
    Ab wheel 15

  7. #407
    Join Date
    Nov 2010
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    737

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    Jerry, I left you a PM, will talk again, I'm doin' alright though.

  8. #408
    Join Date
    Oct 2014
    Location
    New York
    Posts
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    Thursday 5/18@/17
    DL 115/10 135/5 185/5 205/2
    225/8 belt
    Press 45/10 60/5 70/2
    80/7 6 6
    Pulldown 100/12 140/11 8
    Leg press 180/30
    Crunch 20
    Last edited by BrooklynJerry; 05-18-2017 at 11:53 AM.

  9. #409
    Join Date
    Oct 2014
    Location
    New York
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    Monday 5/22/17
    Sb sqt bar/10 95/6 135/5 160/8 belt
    DB bp 15/15 30/5 50/10 50/8
    Ezb curl 72.5/12 12
    SLDL 160/12
    Ab wheel 15
    Did a little more.then last week
    This may not be an ideal program but I am determined to use it until the end of June.

  10. #410
    Join Date
    Oct 2014
    Location
    New York
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    starting strength coach development program
    Thursday 5/25/17
    DL 115/10/ 135/5 185/2 205/2
    230/8 with belt
    Press 45/10 60/5 70/2
    80/7 6 6
    Pull down 100/12 140/10 8
    Leg.press 230/30
    Crunch 20

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