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Thread: Papa Jerrys log.

  1. #431
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    Oct 2014
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    • starting strength seminar april 2024
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    Quote Originally Posted by Meshuggah View Post
    I'm pretty sure I've told you that.
    Shugg, you sure have! I know you posted a program where you sqt/DL on alternate weeks.

  2. #432
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    Quote Originally Posted by BrooklynJerry View Post
    Shugg, you sure have! I know you posted a program where you sqt/DL on alternate weeks.
    I'm a big believer in this program. LIFT-RUN-BANG: Every Other Week Squatting and Deadlifting - By JPS

  3. #433
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    Tuesday 6/27/17
    SB sqt bar/10 95/6 135/5 155/2
    185/5 5 5 with belt
    DB bp 15/15 30/5 40/2 60/4 2
    EZB curl 80/8 8 8
    SLDL 185/8
    I had my grandson video the sqts , I sure thought I was going lower. They were just to parallel . I am hoping I can start using a straight bar soon. The DB bench was a little too heavy, I should have not raised th weight. One more WO on Friday, then going on a cruise to Halifax and Boston for the 4th . I'm sure they have a gym on the ship,but I think I take a break and just do some walking .

  4. #434
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    Quote Originally Posted by BrooklynJerry View Post
    going on a cruise to Halifax and Boston for the 4th . I'm sure they have a gym on the ship,but I think I take a break and just do some walking .
    Good idea, avoid gyms on vacation. Give the old bones a rest and enjoy yourself

  5. #435
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    Thanks John, I was supposed to DL today, but didn't happen I went to do my warmups but my right leg gave me some grief.I did the presses and pulldowns same weights as last week and called it a day.

  6. #436
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    Sunday 7/9/17
    Back from my vacation. I didn't do any WO on the ship. They did have a fitness center on the ship,it was the Queen Mary 2, a rather large ship. Plus I caught a cold on the second day so decided to save my energy .
    I have been doing some reading on Dave Drapper's site and decided to try something different for the rest of the summer . I am going to use lighter weights and higher reps, more of a BB type program. I really need to drop 12 lbs and get down to 200 since I know doing so will reduce my BP.
    SB box sqt 15" box 95/8 8 8
    Hammer leg press 180/15 15 15
    SLDL 135/8 8 8
    Rev hyper 50/20
    Hang leg raise 15

  7. #437
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    Monday 7/10/17
    Incline DB press 15/15 25/12 8 10
    Tri press down 50/15 15 15
    DB fly 15/15 15 15
    Crunch BW/20
    Minimum rest between sets

  8. #438
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    Wed.7/12/17
    Chins 6 6 6 green band
    DB row 50/12 12 12
    Pull down sup grip 130/6 6 6
    DB hammer curl 20/8 8 8
    Ab wheel on knees 12

  9. #439
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    Nov 2014
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    New Jersey
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    every time I go by the Queen Mary 2 on the ferry it amazes me how big it is!

  10. #440
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    starting strength coach development program
    Friday 7/14/17
    Press 45/10 55/2 75/6 6 6
    DB shrugs 50/8 8 8
    DB ft raise 15/8 8 8
    Lat raise 5/15 15 15
    Rear raise 5/15 15 15
    Crunch 20

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