8/28/15
First time training in 8 days, felt really good to be back!
everything is listed as sets x reps
SQ 315 3x5
DL 415 3x5
Conditioning
C2 Rower sprints, 125m x4
:19.4
:18.8
:18.9
:18.8
Did not time the rest in between, waited long enough to catch my breath.