One foot in front of the other...
Squat
45 lbs x 10 - significant lumbar achiness, index fingers only can get to the rings
95 x 5 - ibid.
145 x 3 - ibid
185 x 2 - ibid
205 x 2 - slow and tight, no lumbar ache, settled between middle and ring fingers on the rings.
225 x 5 - ibid
225 x 5 - not tight enough
225 x 5 - banged left hook on rerack
Notes
I just don't seem to have it in me anymore. Got some time today and set in three sets of five without a lot of enthusiasm. I was going to go for 245 x 5 to see where it landed but all the lumbar achiness on most of the warm up sets warmed me off that idea so rolled it back to near the same volume day I'd do on a 245lb ID week.
All three sets playlist is here.
SQUAT SET THREE
https://www.youtube.com/watch?v=sPP0G7m_wpc