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Thread: Fatass rises for the third time

  1. #221
    Join Date
    Jun 2014
    Location
    MA
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    Deadlift
    115 x 2 x 5 - lumbar on both sides being bitchy
    175 x 3 -
    230 x 2 - Grip the bar tighter
    260 x 2 - And and push the floor

    290 X 5 - Felt sloppy, video says otherwise

    Notes

    FINALLY got the 290 for five, catching my deadlift up to where it started the month in only three lifting sessions.

    I'm starting to have grip issues as noted before, but chalking the thumb is helping a lot with that. I tried hook grip on a 230 warm-up but I can't get my fingers over the thumb enough to grip securely.

    Last edited by I_iz_a_fatass; 03-25-2017 at 01:27 PM. Reason: Post the video, ya dingus!

  2. #222
    Join Date
    Jun 2014
    Location
    MA
    Posts
    1,137

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    Bench press
    45 x 2 x 5
    70 x 5
    105 x 3
    140 x 2
    157.5 x 2 - fast bar speed

    175 x 5 - left foot slipped at liftoff, slow reps throughout
    175 x 5 - Bad footing again, liftoff felt off
    175 x 5 - Focused and done

    Notes

    Not much to say, apparently one lift a day is it. Still going up across the board.

  3. #223
    Join Date
    Jun 2014
    Location
    MA
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    Squat
    45 x 10 - right hip feels squishy and making odd sounds
    95 x 5 - ibid
    145 x 3 - ibid
    195 x 2
    220 x 2 - VERY slow

    245 x 5
    225 x 5
    225 x 5

    Notes
    I was not feeling like lifting at all tonight, but since I blew it off last night today was the day.

    The last warm up set felt VERY slow and I mentally prepared myself that three might be it. Once it came off the rack - and after banking the right hook a little - the reps went fairly well.

    SQUAT

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