CULICAN's LOG

[Culican]

Tuesday 1/17/17, 5:00AM, BW=177.3lb, Waist=31in, Kcal/day (7 day average)=2861

OHP: 85x5, 95x5, 107.5x5, 95x5, 85x10
Chins: BWx5, (BW+25)x5, (BW+35)x4, (BW+35)x4
Lt. Bench: 95x5, 145x7, 145x7
BB Curls: 85x9, 85x10
Rev Curls: 70x10, 70x10

[Culican]

Saturday 1/20/17, 2:50PM, BW=177.4lb, Waist=31in, Kcal/day (7 day average)=2860

Deadlifts: 245x5, 285x5, 320x5, 285x6

[Culican]

Sunday 1/21/17, 8:15AM, BW=177.4lb, Waist=31in, Kcal/day (7 day average)=2861

Bench Press: 135x5, 150x5, 170x4, 165x5, 145x7
Chins [neutral (90˚) grip]: (BWx10)x3
DB Curls: 40x7, 40x8
Seated DB Press: 47.5x7, 47.5x8
Dips: BWx5, (BW+25)x7, (BW+25)x7

[Culican]

Monday 1/23/17, 11:15AM, BW=177.4lb, Waist=31in, Kcal/day (7 day average)=2802

Squats: 225x5. 255x5. 285x5, 255x6, 245x6
SGDL: 135x5, 225x5, 245x5
AB Wheel: 2x20reps

[Culican]

Thursday 1/26/17, 5:00AM, BW=177.4lb, Waist=31in, Kcal/day (7 day average)=2804

OHP: 95x2, 105x2, 110x3, 105x5
Pullups [pronated grip]: BWx3, BWx5, BWx4, BW x6 (Although I regularly do chins and neutral grip chins, I haven't done pullups in about 1.5 years.)
Lt Bench: 95x5, 145x7, 145x7
Hammer Curls: 35x6, 35x10

[Culican]

Saturday 1/28/17, 4:00PM, BW=177.4lb, Waist=31in, Kcal/day (7 day average)=2804

Squats: 225x5, 255x5, 300x1, 290x3, 255x5, 255x6
SGRDL: 135x5, 225x5, 225x5
AB Wheel: 2x20reps

[Culican]

Suncay 1/28/17, 9:20AM, BW=177.4lb, Waist=31in, Kcal/day (7 day average)=2804

OHP: 90x3, 100x3, 112.5x3, 100x3, 100x6
Chins [45˚-halfway between supinated and netural]: BWx6, (BW+25)x5, (BW+25)x5, Pullups: BWx4, BWx4
Lt. Bench Press: (155x5)x3
BB curl: 85x8, 85x11
Rev curl: (70x10)x2
Dips: BWx6, (BW+45)x3, (BW+45)x3

[Culican]

Monday 1/30/17, 2:00PM, BW=177.4lb, Waist=31in, Kcal/day (7 day average)=2864

Lt Squats: (275x5)x3
Deadlifts: 225x3, 275x3, 305x3, 340x3, 315x5

[old guy]

Monday 1/30/17, 2:00PM, BW=177.4lb, Waist=31in, Kcal/day (7 day average)=2864

Lt Squats: (275x5)x3
Deadlifts: 225x3, 275x3, 305x3, 340x3, 315x5

nice day at the office....

Chins: BWx5, (BW+25)x5, (BW+35)x4, (BW+35)x4

GTFO.... nice work

[Culican]

Thank you,

I'm sort of bumping into a wall on both deads and chins. Trying various things now to unstick them.