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Thread: CULICAN's LOG

  1. #421
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    Saturday 5/13/17, 3:10PM, BW=181.9lb, Waist=31.5in, Kcal/day (7 day average)=2976

    Squats: 315x1, 315x2, 315x1 [Still haven't made my (315x2)x3. Pitched forward on the second rep of set 2 and almost lost it so I was rattled for set 3. Set one I just didn't try hard enough.]
    Leg Press: 270x10, 320x10, 360x8
    AB Wheel: 2x20reps

  2. #422
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    Sunday 5/14/17, 1:10PM, BW=181.9lb, Waist=31.5in, Kcal/day (7 day average)=2979

    Press: (100x8)x3
    Chins [neutral grip]: BWx6, (BW+25)x5, (BW+45)x2, (BW+45)x2
    Bench Press [narrower grip]: 95x5, 150x7, 150x7
    BB Curls: 95x5, 95x6
    Rev Curls: 80x7, 80x8
    Dips: BWx6, (BW+35)x5, (BW+35)x5

  3. #423
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    This site:
    Symmetric Strength

    Was posted in E&P
    http://startingstrength.com/resource...ml#post1536706

    It's official. My deadlift is by best lift, followed by my squats. My upper body lifts suck.

    Why does it fascinate me to find a site that tells me what I already know?

  4. #424
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    Monday 5/15/17, 2:15PM, BW=181.9lb, Waist=31.5in, Kcal/day (7 day average)=2986

    Deadlifts: 135x5, 225x5, 275x3, 310x8, 310x8, 310x8
    SGDL [straps]: 280x3

  5. #425
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    Thursday 5/18/17, 5:05am, BW=182.7lb, Waist=31.5in, Kcal/day (7 day average)=3020

    Squats: (275x5)x3.

    These are my light squats (which are not much lighter than my "heavy" sets of 5 but I refuse to go <275 for a set of 5) so I used them to try and hone in my form. Lately my squats have felt very sloppy. This morning I concentrated on hip drive and the master cue. The last set seemed easy and perfect, which is good since nothing usually feels that way at 5am.

  6. #426
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    Friday 5/19/17, 12:55pm, BW=182.7lb, Waist=31.5in, Kcal/day (7 day average)=3016

    Bench Press: 160x8, 160x7, 160x7 [Was supposed to be 8 reps for each set; will chalk it up to the head cold I was suffering from.]
    Chins [45˚-halfway between supinated and netural]: BWx11, BWx10, BWx10
    Seated DB Press: 47.5x6, 47.5x7
    Hammer Curls: 40x9, 40x9

  7. #427
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    Saturday 5/20/17, 4:30pm, BW=182.7lb, Waist=31.5in, Kcal/day (7 day average)=3012

    Squat: (265x8)x3
    Leg Press: 270x8, 360x8, 360x8
    AB Wheel: 20repsx2

  8. #428
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    Sunday 5/21/17, 10:35am, BW=182.7lb, Waist=31.5in, Kcal/day (7 day average)=3060

    Press: (110x5)x3
    Chins [45˚-halfway between supinated and netural]: BWx5, (BW+25)x5, (BW+45)x2, (BW+25)x5
    Bench Press [narrower grip than normal]: 95x5, 150x7, 150x7, 140x7
    BB Curls: 95x6, 95x7
    Rev Curls: 80x8, 80x8
    Dips: BWx5, (BW+35)x5, (BW+25)x7

  9. #429
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    Monday 5/22/17, 10:50am, BW=182.7lb, Waist=31.5in, Kcal/day (7 day average)=3024

    Deadlifts: 135x5,225x5, 275x3, 315x1, 340x2*, 340x2*, 340x3*, 340x3*
    SGDL [Straps]: 315x2, 315x0*

    *A rough day. Was still stiff and sore from Saturday squats. Planned (340x5)x3 when I didn't make it, I added the fourth set on. Second set of SGDL I couldn't break the floor. Three weeks ago when i was doing 5's I easily did (335x5)x3.

  10. #430
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    Thursday 5/25/17, 5:00am, BW=183.0lb, Waist=31.5in, Kcal/day (7 day average)=3008

    Squats: (275x5)x3

    Weight up from a low of 176.6 last June

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