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Thread: CULICAN's LOG

  1. #431
    Join Date
    Sep 2011
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    Phoenix, Arizona
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    Friday 5/26/17, 8:05pm, BW=183.0lb, Waist=31.5in, Kcal/day (7 day average)=3016

    Bench Press: 175x4, 175x4, 175x4
    Chins: BWx10, BWx10, BWx9
    Seated DB Press: 47.5x7, 47.5x7
    Hammer Curls: 40x9, 40x9

  2. #432
    Join Date
    Sep 2011
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    Phoenix, Arizona
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    Saturday 5/27/17, 4:25pm, BW=183.0lb, Waist=31.5in, Kcal/day (7 day average)=3021

    Squats: 135x5, 185x3, 235x2, 265x1, 295x1, (285x5)x3 [Had trouble with these making 3,3,5 three weeks ago. Today did an over-warmup of 295x1 and they felt almost easy.]
    Leg Press: 270x10, 360x8, 360x8
    AB Wheel: 20repsx2

  3. #433
    Join Date
    Sep 2011
    Location
    Phoenix, Arizona
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    Sunday 5/28/17, 2:05pm, BW=183.0lb, Waist=31.5in, Kcal/day (7 day average)=3021

    Press: 120x1, 120x2, 120x2 [This was supposed to be 2,2,2. My last warmup set was 105x2; probably should have added a 115x1 into there.]
    Chins: BWx6, (BW+25)x5, (BW+45)x2, (BW+45)x2
    Bench (narrower): 95x5, 155x5, 155x5, 155x6
    BB curls: 95x5, 95x6 [Made an interesting discovery: the short bar is not 35lb. Today I couldn't find it so I used the standard 45lb bar and 95lb with it was heavier than "95lb" with the short bar.]
    Rev curls: 75x10, 80x10
    Dips: BWx5, (BW+45)x4, (BW+35)x5

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