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05-26-2017, 11:38 PM
#431
Friday 5/26/17, 8:05pm, BW=183.0lb, Waist=31.5in, Kcal/day (7 day average)=3016
Bench Press: 175x4, 175x4, 175x4
Chins: BWx10, BWx10, BWx9
Seated DB Press: 47.5x7, 47.5x7
Hammer Curls: 40x9, 40x9
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05-27-2017, 07:37 PM
#432
Saturday 5/27/17, 4:25pm, BW=183.0lb, Waist=31.5in, Kcal/day (7 day average)=3021
Squats: 135x5, 185x3, 235x2, 265x1, 295x1, (285x5)x3 [Had trouble with these making 3,3,5 three weeks ago. Today did an over-warmup of 295x1 and they felt almost easy.]
Leg Press: 270x10, 360x8, 360x8
AB Wheel: 20repsx2
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05-28-2017, 05:27 PM
#433
Sunday 5/28/17, 2:05pm, BW=183.0lb, Waist=31.5in, Kcal/day (7 day average)=3021
Press: 120x1, 120x2, 120x2 [This was supposed to be 2,2,2. My last warmup set was 105x2; probably should have added a 115x1 into there.]
Chins: BWx6, (BW+25)x5, (BW+45)x2, (BW+45)x2
Bench (narrower): 95x5, 155x5, 155x5, 155x6
BB curls: 95x5, 95x6 [Made an interesting discovery: the short bar is not 35lb. Today I couldn't find it so I used the standard 45lb bar and 95lb with it was heavier than "95lb" with the short bar.]
Rev curls: 75x10, 80x10
Dips: BWx5, (BW+45)x4, (BW+35)x5
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05-30-2017, 03:42 PM
#434
Tuesday 5/30/17, 11:20am, BW=183.0lb, Waist=31.5in, Kcal/day (7 day average)=3021
Deadlifts: 135x10, 225x5, 275x3, 315x1, 335x1, (335x2)x3 [For some reason I always feel compelled to write out all my warmups for deadlifts.]
SGDL [straps]: 315x3
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06-01-2017, 07:18 PM
#435
Thursday 6/01/17, 5:05am, BW=184.0lb, Waist=32.0in, Kcal/day (7 day average)=3029
Squats: (275x5)x3
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06-05-2017, 04:53 PM
#436
Thursday afternoon I started to get a cough; by night I had chills and a barking, burning type cough. When I woke up Friday I had full-blown flu symptoms. Yes, I dutifully got my flu shot last October despite questioning the efficacy of this particular annual ritual. Fever is gone today and although I still don't feel 100%, I went in to the gym. Surprisingly it was a very good session; the rest seemed to do me good. Maybe I should consider spreading my four days out by only doing three sessions a week.
Thursday 6/01/17, 5:05am, BW=184.0lb, Waist=32.0in, Kcal/day (7 day average)=3029
Bench Press: (195x2)x3 [Barely made 190x2 three weeks ago yet the bar almost shot up today.]
Chins [45˚-halfway between supinated and netural]: BWx10, BWx10, BWx9, [did another set because I only got 9] BWx6
Hammer Curls: (40x10)x2
Seated DB Press: (47.5x8)x2
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06-10-2017, 07:08 PM
#437
After Monday's successful training session I relapsed into sickness Tuesday peaking Wed night/Thurs morning with a fever of >100F. Temp was fine by Thursday evening but not to take any chances, I waited until today to get back into the gym. Not a stellar session because I wanted (315x2)x3 on my squats but a success because I actually made it in.
I am wondering if my foray into 8/5/2 just wore me down, especially 3 sets of 8 on deadlifts. Within 3 weeks, I had my first bad cold in two years and first flu in 11 years. I actually enjoy the 8's in a masochistic sort of way but I am not sure they are sustainable in the long run.
Saturday 6/10/17, 4:10pm, BW=183.8lb, Waist=32.0in, Kcal/day (7 day average)=2952
Squats: (315x1)x3
Leg Press: 270x10, 360x8, 360x8
AB Wheel: 20repsx2
Last edited by Culican; 06-11-2017 at 06:31 PM.
Reason: fixed time and date
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06-11-2017, 06:34 PM
#438
Sunday 6/11/17, 3:25pm, BW=183.8lb, Waist=32.0in, Kcal/day (7 day average)=2952
Press: (8x100)x3
Chins: BWx6, [(BW+25)x5]x3
Bench Press [light, narrow]: 95x5, 155x5, 155x5, 155x6
BB Curls: 90x6, 90x6
Rev Curls: 80x8, 80x8
Dips: BWx6, [(BW+25)x6]x2
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06-12-2017, 05:09 PM
#439
Monday 6/12/17, 1:30pm, BW=183.8lb, Waist=32.0in, Kcal/day (7 day average)=2949
Squats: (275x5)x3
Deadlifts: 225x5, 275x3, 315x8
SGDL [straps]: (275x5)x2
I decided that on the 8s week I would only do one top set of deadlifts. I think the three sets across on deadlifts is what dug me a hole and got me my first flu in 11 years. On the 5's week I will do two top sets and on the 2's week I will do three top sets (I found 2,2,2 to be the easiest week even though it was the heaviest.
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06-16-2017, 07:41 PM
#440
Friday 6/16/17, 5:00am, BW=184.1lb, Waist=32.0in, Kcal/day (7 day average)=2987
Bench Press: 160x6, 160x7, 160x5, 160x3
Chins [45˚-halfway between supinated and netural]: BWx10, BWx10, BWx9
Hammer Curl: 40x10, 40x10
Seated DB Press: 50x5, 50x5
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