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Thread: CULICAN's LOG

  1. #451
    Join Date
    Sep 2011
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    Quote Originally Posted by Oldster View Post
    Nice to see you pounding the iron, Culican!
    Thanks, finally back on schedule after a cold, then the flu, and other disruptions.

  2. #452
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    Sunday 7/09/17, 8:05am, BW=184.8lb, Waist=32.0in, Kcal/day (7 day average)=3019

    Press: 120x2, 125x1, 120x2 [Was going to try for (120x2)x3 but decided to go for a PR with the 125 on the middle set. Now it actually seems possible that I might get to 135.]
    Chins: BWx6, (BW+25)x5, (BW+45)x1, (BWx35)x3
    Incline Press; 95x5, 135x6, 135x6
    BB Curls: 90x8, 90x7
    Rev Curls: (80x8)x2
    Dips: BWx5, (BW+45)x3, (BW+25)x6

  3. #453
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    Friday 7/14/17, 8:15pm, BW=184.7lb, Waist=32.5in, Kcal/day (7 day average)=2933

    Not one of my regularly programmed sessions. Just went in and did what I felt like.

    OHP: 100x5, 105x4, 105x5
    Chins: BWx10, BWx9, BWx8
    BB Curls: 90x5, 90x5 [Used the preloaded bar; totally different feel than the regular bar with rotating collars.]
    Dips: BWx10, BWx8
    Last edited by Culican; 07-15-2017 at 08:05 PM.

  4. #454
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    Saturday 7/15/17, 4:05pm, BW=184.7lb, Waist=32.5in, Kcal/day (7 day average)=2933

    Squats: (275x5)xx3
    Deadlifts: 275x3, 315x1, 335x1, 355xno, 335x1, 315x5

    Got (355x2)x3 a few weeks ago. I had purchased a new 6.5mm leather lever belt when General Leathercraft had their sale 2 weeks ago. First time using it. Had to adjust the bracket in one notch after the first set of squats and it seemed to work fine after that for squats. Deadlifts were another matter. As it is not broken in yet it was poking and pinching me in weird areas when I was setting up. Just didn't feel right.
    I suspected that is why my deads weren't going well so I switched back to my Inzer 13mm suede for the last set. That set felt much more natural (of course it was only 315).

    I think I will only use the new belt for the press until it gets broken in.

  5. #455
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    Sunday 7/16/17, 8:35pm, M 61yo, 5'9.5", BW=184.7lb, Waist=32.5in, Kcal/day (7 day average)=2927

    Bench Press 175x3, 170x4, 165x5
    Chins [45˚ grip]: BWx6, (BW+25)x4, (BW+25)x4
    DB Curls: 40x7, 40x7
    Seated DB Press: 47.5x8, 47.5x8
    Rev Curls: 80x8, 80x8

  6. #456
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    Monday 7/17/17, 10:20am, M 61yo, 5'9.5", BW=184.7lb, Waist=32.5in, Kcal/day (7 day average)=2980

    Squat: 275x5, 285x3, 275x5
    SGDL [straps]: 225x5, 245x5, 265x5
    Leg Press: 360x8, 360x10
    Ab Wheel: 20repsx2

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