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Thread: CULICAN's LOG

  1. #451
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    Quote Originally Posted by Oldster View Post
    Nice to see you pounding the iron, Culican!
    Thanks, finally back on schedule after a cold, then the flu, and other disruptions.

  2. #452
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    Sunday 7/09/17, 8:05am, BW=184.8lb, Waist=32.0in, Kcal/day (7 day average)=3019

    Press: 120x2, 125x1, 120x2 [Was going to try for (120x2)x3 but decided to go for a PR with the 125 on the middle set. Now it actually seems possible that I might get to 135.]
    Chins: BWx6, (BW+25)x5, (BW+45)x1, (BWx35)x3
    Incline Press; 95x5, 135x6, 135x6
    BB Curls: 90x8, 90x7
    Rev Curls: (80x8)x2
    Dips: BWx5, (BW+45)x3, (BW+25)x6

  3. #453
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    Friday 7/14/17, 8:15pm, BW=184.7lb, Waist=32.5in, Kcal/day (7 day average)=2933

    Not one of my regularly programmed sessions. Just went in and did what I felt like.

    OHP: 100x5, 105x4, 105x5
    Chins: BWx10, BWx9, BWx8
    BB Curls: 90x5, 90x5 [Used the preloaded bar; totally different feel than the regular bar with rotating collars.]
    Dips: BWx10, BWx8
    Last edited by Culican; 07-15-2017 at 08:05 PM.

  4. #454
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    Saturday 7/15/17, 4:05pm, BW=184.7lb, Waist=32.5in, Kcal/day (7 day average)=2933

    Squats: (275x5)xx3
    Deadlifts: 275x3, 315x1, 335x1, 355xno, 335x1, 315x5

    Got (355x2)x3 a few weeks ago. I had purchased a new 6.5mm leather lever belt when General Leathercraft had their sale 2 weeks ago. First time using it. Had to adjust the bracket in one notch after the first set of squats and it seemed to work fine after that for squats. Deadlifts were another matter. As it is not broken in yet it was poking and pinching me in weird areas when I was setting up. Just didn't feel right.
    I suspected that is why my deads weren't going well so I switched back to my Inzer 13mm suede for the last set. That set felt much more natural (of course it was only 315).

    I think I will only use the new belt for the press until it gets broken in.

  5. #455
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    Sunday 7/16/17, 8:35pm, M 61yo, 5'9.5", BW=184.7lb, Waist=32.5in, Kcal/day (7 day average)=2927

    Bench Press 175x3, 170x4, 165x5
    Chins [45˚ grip]: BWx6, (BW+25)x4, (BW+25)x4
    DB Curls: 40x7, 40x7
    Seated DB Press: 47.5x8, 47.5x8
    Rev Curls: 80x8, 80x8

  6. #456
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    Monday 7/17/17, 10:20am, M 61yo, 5'9.5", BW=184.7lb, Waist=32.5in, Kcal/day (7 day average)=2980

    Squat: 275x5, 285x3, 275x5
    SGDL [straps]: 225x5, 245x5, 265x5
    Leg Press: 360x8, 360x10
    Ab Wheel: 20repsx2

  7. #457
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    Friday 7/21/17, 9:50am, M 61yo, 5'9.5", BW=185.2lb, Waist=32.5in, Kcal/day (7 day average)=2988

    Bench Press: 175x4, 175x4, 165x5
    Chins [neutral grip]: BWx10, BWx9, BWx9 (My ~10lb weight gain since March is negatively affecting my chins.)
    Hammer Curl: 40x10, 40x10
    Seated DB Press: 45x9, 45x8

  8. #458
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    Saturday 7/22/17, 4:45pm, M 61yo, 5'9.5", BW=185.2lb, Waist=32.5in, Kcal/day (7 day average)=3005

    Squats: 285x3, 275x5, 265x5
    Leg Press: 360x8, 360x10
    Ab Wheel: 20reps x2

  9. #459
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    Sunday 7/23/17, 2:45pm, M 61yo, 5'9.5", BW=185.2lb, Waist=32.5in, Kcal/day (7 day average)=3012

    Going to start trying the one lift per day progression from The Barbell Prescription fig.24-22, p.267 for my main lifts.
    It is not clear on the backoff set (of 5) amounts so I have decided the following (subject to change if it doesn't work out):
    Reps 6, 5 backoff 5%
    Reps 4, 3 backoff 7.5%
    Reps 2 backoff 10%

    Two backoff sets except for deads, which will be one backoff set.

    Press: 110x6, 105x5, 105x5
    Chins [45˚ grip]: BWx5, (BW+35)x3, (BW+35)x3, (BW+25)x4
    Incline Press: 95x5, 135x5, 145x5
    BB Curls: 90x6, 90x7
    Reverse Curls: 80x8, 80x9
    Dips: BWx5, (BW+25)x6, (BW+25)x6

  10. #460
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    Monday 7/24/17, 2:00pm, M 61yo, 5'9.5", BW=185.2lb, Waist=32.5in, Kcal/day (7 day average)=3015

    Deadlifts: 135x5, 225x5, 275x3, 305x1, 325x6, 315x5
    SGDL [straps]: 275x5

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