CULICAN's LOG

[Culican]

Saturday 6/17/17, 1:05pm, BW=184.1lb, Waist=32.0in, Kcal/day (7 day average)=3001

Squats: (265x8)x3
Leg Press: 360x8, 360x8
AB Wheel: 20repsx2

[Culican]

Sunday 6/18/17, 2:10pm, BW=184.1lb, Waist=32.0in, Kcal/day (7 day average)=3015

Press: 112.5x3, 112.5x3, 112.5x3, 1.5m rest then 105x4 [Planned for (112.5x5) but didn't get it so added the back off.]
Chins: BWx6, (BW+25)x5, (BW+45)x2, (BW+30)x4
Incline Press: 95x5, 135x5, 135x6
BB Curls: 90x7, 90x6
Rev Curls: 80x8, 80x8
Dips: BWx8 (BW+25)x7, (BW+25)x7

[Culican]

Saturday 6/24/17, 3:15pm, BW=184.3lb, Waist=32.0in, Kcal/day (7 day average)=3008

Squats: (275x5)x3
Deadlift: 275x3, 315x1, 345x5, 345x3, 325x5

[Culican]

Sunday 6/25/17, 1:15pm, BW=184.3lb, Waist=32.0in, Kcal/day (7 day average)=2990

Bench Press: 175x4, 175x4, 165x5
Chins [45˚]: BWx10, BWx9, BWx8, BWx6 [Don't realize how much the deadlift uses the lats until I try to do chins the next day. Didn't make at least 10x3 so I added an extra set.]
Hammer Curl: 40x10, 40x10
Seated DB Press: 50x6, 50x8

[Culican]

Monday 6/26/17, 10:45am, BW=184.3lb, Waist=32.0in, Kcal/day (7 day average)=3076

Squats: 300x1 (overwarmup), (290x3)x3
SGDL [straps]: (225x6)x2
AB Wheel: 20repsx2
Leg Press: 360x8, 360x10

My erratic schedule resulted in lots of DOMS today from my squats and deadlifts on Saturday. Had the flu from 6/2 through 6/9 and missed last Monday's session because I felt exhausted still (probably a left over from the flu). Now I have a colonoscopy scheduled for this Thursday with the liquid diarrhea (diarrhoea for our friends in the UK) diet on Wed. Plan to be back on schedule by next Monday.

[Culican]

Sunday 7/02/17, 8:05am, BW=184.4lb, Waist=32.0in, Kcal/day (7 day average)=2611

Press: 120x1 -- overwarmup, (112.5x5)x3
Chins [45˚]: BWx6, (BW+25)x4, (BW+25)*4, (BW+25)*5 Since March my bodyweight has increased from 177 to 185. I think this is hurting my chin numbers.
Incline Press: 95x5, 135x5, 135x6
BB Curls: (90x7)x2
Rev Curls: (80x8)x2
Dips: BWx8, (BW+25)x5, (BW+25)x7

Back on schedule now.

[Culican]

Monday 7/03/17, 10:15am, BW=184.4lb, Waist=32.0in, Kcal/day (7 day average)=2524

Squats: (275x5)x3
Deadlifts: 275x3, 315x1, 345x2, 345x2, 320x5

[Culican]

Friday 7/07/17, 1:55pm, BW=184.8lb, Waist=32.0in, Kcal/day (7 day average)=2999

Bench Press: 175x5, 175x4, 170x5
Chins: BWx10, BWx10, BWx5, BWx6
Hammer Curls: 42.5x6, 42.5x8
Seated DB Press: 50x6, 50x6

[Culican]

Saturday 7/08/17, 9:05am, BW=184.8lb, Waist=32.0in, Kcal/day (7 day average)=3009

Squats: 305x1, 290x3, 275x5, 275x5
SGDL [straps]: 225x6, 245x5
Leg Press: 360x8, 450x5
Ab Wheel: 20repsx2

[Oldster]

Nice to see you pounding the iron, Culican!