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Thread: Chris's Olympic Weightlifting Log

  1. #641
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    • starting strength seminar april 2024
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    Quote Originally Posted by Christopher John View Post
    Also, a couple friends came over last night and spotted my CoC grippers. They didn't believe I could close the #1, so...

    CoC #1 x 22 (PR) in the RH. Nothing like pride (and a few Guinnesses...) to fuel PRs.
    Elitist pig.

  2. #642
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    Quote Originally Posted by Christopher John View Post
    CoC #1 x 22 (PR) in the RH. Nothing like pride (and a few Guinnesses...) to fuel PRs.
    Dios mio. I knocked out a set of 16 the other night while watching a movie and figured I still had it in me to win the race to the #2.
    I think you're there if you get ahold of a #2.

  3. #643
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    Quote Originally Posted by hector_garza View Post
    Dios mio. I knocked out a set of 16 the other night while watching a movie and figured I still had it in me to win the race to the #2.
    I think you're there if you get ahold of a #2.
    See above.

  4. #644
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    Quote Originally Posted by Chris McCarthy View Post
    Grippers on Guinness? You should TM that idea.
    "Randall J. Strossens hate him!"

    Quote Originally Posted by Eric K View Post
    Elitist pig.


    Quote Originally Posted by hector_garza View Post
    Dios mio. I knocked out a set of 16 the other night while watching a movie and figured I still had it in me to win the race to the #2.
    I think you're there if you get ahold of a #2.
    There's one on its way from Amazon, so I'll find out soon!


    6/20/17
    BW: 207.6 oops
    Sleep: 7.5hr

    OHP 135x3 150x3 155x3 160x3x3 150x3 135x8
    Pull-ups BWx5 +25x7,7,7
    BB Rows 175x5x2
    Dips BWx7,7,16
    BB Curl 65x8x3
    Ab Wheel x 6,6,6

  5. #645
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    6/22/17
    BW: 206.2
    Sleep: 7.5hr

    HBBS
    225x1(P)
    275x1(P)
    315x1
    390x1 (PR)
    365x1
    315x5
    275x8

    Conv DL 395x5,3

    SCR x a lot
    Leg Press 135x20x3
    COND: Walk @ 30% grade, 3.5mph x 4mins

    NOTES:
    -I'm sure that's a lifetime PR for squat of any variation
    -First DL work set: 3 reps DOH, 2 hook - grip just sucked today and proves to be a fickle mistress. To rub it in further, the #2 was waiting in the mailbox for me when I got home from my workout. Got it to about 2mm shy of closed. FAIL

  6. #646
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    Quote Originally Posted by Christopher John View Post
    390x1

  7. #647
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    Stop chunking it and just squat 405 already.

    2mm out of the box? Pussy.

  8. #648
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    Congrats on the PR. A pox on your family for the 2mm.

  9. #649
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    Quote Originally Posted by MBasic View Post
    *Mr. Rogers blasphemy*
    Trade you my squat for your wrists.

    Quote Originally Posted by Chris McCarthy View Post
    Stop chunking it and just squat 405 already.
    Wouldn't have gone, I'm afeared. Soon, though.

    2mm out of the box? Pussy.
    I know

    Quote Originally Posted by Eric K View Post
    Congrats on the PR. A pox on your family for the 2mm.
    Thanks/no thanks!
    ---------------------------------
    Did some lifting yesterday...

    6/23/17
    BW: 207.6
    Sleep: 7.5hr

    BP 240x5x3
    Chin-ups +50x5x3
    DB Curls 20s x lots
    Ab W x 12

    NOTES:
    A bit of upper body work while coaching a fellow student. Bench was easy.

    First gig in forever last night. A new variation on bandwiches - the fruit and cheese platter. Speaking of, whatever happened to poster JM3?

  10. #650
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    starting strength coach development program
    Props on the use of "afeared"...makes me want to go and listen to "Donald, where's your Trousers?" again.

    405 would have gone - you do the lifting, we do the thinking, remember?

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