"Randall J. Strossens hate him!"
There's one on its way from Amazon, so I'll find out soon!
6/20/17
BW: 207.6 oops
Sleep: 7.5hr
OHP 135x3 150x3 155x3 160x3x3 150x3 135x8
Pull-ups BWx5 +25x7,7,7
BB Rows 175x5x2
Dips BWx7,7,16
BB Curl 65x8x3
Ab Wheel x 6,6,6
6/22/17
BW: 206.2
Sleep: 7.5hr
HBBS
225x1(P)
275x1(P)
315x1
390x1 (PR)
365x1
315x5
275x8
Conv DL 395x5,3
SCR x a lot
Leg Press 135x20x3
COND: Walk @ 30% grade, 3.5mph x 4mins
NOTES:
-I'm sure that's a lifetime PR for squat of any variation
-First DL work set: 3 reps DOH, 2 hook - grip just sucked today and proves to be a fickle mistress. To rub it in further, the #2 was waiting in the mailbox for me when I got home from my workout. Got it to about 2mm shy of closed. FAIL
Stop chunking it and just squat 405 already.
2mm out of the box? Pussy.
Congrats on the PR. A pox on your family for the 2mm.
Trade you my squat for your wrists.
Wouldn't have gone, I'm afeared. Soon, though.
I know2mm out of the box? Pussy.
Thanks/no thanks!
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Did some lifting yesterday...
6/23/17
BW: 207.6
Sleep: 7.5hr
BP 240x5x3
Chin-ups +50x5x3
DB Curls 20s x lots
Ab W x 12
NOTES:
A bit of upper body work while coaching a fellow student. Bench was easy.
First gig in forever last night. A new variation on bandwiches - the fruit and cheese platter. Speaking of, whatever happened to poster JM3?