Chris's Olympic Weightlifting Log

[Christopher John]

405 would have gone - you do the lifting, we do the thinking, remember?

Haha, well here, y'all can be the judge. Lower back was smoked for about 15mins after:

HBBS 390x1:


6/26/17
Sleep: 7hr
BW: 206.6

I was coaching a couple of guys from my class in the garage and did some front squats while I waited for them to show up:

FS 45x10 95x5 135x5 185x5

Then I just hopped in on the weights they were using with their work sets:

HBBS 135x20,20,15
BP 120x20,20,15
DL 155x15
Pull-ups x 10

More importantly, I did one rep (and only one) of gripper training while I was coaching them:

CoC #2 x 1 PR

I don't have footage, though, because much like my Guinness-fueled PR with the #1, I was not expecting anything.

I'll be back in two weeks. Hopefully my wrist will be all the better for the lack of training.

[Chris McCarthy]

It would have gone.

Congrats on the #2 man.

[Eric K]

Niiiiiice

[hector_garza]

Holy F.
Congrats on your 390 squat and, even more, congrats on closing the #2.

[Christopher John]

Thank you very much, gentlemen!

Now it's time to move on from this log...