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08-10-2017, 06:08 AM
#101
8/9/2017
4" Block pulls: 3x3x405 doh
Back extensions: 3x8x55
RH: 3x8x115
Curls: 3x10x32.5
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08-10-2017, 08:28 PM
#102
8/10/2017
Bench: 3x5x245
DB bench: 3x5x210
Chins: 4x5x15
Landmine rows: 3x10x90
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08-11-2017, 01:59 PM
#103
8/11/2017
Farmer walks 70 paces: 6x260
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08-15-2017, 07:13 AM
#104
8/14/2017
Squat:
5x320
3x365
3x405
SSB box: 3x8x215
RH: 3x8x115
Curls: 3x8x35
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08-16-2017, 06:38 AM
#105
8/15/2017
Axle press: 3x5x155
Dips: 3x8 red
Chins: 4x5x17.5
Lat: 3x10x135
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08-17-2017, 01:50 PM
#106
8/16/2017
Halting deadlft: 8x405 doh
RH: 3x8x115
BE: 3x8x60
Curls: 3x10x35
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08-17-2017, 01:54 PM
#107
8/17/17
Bench: 3x5x250
DB bench: 3x5x210
Chins: 4x5x17.5
Landmine rows: 3x10x95
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08-22-2017, 07:09 AM
#108
8/18/17
Farmer walks 30 paces: 6x380
Keg Carries 30 paces: 6x110
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08-22-2017, 07:14 AM
#109
8/21/17
Squat:
5x285
5x325
5, 4x370
SSB box squat: 3x8x220
RH: 3x8x115
Curls: 3x10x35
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08-22-2017, 03:54 PM
#110
8/22/17
Axle Press: 3x5x160
Viking Press: 3x8x45, 8x90
Lat: 3x10x140
Dips: 3x8xred band
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