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Thread: murphy's log, part deux

  1. #11
    Join Date
    Apr 2011
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    WI
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    817

    Default 5/2/2016

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat: 3×5×245
    DB Press: 3×8×85
    Rows: 3×8×135
    Chins: 2×8×17.5

  2. #12
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    Default 5/4/2016

    Squat: 3×5×250
    Press: 3×5×135
    Deadlift: 5×375 doh
    Chinups: 13, 10

    Building momentum now. I'm going to find that groove again...

  3. #13
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    Apr 2011
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    WI
    Posts
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    Default 5/6/2016

    Squat: 3x5x255
    DB Press: 3x8x87.5
    Rows: 3x8x145
    Chins: 2x8x20

  4. #14
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    Apr 2011
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    Default 5/9/2016

    Squat: 3x5x260
    Press: 3x5x140

  5. #15
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    Default 5/11/2016

    Squat: 3×5×265
    DB Press: 3×8×90
    Deadlift: 5×385 doh
    Chinups: 15, 9

  6. #16
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    WI
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    Default 5/13, 5/16, 5/17, 5/19

    Update fail. At least I'm still lifting:

    5/13/2016
    Squat: 3x5x270
    Press: 3x5x145
    Chins: 2x8x22.5

    5/16/2016
    Squat: 3x5x275
    DB Press: 3x8x92.5
    Chins: 10

    5/17/2016
    Got a used Airdyne Pro and got rid of the Evo Comp.
    Airdyne: 5/10

    5/19/2016
    Deadlift: 5x395 mixed
    Press: 3x5x150
    Chins: 2x8x25

    Lifting over lunch and pressed for time today, no squats. Was supposed to do DOH for deadlift, but today wasn't my day.

  7. #17
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    Apr 2011
    Location
    WI
    Posts
    817

    Default 5/21/16, 5/23/16

    5/21/2016
    Squat: 3x5x280
    DB Press: 3x8x97.5
    Chins: 12, 10

    5/23/2016
    Squat: 3x5x285
    Chins: 2x8x27.5

  8. #18
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    Apr 2011
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    WI
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    Default 5/25/2016

    Deadlift: 5×405 mixed
    Press: 3×5×155
    Chinups: 16

    Deadlift strength is creeping back. I haven't done that many chins in one set in a long time. Rough work weeks ahead, gotta stay the lifting course.

  9. #19
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    WI
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    817

    Default 5/27/2016

    Squat: 3×5×290
    DB Press: 3×8×100
    Chinups: 2×8×30

    Exhausted from some home projects today and the voice in my head really wanted to wimp out of this workout, especially since it's Friday night. Once I got moving it was good.

    My big half rack is now moved to the garage and for sale on CL. Mixed emotions, but it was made redundant by my York rack and is too tall for my basement. I decided to try and sell or trade instead of chopping it down to a better basement height. The gym feels downright empty with that monster out of it. If it doesn't sell, it's getting chopped shorter and repainted to match the York rack.

  10. #20
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    WI
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    817

    Default 5/31/2016

    starting strength coach development program
    Squat: 3x5x295
    Press: 5,4,5,1x160

    F'ed up breathing on the last rep of set 2 on press.

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