murphy's log, part deux

**murphyreedus** · 08-10-2017, 06:08 AM

4" Block pulls: 3x3x405 doh
Back extensions: 3x8x55
RH: 3x8x115
Curls: 3x10x32.5

**murphyreedus** · 08-10-2017, 08:28 PM

Bench: 3x5x245
DB bench: 3x5x210
Chins: 4x5x15
Landmine rows: 3x10x90

**murphyreedus** · 08-11-2017, 01:59 PM

Farmer walks 70 paces: 6x260

**murphyreedus** · 08-15-2017, 07:13 AM

Squat:
5x320
3x365
3x405

SSB box: 3x8x215
RH: 3x8x115
Curls: 3x8x35

**murphyreedus** · 08-16-2017, 06:38 AM

Axle press: 3x5x155
Dips: 3x8 red
Chins: 4x5x17.5
Lat: 3x10x135

**murphyreedus** · 08-17-2017, 01:50 PM

Halting deadlft: 8x405 doh
RH: 3x8x115
BE: 3x8x60
Curls: 3x10x35

**murphyreedus** · 08-17-2017, 01:54 PM

Bench: 3x5x250
DB bench: 3x5x210
Chins: 4x5x17.5
Landmine rows: 3x10x95

**murphyreedus** · 08-22-2017, 07:09 AM

Farmer walks 30 paces: 6x380
Keg Carries 30 paces: 6x110

**murphyreedus** · 08-22-2017, 07:14 AM

Squat:
5x285
5x325
5, 4x370

SSB box squat: 3x8x220
RH: 3x8x115
Curls: 3x10x35

**murphyreedus** · 08-22-2017, 03:54 PM

Axle Press: 3x5x160
Viking Press: 3x8x45, 8x90
Lat: 3x10x140
Dips: 3x8xred band

Thread: murphy's log, part deux