Squat: 5×5×245
DB Press: 5×8×75
Chinups: 2×8×25
Old log hasn't been updated in too long. Time to start a new one.
3/25/16
Press: 5×5×140
Deadlift: 3×5×315
Squat: 5×5×235
DB Bench: 5×8×72.5
Chins: 8×32.5
Last edited by murphyreedus; 03-25-2016 at 09:49 PM.
Squat: 5×5×245
DB Press: 5×8×75
Chinups: 2×8×25
Press: 5x5x145
Deadlift: 3x5x325
Chinups: 6x35, 5x35
Squat: 5×5×255
DB Press: 5×8×80
Chinups: 8×35, 4×35
Using oly dumbbells now as the Hoists only go to 75. It was more awkward with the oly dumbbells, but manageable.
Squat: 5x5x265
DB Press: 5x8x82.5
Chinups: 8x40
Deadlift: 3×5×335
Press: 5×5×150
Squat: 5×5×275
DB Press: 5×8×85
Failing to update. Not doing very well with lifting consistency. Can't seem to find a groove anymore. Starting a SS linear progression, recording my work sets to look at form.
Squat: 3x5x230
Press: 3x5x135
Deadlift: 5x355 DOH
Chins: 2x8x12.5
Squat: 3x5x235
DB Press: 3x8x85
Power Clean: 3x5x135
Chins: 2x8x15