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Thread: murphy's log, part deux

  1. #1
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    Default murphy's log, part deux

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Old log hasn't been updated in too long. Time to start a new one.

    3/25/16
    Press: 5×5×140
    Deadlift: 3×5×315
    Squat: 5×5×235
    DB Bench: 5×8×72.5
    Chins: 8×32.5
    Last edited by murphyreedus; 03-25-2016 at 09:49 PM.

  2. #2
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    Default 3/28/2016

    Squat: 5×5×245
    DB Press: 5×8×75
    Chinups: 2×8×25

  3. #3
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    Default 3/30/2016

    Press: 5x5x145
    Deadlift: 3x5x325
    Chinups: 6x35, 5x35

  4. #4
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    Default 4/2/2016

    Squat: 5×5×255
    DB Press: 5×8×80
    Chinups: 8×35, 4×35

    Using oly dumbbells now as the Hoists only go to 75. It was more awkward with the oly dumbbells, but manageable.

  5. #5
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    Default 4/4/2016

    Squat: 5x5x265
    DB Press: 5x8x82.5
    Chinups: 8x40

  6. #6
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    Default 4/6/2016

    Deadlift: 3×5×335
    Press: 5×5×150

  7. #7
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    Default 4/8/2016

    Squat: 5×5×275
    DB Press: 5×8×85

  8. #8
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    Default 4/22/2016

    Failing to update. Not doing very well with lifting consistency. Can't seem to find a groove anymore. Starting a SS linear progression, recording my work sets to look at form.


    Squat: 3x5x230
    Press: 3x5x135
    Deadlift: 5x355 DOH
    Chins: 2x8x12.5

  9. #9
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    Default 4/25/2016

    Squat: 3x5x235
    DB Press: 3x8x85
    Power Clean: 3x5x135
    Chins: 2x8x15

  10. #10
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    Default 4/29/2016

    starting strength coach development program
    Squat: 3×5×240
    Deadlift: 5×365 doh
    Chinups: 12, 10

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