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Thread: Corn Dogs Log

  1. #91
    Join Date
    Dec 2015
    Location
    Los Angeles
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat: 245 2x5
    Press: 135 3x5 lowered weight to use more strict press form
    DB Rows: 75 4x8
    Curls
    BW: 222
    Sleep: 6 hrs

  2. #92
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    Dec 2015
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    Los Angeles
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    Squat: 280 3x5
    CGBP: 185 3x5
    SGDL: 235 2x5
    Curls
    BW: 222
    Sleep: 3 hrs
    Beers last night: 15

    Still shitfaced from last night

  3. #93
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    Dec 2015
    Location
    Los Angeles
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    Squat: 310 4,3,2
    Bench: 202.5 5,5,5
    Deadlift: 330 5
    Curls
    BW: 219
    Sleep: shit

    Gonna try 310 again next week after taking better care of myself. It was sc homecoming week and I over indulged quite a bit.

  4. #94
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    Dec 2015
    Location
    Los Angeles
    Posts
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    Squat: 245 2x5
    Press: 137.5 3x5
    Pull ups: 8,5,3,3
    Light DB Bench: 55 2x10
    Curls
    BW: 221
    Sleep: 6.5 hrs
    Last edited by DodgerDog; 11-09-2016 at 10:49 AM.

  5. #95
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    Dec 2015
    Location
    Los Angeles
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    Squat: 280 3x5
    CGBP: 187.5 3x5
    SGDL: 240 2x5
    Curls
    BW: 217
    Sleep: 7.5 hrs

  6. #96
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    Dec 2015
    Location
    Los Angeles
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    Squat: 310 5,3,3
    Bench: 205 4,4,4
    Deadlift: 335 3
    Curls
    BW: 219
    Sleep: 7 hrs
    Last edited by DodgerDog; 11-14-2016 at 11:35 AM.

  7. #97
    Join Date
    Dec 2015
    Location
    Los Angeles
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    Squat: 245 2x5
    Press: 135 5 140 3,3
    Db row: 75 4x8
    Curls
    BW: 218
    Sleep: 6.5 hrs

  8. #98
    Join Date
    Dec 2015
    Location
    Los Angeles
    Posts
    364

    Default

    Squat: 280 3x5
    CGBP: 187.5 3x5
    SGDL: 245 5
    DB Press: 35 2x10
    Curls
    BW: 218
    Sleep: 6 hrs
    Beers last night: 6
    Last edited by DodgerDog; 11-18-2016 at 10:01 AM.

  9. #99
    Join Date
    Dec 2015
    Location
    Los Angeles
    Posts
    364

    Default

    Squat: 310 3x3
    Bench: 205 3x3
    Deadlift: 335 3
    Curls
    BW: 217
    Sleep: 5 hrs

  10. #100
    Join Date
    Dec 2015
    Location
    Los Angeles
    Posts
    364

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    starting strength coach development program
    Squat: 245 2x5
    Press: 140 3x3
    Pull ups: 9,5,5,4
    Curls
    BW: 213
    Sleep: 6 hours
    Last edited by DodgerDog; 11-23-2016 at 09:47 AM.

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