-
Squat: 245 2x5
Press: 135 3x5 lowered weight to use more strict press form
DB Rows: 75 4x8
Curls
BW: 222
Sleep: 6 hrs
-
Squat: 280 3x5
CGBP: 185 3x5
SGDL: 235 2x5
Curls
BW: 222
Sleep: 3 hrs
Beers last night: 15
Still shitfaced from last night
-
Squat: 310 4,3,2
Bench: 202.5 5,5,5
Deadlift: 330 5
Curls
BW: 219
Sleep: shit
Gonna try 310 again next week after taking better care of myself. It was sc homecoming week and I over indulged quite a bit.
-
Squat: 245 2x5
Press: 137.5 3x5
Pull ups: 8,5,3,3
Light DB Bench: 55 2x10
Curls
BW: 221
Sleep: 6.5 hrs
Last edited by DodgerDog; 11-09-2016 at 10:49 AM.
-
Squat: 280 3x5
CGBP: 187.5 3x5
SGDL: 240 2x5
Curls
BW: 217
Sleep: 7.5 hrs
-
Squat: 310 5,3,3
Bench: 205 4,4,4
Deadlift: 335 3
Curls
BW: 219
Sleep: 7 hrs
Last edited by DodgerDog; 11-14-2016 at 11:35 AM.
-
Squat: 245 2x5
Press: 135 5 140 3,3
Db row: 75 4x8
Curls
BW: 218
Sleep: 6.5 hrs
-
Squat: 280 3x5
CGBP: 187.5 3x5
SGDL: 245 5
DB Press: 35 2x10
Curls
BW: 218
Sleep: 6 hrs
Beers last night: 6
Last edited by DodgerDog; 11-18-2016 at 10:01 AM.
-
Squat: 310 3x3
Bench: 205 3x3
Deadlift: 335 3
Curls
BW: 217
Sleep: 5 hrs
-
11-23-2016, 09:41 AM
#100
Squat: 245 2x5
Press: 140 3x3
Pull ups: 9,5,5,4
Curls
BW: 213
Sleep: 6 hours
Last edited by DodgerDog; 11-23-2016 at 09:47 AM.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules