Corn Dogs Log

[DodgerDog]

Just bought Andys Garage Gym Warrior template. Going to de-load next week using the de-load in the program then test 1rm the following week. Then start on his program while doing a cut to lose 15lbs and get down to around 200lb. Going to be fun.

Program will be:

Monday:
heavy squat
pause bench or cgbp
medium deadlift
pull ups
curls

Wednesday:
pause squat
seated press
bb row/unless low back to fried then cable row
tris

Friday:
medium squat
bench
heavy deadlift
chins
curls

Might also tack on 2 sets of db Bench/Press in the 2x10 range each day I don't do the barbell movement.

[DodgerDog]

Deload week

Squat: 275 3x3
Bench: 185 3x3
Deadlift: 225 1x3
Db Press: 40 2x5
Pull ups: 5

[DodgerDog]

Deload continues
Squat: 255 3x3
Seated Press: 135 3x3
DB Bench: 55 2x5
Cable Row: 110 1x10

[DodgerDog]

Testing week
Squat: 335, probably had 5-10 more lbs here
Bench: 235, probably had 5-10 more lbs here as well
Pull ups: 8
Sleep: 6.5 hrs

Deadlift and Press on Thurs. I drop the cals down next week.

[DodgerDog]

Seated Press: 165
Deadlift: 345
Cable rows: 110 2x15
BW: 215
Sleep: 4 hrs

Conservative maxes. Looking forward to starting next week.

[DodgerDog]

Squat: 235 4x6
CGBP: 152.5 3x6
Deadlift: 207.5 3x6
Db Press: 55 1x8
Pull ups: 20
Curls
BW: 214
Sleep: 5 hrs

Man the extra sets and reps felt so different. I enjoyed it. On about 2600 cals right now. Will drop to ~2300 on Thursday.

[DodgerDog]

Pause squat: 200 2x6
Seated Press: 115 4x6
Smith Machine BB Row: 155 4x8
DB Bench: 65 1x8
Tris
BW: 213
Sleep: 6 hrs

Fuckin hell I was sore the last couple days.

I'm only resting about 2 minutes between sets, if that.

[DodgerDog]

Squat: 220 3x6
Bench: 170 3x6
Deadlift: 245 1x6
DB Press: 55 1x8
Pull ups: 20
Curls
Sleep: 7 good hours

[DodgerDog]

Squat: 250 4x5
CGBP: 165 4x5, oops was only supposed to do 3 here but forgot
Deadlift: 225 3x5
Pull Ups: 20
DB Press: 55 2x8
Curls
BW: 210
Sleep: 5.5 hrs

[DodgerDog]

Pause Squat: 215 2x5
Seated Press: 125 4x5
BB Rows: 165 4x6
DB Bench: 65 2x8
Tri's
BW: 209
Sleep: 6 hrs