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06-20-2017, 08:57 AM
#181
Rower
20 sec on 140 off for 5 rounds
Incline treadmill walk for 10 mins
BW: 205
BW is just not budging. On about 2000 cals. Week and a half left. Over it.
Sleep: 5 hrs
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06-21-2017, 10:40 AM
#182
Pause Squat: 245 2x4
Seated Press: 145 4x4
BB Row: 205 4x4
DB Bench: 55 2x8
Tris
BW: 205
Sleep: 7 hrs
Weight won't fuckin move. One more week.
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06-22-2017, 10:10 AM
#183
8 min incline treadmill- 50 cals burned
Rower- 5 rounds 20 on 140 off
10 min incline tread- 60 cals burned
BW: 205
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06-26-2017, 09:04 AM
#184
Friday
Squats: 255 3x4
Bench: 205 4x3
Deadlift: 325 1x4
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06-26-2017, 09:22 AM
#185
Squat: 250 4x4
Bench: 165 3x4
Deadlift: 255 3x4
DB Press: 45 2x8
Pull ups: 15
Curls
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06-29-2017, 02:40 PM
#186
Yesterday
Squat: 225 2x4
Press: 130 4x4
BB Row: 175 4x4
DB Bench: 50 2x8
Tris
BW: 206
Sleep: 6 hrs
Slowly reverse dieting my way back up. On 2300 calories now. Going to increase 150 a week to maintenance then back into a bulk.
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07-06-2017, 10:06 AM
#187
Missed Monday so I did Mondays workout yesterday
Squat: 285 4x1
Bench: 195 3x2
Deadlift: 305 3x2
Pull ups: 20
BW: 204
Sleep: 7 hrs
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07-07-2017, 10:36 AM
#188
Squat: 245 2x2
Press: 155 1,2,2,2
BB Row: 205 4x6
DB Bench: 60 2x6
Curls
BW: 202- diet low, even though reverse dieting
Sleep: 5 hrs
One about 2450 calories right now
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07-10-2017, 12:01 PM
#189
Squat: 265 3x2
Bench: 215 1x1, 220 3x1
Deadlift: 345 1x1
DB Press: 55 2x6
Pull ups: 20
Curls
BW: 202
Sleep: 5 hrs
Used the last notch on my belt for the first time. This was kind of my goal from the start. That's two belt notches lost. Upping the cals another 150 this week to 2600. Very happy with where I'm at. Now I'm ready for some gains.
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07-14-2017, 02:46 PM
#190
Beltless Squat: 225 3x3
Bench: 185 3x3
DB Press: 55 1x4, realized I didn't want to do these because I'm going to try and set a press pr Monday
Pull ups: 10
Curls
Sleep: 8 hrs
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