Corn Dogs Log

[DodgerDog]

Test Week
Squat: 295,305,315
Press: 155,165
Pull ups: 10
BW: 202
Sleep: 5.5 hrs

Really happy with this actually. Maintained 100% of my Press strength and about 94% of my squat. I wasn't sure I was gonna be able to squat over 300. Got the Bench and Deadlift test later this week. Then ready to make some gains.

[DodgerDog]

Bench: 225,235
Deadlift: 345
Max Pull ups: 11
BW: 203
Sleep: 8.5 hrs

Very happy with this. Bench is just as strong as it was before. I don't like going absolutely all out on the deadlift due to my past back issues. I'm very happy with this. Going to start my DUP program next week. I'll post it later.

[DodgerDog]

Here begins my chase for 3/4/5 with under a 34 inch waist. These are my goals for the next couple years. I'm going to run back to back 6 week DUP blocks then an intensity block after that to test new maxes. I'll be looking to gain about a pound a week for the next few months. Going to be around 3400-3500 calories. Should push my weight up near 220.

[DodgerDog]

Intro Week
Squat: 205 3x8
Bench: 155 3x8
Deadlift: 225 10 x 1
Pull ups: 10
LR's: 17.5 2x10
Arms superset
BW: 204
Sleep: 8 hrs

[DodgerDog]

Squat: 220 4x6
Bench: 165 4x6
Deadlift: 240 10x1 every 30 sec
DB Press: 40 1x10, 35 1x10
Arms superset
BW: 205
Sleep: 6 hrs
Beers last night: 9

[DodgerDog]

Squat: 235 5x4
Bench: 175 5x4
Deadlift: 255 8x1 30 sec
Cable Rows: 110 2x10
Upright Rows: 40 2x10
Arms superset
BW: 203
Sleep: 7 hrs

[DodgerDog]

squat: 220 4x8
bench: 165 4x8
deadlift: 240 12x1
pull ups: 20
lr's: 17.5 3x12
arms superset 3 sets
bw: 205
sleep: 6 hours

[DodgerDog]

Squat: 235 5x6
Bench: 175 5x6
Deadlift: 260 12x1
DB Press: 40 3x12
Arms Superset
BW: 206
Sleep: 6.5 hrs

didnt sleep at all monday night.