Corn Dogs Log

[DodgerDog]

Rower
20 sec on 140 off for 5 rounds

Incline treadmill walk for 10 mins

BW: 205

BW is just not budging. On about 2000 cals. Week and a half left. Over it.
Sleep: 5 hrs

[DodgerDog]

Pause Squat: 245 2x4
Seated Press: 145 4x4
BB Row: 205 4x4
DB Bench: 55 2x8
Tris
BW: 205
Sleep: 7 hrs

Weight won't fuckin move. One more week.

[DodgerDog]

8 min incline treadmill- 50 cals burned

Rower- 5 rounds 20 on 140 off

10 min incline tread- 60 cals burned

BW: 205

[DodgerDog]

Friday
Squats: 255 3x4
Bench: 205 4x3
Deadlift: 325 1x4

[DodgerDog]

Squat: 250 4x4
Bench: 165 3x4
Deadlift: 255 3x4
DB Press: 45 2x8
Pull ups: 15
Curls

[DodgerDog]

Yesterday
Squat: 225 2x4
Press: 130 4x4
BB Row: 175 4x4
DB Bench: 50 2x8
Tris
BW: 206
Sleep: 6 hrs

Slowly reverse dieting my way back up. On 2300 calories now. Going to increase 150 a week to maintenance then back into a bulk.

[DodgerDog]

Missed Monday so I did Mondays workout yesterday
Squat: 285 4x1
Bench: 195 3x2
Deadlift: 305 3x2
Pull ups: 20
BW: 204
Sleep: 7 hrs

[DodgerDog]

Squat: 245 2x2
Press: 155 1,2,2,2
BB Row: 205 4x6
DB Bench: 60 2x6
Curls
BW: 202- diet low, even though reverse dieting
Sleep: 5 hrs

One about 2450 calories right now

[DodgerDog]

Squat: 265 3x2
Bench: 215 1x1, 220 3x1
Deadlift: 345 1x1
DB Press: 55 2x6
Pull ups: 20
Curls
BW: 202
Sleep: 5 hrs

Used the last notch on my belt for the first time. This was kind of my goal from the start. That's two belt notches lost. Upping the cals another 150 this week to 2600. Very happy with where I'm at. Now I'm ready for some gains.

[DodgerDog]

Beltless Squat: 225 3x3
Bench: 185 3x3
DB Press: 55 1x4, realized I didn't want to do these because I'm going to try and set a press pr Monday
Pull ups: 10
Curls
Sleep: 8 hrs