Onwards with tectonic swiftness.

[chrisd]

Dl 20x10 60x5 80x3 100x1 120x1 140x1 147.5x1 150x0 Damn! 132.5x5 117.5x8

Inc BP 20x5x2 30x5 40x3 50x1 55x1 60x5x4

SQ HB 20x5x2 40x5 60x3 70x1 80x1 90x1 100x5x3

Pullover EZ+10 12x3
LTE EZ+20 10x3

Cable station occupied by kid doing "pulldowns" (basically weighing himself) so up and down the rack dumbbells AMRAP EMOM got up to 20kg, had to skip 15 as the kid hogging the cable station also hogged the dumbbells to do cheat curls with massive leg drive, while his friend failed to squat 90kg. Okay so the high bar squat is also know as the Olympic squat and they don't judge squat depth in the Olympic lifts, but it was still a pitiable display.

[chrisd]

Entered the gym to find a small urchin attempting one arm pull downs, covered in chalk. He'd sneaked a chalk bucket out of the crossfit area and covered his hands and all the nearby apparatus with chalk. His companion was busy trying to play percussion by banging two 12.5kg dumbbells together while lounging on an incline bench.

Squat HB 20x5x2 40x5 60x3 70x1 80x1 90x1 100x1 107.5x3 (frankly poor) 102.5x2 (fucked it up and parked it) 102.5x5 97.5x5 92.5x5

Bench 20x20 30x5 40x3 50x1 60x1 62.5x8x4

SGDL 60x5 70x5 80x5 90x5 100x3

BI cable 50x12x2 50x9
Tri cable 57x12x2 57x9

[chrisd]

Another Wednesday session

Front squat 20#6 40#3 60#2 70#1 80#1 82.5#3#3

Btn 20#5#2 25#5 30#3 35#2 37.5#2 40#5#3

Db row 25#8#3
Sdbp 12.5#12#3
Lateral raise 7#12#3
Face pull 36#12#3

[chrisd]

Deadlift 20x10 60x5 80x3 100x1 120x1 130x1 140x1 last warm up rep felt hard 145x1 came up a bit slow 150x1 pulled at ot for 5 seconds, nope 130x0 pain in lats so didn't do back off sets

Incline bench 20x10 30x5 40x3 50x1 55x1 60x1 more pain,
Pin bench from5 60x5x3
Squat low bar 20x10 40x5 60x3 70x1 80x1 90x1 belt on 100x1 107.5x5 105x5 102.5x5

Pull over EZ+10 15x3
LTE EZ +20 10x2,9
Bi cable 50x10x3

[chrisd]

Squat HB 20x5x2 40x5 60x3 70x1 80x1 90x1 100x1 105x1 110x2 lousy form, so backed off 107.5x4 105x5 102.5x5 100x5 95x5

Bench 20x10 40x5 50x3 60x1 70x1 72.5x5x3 60x10

SGDL 60x5 70x5 80x5 90x5 100x4

Bi cable 70x3x3
Tri calbe 77x3x3

[chrisd]

Got a surprise in the gym today. A shiny new platform, half size. A sign above said "Deadlifts only on the platform". Does this mean that I can't deadlift elsewhere or that I can't do anything other than deadlifts on the platform ? x2

Squat HB 20x5x2 40x5 50x2 60x5 70x5 80x5 90x5

BTN 20x5x2 25x5 30x3 35x1 40x2 ouch, 37.5x6x3 massively easier than 40, which I did last week.

DB row 22.5x12x3
Seated DBP 12.5x15,10,12

Lateral raise 7x15x3
Face Pull 36x15x3

[chrisd]

So much for today.

DL 20x10 60x5 80x3 100x1 120x1 130x1 135x3x2 125x4 115x5

Pin bench 20x5x2 40x5 50x3 60x1 62.5x5 65x5 67.5x5

Squat 20x5x2 405 60x3 70x1 80x1 90x1 100x2 and a calf muscle gave out on the way up, so I strapped it with a wrap and quit there.

Pull over EZ+12.5 10x3

LTE EZ+20 11x2, 10

Bi cable 57x10x3

[chrisd]

Gym entrance blocked by a young lady doing something like a sumo deadlift with a 5kg aluminium practice bar and a pair of ten kg bumpers RIGHT ACROSS THE FLIPPING DOORWAY! I would have pointed out the sign saying "DEADLIFTS ONLY ON THE PLATOFORM", but thankfully she quit at this point and did her stretching. This involved doing 'the wheel' thus pointing her camel toe straight at the squat rack I was using. Possibly a come on, possibly just very naive.

Squat HB 20x5x2 40x5 60x3 70x1 80x1 90x1 100x1 105x1 107.5x3 105x5 102.5x3 (really messed up rep number 4) 100x3 calf pain stops play.

Bench 20x5x2 40x5 50x3 60x1 70x1 77.5x1 82.5x2x3 70x5 60x10

SGDL abandoned owing to calf pain

BI cablw 64x5x3
Tri cable 77x2,5,2 odd

Good morning 20x10 30x10 40x10

[chrisd]

Squat HB 20x5x2 40x5 60x5 70x5 80x5 90x5 and the calf started stabbing again.

BTN press 20x5x2 25x5 30x3 35x2 27.5x7x2 x9

Dumbbell row 25x12x3

Seated DBP 12.5x12x3

Lateral raise 6x20 7x15x2
Face pull 36x15x3

[chrisd]

Deadlift 20x10 60x5 80x3 100x1 120x1 130x1 135x3x2 125x5 115x5

Pin bench 20x10 40x5 50x3 60x1 65x5 67.5x5 70x5

Squat HB 20x5x2 40x5 60x3 70x1 80x1 90x1 100x5x3

Pullover EZ+12.5 12,15,15
LTE EZ +20 12x3

Chin up BWx10 +10x5 +15x3 probably better start doing these again

BIC cable 50x15