Back to the program
Squat 20x5 40x5 50x3 60x2 70x1 80x3 90x3 100x2 (forgot to AMRAP) 105x1 110x1 80x3x2
Bnch 2x10 30x5 40x3 50x2 60x1 70x5
\\\And
Seated DBP 10x10 12.5x10 15x10
Power clean practice, turned into clean practice. messing bout with 40 kg.
Paused SGDL 40x10 50x10 60x10 trying to find some leg drive
chin ups 3x15 supersetted with elbow extension machine to break the monotony.
Jogging on road to nowhere. 2 degrees incline 7.5 speed units Flower and Orgone Accumulator breathing 2:2.