I haven't been doing much conditioning for a while, but I promised myself I'd get back into it once the half-marathon was out of the way.
About 7am.
Heavy bag session (punching only).
6 x 3 mins with 45 secs rest.
In my lunch break.
Went for a run of about 40 minutes. I aimed to do hill repeats, but by the second rep it was obvious that my goitre was preventing me breathing enough for the hard efforts. Headed for the park and finished off the run at an easy pace. This was a harsh reminder of the impact of the goitre.
To Row or not to Row
Also, I have been reading a few more of Rip's comments about the Barbell Row. The way I have been doing these is as close as I can get to the "Pendlay Row" technique.
I'm now doing Power Cleans on Wednesdays and Deadlifting on Mondays and Fridays. So the Rows are definitely in there as an assistance exercise (I do them Mon & Fri at home in my garage where no-one can see me), not a substitution.
I've also only just realised that I should be doing 5 sets of 3 PCs, rather than 3 sets of 5. Sometimes I am very dense!
Perhaps I'll just carry on as I am doing, the fact that I split my workouts into two parts on Mon & Fri makes me think I can handle this additional exercise.