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Thread: Planche & One Arm Chin Up Journey

  1. 12-20-2016, 06:23 AM #21
    Zach Hall
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Workout 22

    Front Lever & Handstand Push Ups - Workout 22 - 12/20/16 - YouTube
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  2. 12-22-2016, 07:47 AM #22
    Zach Hall
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    Workout 23

    Weighted Pistol Squats & Glute Ham Raises - Workout 23 - 12/22/16 - YouTube
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  3. 12-25-2016, 09:46 AM #23
    Zach Hall
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    Merry Christmas!

    Workout 24

    Planche & One Arm Chin Ups - Workout 24 - 12/25/16 - YouTube
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  4. 12-27-2016, 10:09 AM #24
    Zach Hall
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    Workout 25

    Weighted Pistol Squats & Glute Ham Raises - Workout 25 - 12/27/16 - YouTube
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  5. 12-29-2016, 01:18 PM #25
    Zach Hall
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    Workout 26

    Front Lever & Handstand Push Ups - Workout 26 - 12/29/16 - YouTube
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  6. 01-01-2017, 08:40 AM #26
    Zach Hall
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    Workout 27

    Weighted Pistol Squats & Glute Ham Raises - Workout 27 - 1/1/17 - YouTube
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  7. 01-03-2017, 06:15 PM #27
    Zach Hall
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    Workout 28

    Planche & One Arm Chin Ups - Workout 28 - 01/03/17 - YouTube
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  8. 01-05-2017, 11:03 AM #28
    Zach Hall
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    Workout 29

    Weighted Pistol Squats & Glute Ham Raises -Workout 29 - 01/05/16 - YouTube
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  9. 01-08-2017, 08:37 AM #29
    Zach Hall
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    Ten weeks strong today!

    Workout 30

    Front Lever & Handstand Push Ups - Workout 30 - 01/08/17 - YouTube
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  10. 01-10-2017, 09:35 AM #30
    Zach Hall
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    starting strength coach development program
    Workout 31

    Weighted Pistol Squats & Glute Ham Raises - Workout 31 - 01/10/17 - YouTube
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