A log without a name

[gtl]

SSB Squat
45x5, 95x5, 135x5
185x3@4.5 (.83, .82, .82)
215x3@6.0 (.72, .71, .66)
225x3@6.0 (.69, .68, .65)
233x3@6.5 (.64, .62, .59) -- repeat 7x w/ 60sec rest

Pause Bench
45x5, 95x5, 135x5
162x3@4.0 (.51, .49, .50)
185x3@6.0 (.??, .38, .37)
200x3@7.5 (.30, .28, .27)
185x3x5 (@8, @8.5, @9.5)


about died squatting, sweat my ass off

[gtl]

SSB Squat
45x5, 95x5, 135x5
185x3@ 4.0 (.88, .86,. 88)
225x3@ 5.5 (.76, .72, .70)
260x3@ 7.5 (.51, .51, .50)
260x3@ 8.0 (.56, .45, .45)
260x3@ 8.0 (.58, .50, .46)
210x15 (supposed to be 215 but misloaded one side :/)

Press
45x8, 75x5, 95x5
105x5@ 7.0 (.47)
115x5@ 8.5 (.33)
101x3x8 (@8,@9.5,@10)

015 Tempo Neutral Grip Chins 2x5, 2x4

so the 8x3 squat day 3 days before this day has probably caught up to me.. may drop or reduce this week and see what happens to the heavy squat day

[gtl]

FUBP
45x8, 95x5, 132x5, 152x5
162x5@6
172x5@7
182x5@7.5
187x5@8
167x3x8 (@7.5,@9,@11)

Ez-Barl Curlz 35x20,22,18

got interupted by a work call before my top set, called between top set and back off sets

rushed backoff sets and only did 7@10 on the last rep (hence @11)

then got another call, then got to curlz

basically made this an hour long workout that most people would've probably been able to blaze through in 40 min?

oh well. had to go cut the grass anyways

[gtl]

Sumo Deadlift
155x5, 225x5, 275x3
312x3@7.5 (.29, .29, .26)
332x3@8.5 (.23, .25, .22)
312x3@8.5 (.26, .28, .22)
295x2x3

Conventional Deadlift 255x2x5

had some pain near my lower rib and lat before starting this.. i've been using my new 4" lever belt for deadlifting and its worked out great. today, the lever was pinching me and it was making it very hard to setup. got frustrated, did more deads, quit.

[gtl]

SSB Squat
45x5, 95x5, 135x5
185x3@4.5 (.83, .83, .83)
213x3@5.5 (.75, .72, .71)
228x3@6.5 (.69, .64, .59)
228x5x3@6.5-7.5 (.60, .57, .59, .55, .51)

Pause Bench
45x5, 95x5, 135x5, 162x3
185x3@7.0 (.39, .34, .29)
195x3@8.5 (.32, .24, .22)

Feet Up Bench
162x2x8

TERRIBLE DAY TIME FOR PIZZA

THE NEXT DAY

Some presses and btn presses to warmup my shoulders
Few sets of 3 reps of chins with different grips

Landmine Rows 45x10, 100x10, 125x4x10
Neutral Grip Chins 1xAMRAP@8=9
LTEs 45x3xAMRAP=20,12,10
Curlz 35x3xAMRAP=30,20,16
Planks 30s on/30s off x7

[gtl]

SSB Squat
45x5, 95x5, 135x5
185x3@4.5 (.86, .84, .86)
215x3@6.0 (.75, .69, .65)
245x3@7.0 (.60, .57, .59)
275x3@8.0 (.52, .51, .44)
215x20

Press
45x8, 75x5, 95x5
105x5@6.5 (.51)
115x5@8.0 (.35)
104x3x8 (@8.5, @9.5, @10!)

0-1-5 Tempo Neutral Grip Chins 4x4

[gtl]

Because everyone likes to over analyze their training, right?

Triceps were really sore from LTE's on Saturday going into this.

2 weeks in a row with a shitty squat day... I decided to ramp up a bit slower and try to get the most # for RPE. What I think has been happening lately is that I haven't been creating enough stress on this day (haven't done 20 rep squats the past few 3 times before, as well as not really doing enough volume/intensity as a replacement). This has led to a super recovered 2nd squat day, that I am pushing a little bit too much, then not recovering for this squat day.

6.5 weeks til the wedding, honeymoon, etc -- so I'm going to just try to keep doing what I'm doing. It'd be nice to hit 300x3 (or 350x1) and 225x20. I don't feel like I'm that far off.. just a few simple LP workouts and some milk, right?

[gtl]

FUCGBP
45x8, 95x5, 132x5
155x5@6
170x5@6.5
185x5@7.5
190x5@8
167x3x8 (@8.5, @9, @9.5)

Landmine Row
45x10, 100x10, 125x4x10

Ez-Bar Curls 35x30,20,16

[gtl]

Sumo Deadlift
155x5, 225x5, 275x3
305x3@6.5 (.38, .37, .32)
342x3@8.0 (.31, .24, .23)
305x2x5 (@8.5, @8)

Pause Bench
45x8, 95x5, 135x5, 165x3
185x3@6.5 (.37, .35, .34)
200x3@8.5 (.26, .25, .21)
180x3x5 (@8.5, @8.5, @8)

[gtl]

SSB Squat
45x5, 95x5, 135x5
185x3@5.0 (.82, .77, .76)
215x3@6.5 (.67, .68, .63)
x3@7.0 (.57)
x3@7.0 (.57)
x3@7.0 (.55)
x3@7.5 (.48)
x3@7.5 (.52)
x3@7.0 (.56)
x3@7.5 (.50)

(60 sec rest)

TNG Bench
45x8, 95x5, 135x5, 162x5
185x5@7.5
195x5@8.5
Feetup 162x10@9.5

Chins 3x8