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Thread: A log without a name

  1. #91
    Join Date
    Feb 2012
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    Indianapolis
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Deadlift
    295x6@8.5 (.26)
    295x12min AMRAP=3,3,3,3 (12) w/ 0 seconds to spare

    Bench
    165x6@8.0 (.25)
    175x6@9.0 (.19)
    175x12min AMRAP=3,3,3,3,3 (15) w/ 50 seconds to spare

    very mehhhh
    back wasnt flat on deads and i was fighting the vurps

  2. #92
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    Feb 2012
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    Pause SSB Squat
    185x6@7.0 (.55)
    215x6@8.0 (.43)
    215x12min AMRAP=3,3,3,3,3

    FUCGBP
    162.5x6@6.0 (.41)
    185x6@10.0 (.11)
    175x12min AMRAP=3,3,3,3,3




    Fat Grip Chins x10min AMRAP=4,4,4,4,4,4,4,4,4,4 (40)

    Ez-Bar Rows
    105x12@8
    105x10 min AMRAP=6,6,6,6,6,6,6 (42)

    Planks 30s on 30s off x6min

    Ez-Bar Curlz 60x7min AMRAP=8,8,8,8,8 (40)
    + 35x16

    1.5mi walk w/ the dogs (actually, done this multiple times this week, but figured I'd log the extra activity)



    Funny, but I look at these TWO workouts, yes 2, and aside from the walking, think it looks like some people's ONE workout. The squat/bench session took me around 1hr 20min or so. The 2nd workout took about 45 minutes I think. I dunno if people really have 2 hour workouts (and still productive) multiple times a wee, or if I am just a sandbagger.
    Last edited by gtl; 04-22-2017 at 02:16 PM.

  3. #93
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    Mississauga, Ontario
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    Quote Originally Posted by gtl View Post
    Funny, but I look at these TWO workouts, yes 2, and aside from the walking, think it looks like some people's ONE workout. The squat/bench session took me around 1hr 20min or so. The 2nd workout took about 45 minutes I think. I dunno if people really have 2 hour workouts (and still productive) multiple times a wee, or if I am just a sandbagger.
    I think my workout times average something like this:

    Monday: 110 minutes
    Tuesday: 95 minutes
    Wednesday: 35 minutes
    Thursday: 85 minutes
    Friday: 110 minutes
    Saturday: 70 minutes

    505 minutes / ~8.5 hours per week.

  4. #94
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    Quote Originally Posted by Mahendra View Post
    I think my workout times average something like this:

    Monday: 110 minutes
    Tuesday: 95 minutes
    Wednesday: 35 minutes
    Thursday: 85 minutes
    Friday: 110 minutes
    Saturday: 70 minutes

    505 minutes / ~8.5 hours per week.
    Yeah... I'm more like 5.5 hours.

    Mon - 90 mins
    Wed - 90 mins
    Fri - 90 mins
    Sat - 60 mins

    all could be shorter or longer depending on how long I rest

  5. #95
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    SSB Squat
    215x6@7.0 (.54)
    240x6@9.5 (.31)
    215x12min AMRAP=3,3,3,3,3,3 (18) w/ 84 seconds to spare

    Press
    97.5x6@6.0 (.69)
    112.5x6@8.0 (.36)
    112.5x12min AMRAP=3,3,3,3,3,3 (18) w/ 0 seconds to spare


    squat was feeling sluggish, and first set was not where I wanted it to be --- decided to repeat last week, and it was too much. dropped back and tried to really push the AMRAP and about died. I was literally resting 60 secs between sets and 90 towards the end and almost made it to 7 sets, but didn't have enough time to start and finish 1 more set

    skipped pullups tonight bc fatigue and my low back was starting to ache a bit

  6. #96
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    Feb 2012
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    Indianapolis
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    Deadlift
    295x6@8.0 (.29)
    295x12min AMRAP=3,3,3,3,3 (15) w/ 0 seconds to spare

    Pause Bench
    165x6@6.0 (.36)
    185x6@8.5 (.21)
    185x12min AMRAP=3,3,3,3,3 (15) w/ 0 seconds to spare

    Pullups x10min AMRAP=30

    repeat last wk's deadlifts for a better set and added 3 reps to AMRAP

    last rep on last 2 AMRAPs on bench were RPE 10

    pullups are always dead hang, chest to bar, but sometimes I flail a little bit on the way down

    tonight i just did 10x3, strict, controlled eccentrics

  7. #97
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    Feb 2012
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    Indianapolis
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    Pause SSB Squat
    185x6@7.5 (.51)
    215x6@9.0 (.35)
    215x12min AMRAP=3,3,3,3,3 (15) w/ 25 seconds to spare

    FUCGBP
    155x6@6.5
    175x6@9.0
    175x12min AMRAP=3,3,3,3,3 (15) w/ 15 seconds to spare

    tired, long day
    r

  8. #98
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    Planks 30s on 30s off x6min

    Ez-Bar Rows
    115x12@9
    115x12min AMRAP=6,6,6,6,6 (30)

    Ez-Bar Curl
    60x7min AMRAP=8,8,8,8,8 (40)
    35xAMRAP=20

    Airdyne 8:52x8min
    Walking w/ the dogs

  9. #99
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    Feb 2012
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    Indianapolis
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    SSB Squat
    215x6@7.5
    215x12min AMRAP=3,3,3,3,3,3 (18) w/ 81 seconds to spare

    Press
    95x6@7.0
    110x6@9.0
    110x12min AMRAP=3,3,3,3,3,3 (18) w/ 83 seconds to spare



    meh, squat down 2 wks in a row. Think I need to reset or try something different

  10. #100
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    Feb 2012
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    Indianapolis
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    starting strength coach development program
    Sumo DL
    245x3, 285x3, 315x3, 345x2x3, 315x3

    Wide Grip Pause Bench
    135x3, 165x3, 185x3

    Pause Bench 185x6

    tired, stressed, headache, no motivation, went off plan, yolo

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