A log without a name

[gtl]

Did a set of neutral grip chins xAMRAP at work on Fri bc I was bored. Got 13 even after doing chins the day before.

SSB Squat
45x5, 95x5, 135x3, 175x3
205x5@6.5 (.63)
235x5@8.0 (.46)
235x2x12min = 2,2,2,2,2,2,2 (14) w/ 42 seconds to spare

Pause Bench
45x5, 95x5, 135x5
172.5x5@5.5 (.39)
192.5x5@8.5 (.22)
192.5x2x12min = 2,2,2,2,2,2,2 (14) w/ 20 seconds to spare

Landmine Row
100x10
125x10@9
125x8x10min 8,8,6,6,6,6 (40) w/ 45 seconds to spare

Planks 30:30x7min

[gtl]

Press
45x5, 75x5, 95x5
105x5@6.0 (.58)
120x5@9.0 (.30)
120x2x12min = 2,2,2,2,2,2,2,2 (16) w/ 13 seconds to spare

LTE 57.5x6-10x7min = 10,8,8,8,6 (40)

Ez-bar Curlz 57.5x6-10x7min = 10,10,10,8,8 (46)

Band Pullaparts 3x20

[gtl]

Sumo Deadlift
155x5, 225x5, 275x3
315x3@7.0 (.29)
353x3@8.5 (.21)
353x1x12min = 1,1,1,1,1,1,1 (7) w/ 0 seconds to spare

SSB Pin Squat
135x5, 185x5
225x5@9.5
225x2x12min = 2,2,2,2,2,2 (12) w/ 30 seconds to spare

[gtl]

Pin Bench
45x5, 95x5, 135x5
162.5x5@6.5
185x5@8.5
185x2x12min = 2,2,2,2,2,2,2 (14) w/ 42 seconds to spare

Pullups x10min = 4,4,4,4,4,4,4,4,4 (36)

yardwork


very meh.. been feeling super fatigued/sleepy lately

[gtl]

SSB Squat
45x5, 95x5, 135x3, 185x3
215x5@7.0 (.56)
245x5@8.5 (.41)
245x2x12 = 2,2,2,2,2 (10) w/ 40 seconds to spare
fark

Pause Bench
45x5, 95x5, 135x3
172.5x5@6.0 (.37)
195x5@8.0 (.22)
195x2x12min = 2,2,2,2,2,2,2 w/ 0 seconds to spare

Landmine Row
100x10
125x10@9
125x6-8x10min = 8,8,8,6,6,6 (42)

[gtl]

Press 45x5, 75x5, 95x5, 105x5, 115x5, 95x2x8
Curlz 35x10, 45x10, 55x5x10

That's it. Felt wrecked from Sunday's squats. Had 0 motivation and very tired

Sumo Deadlift
155x5, 225x5, 275x3
315x3@7.0 (.30)
353x3@8.0 (.23)
353x1x12min = 1

grip slipped on 353x3 on last rep and I felt a twinge in my lower back.. near left lower side.. probably SI. rested 7 mins and did 1 single to see gauge how bad it was, and still felt funky. decided it wasnt worth the risk and shut it down. hung on the inversion table for 2 mins.

[gtl]

TNG Bench
45x5, 95x5, 135x5, 175x3
190x1@6.0 (.46)
205x1@6.0 (.42)
220x1@6.5 (.34)
235x1@8.0 (.23) -- PR, ERM 250?
202x5@8.0
202x5@9.5

CGFBFP (Close Grip Fat Bar Floor Press)
125x8@8, 135x8@9, 145x8@9.5

Chins bwx5, 26x3, 44x3, 62x3
Neutral Grip Chins bwx10, bwx8

DB Hammer Curlz 25x2x10, 20x2x10

[gtl]

SSB Squat 45x5, 95x5, 135x3
185x3@5.0 (.79)
225x1@5.5 (.69)
255x1@7.0 (.54)
285x1@9.5 (.30)
225x5@8, 225x5@8.5, 225x5@9

Press
45x5, 75x5, 95x5, 105x5, 115x5, 100x5

Landmine Row
100x10, 110x4x10


Well, I expected 285 to be an @8, so that was a shocker..

[Mahendra]

What do you think happened?

[gtl]

What do you think happened?

Feel like I just collapsed in the hole.. it is the SSB afterall. Never had that much weight on my back w/ that bar, so could just be not enough exposure to heavier weight... Or, maybe not recovered from Friday's workout. I spent 2 hours Saturday doing yard work, then another 4 at the pool drinking beer.

May try again later this week. I'm going to Key West for a wedding and will be gone 4 days after.