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06-19-2017, 06:03 PM
#131
Fat Bar Floor Press
15x8, 45x8, 85x5, 125x5
145x5@6.5
165x5@7.5
170x5@8.0
152.5x3x8 (@9.5, nope, nope)
152.5x6@9.5
145x8@10
Landmine Row
100x10
125x4x10
Ez-Bar Curl 35x3xAMRAP
35x32, 35x20, 35x14
Planks 30:30x5 -- really bad ab cramps kicked in and couldnt do anymore
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06-22-2017, 04:13 AM
#132
Sumo Deadlift
155x5, 225x5, 275x3
315x3@7.0 (.33, .30, .30)
345x3@8.0 (.24, .37, .37)
317x2x5 (@8, @8.5)
Pause Bench
45x5, 95x5, 135x3, 172x3
185x3@6.5 (.40, .35, .33)
205x3@8.5 (.28, .23, .20)
185x3x5 (@8, @9, @10)
Neutral Grip Chins 8, 8, 6
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06-22-2017, 06:23 PM
#133
SSB Squat
45x5, 95x5, 135x5
185x3@6
215x3@6.5, repeat 7x w/ 60-75 seconds rest
TNG Bench RAWWWWWWWWW (no belt/wrist wraps)
45x10, 95x8, 135x5, 165x5, 185x5@6.5
135x20
Ez-Bar Curl
35x32, 35x22, 35x18
Facepulls 2x20
LASIK tmr so prob no training til Mon, which will be 20 rep squat day
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06-25-2017, 12:47 PM
#134
Airdyne 30min @ rpe6 = 6.7mi
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06-26-2017, 04:58 PM
#135
SSB Squat
45x5, 95x5, 135x5
185x3@5.5 (.75, .76, .74)
215x3@6.0 (.70, .69, .64)
245x3@7.0 (.58, .59, .53)
265x3@8.0 (.48, .48, .46)
205x2x12
Press
45x5, 75x5, 95x5
105x5@7.0 (.48)
112x5@7.5 (.43)
102x3x8 (@7.5, @8.5, @9)
Wide Grip Pullups 3x8
76 hours post LASIK
Very cautious/conservative
265x3 was more of rpe 7.5 than 8, but both would be a PR
decided 20rep squat probably wasn't the smartest thing to do today so did 2x12
Last edited by gtl; 06-26-2017 at 05:22 PM.
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06-27-2017, 04:56 PM
#136
Fat Bar Floor Press
15x8, 45x8, 85x5, 115x5
145x5@6
165x5@7
170x5@7.5
152.5x3x8 (@8.5, @9.5, @10)
Landmine Row
100x10, 125x4x10
Ez-Bar Curl
35x32, 35x24, 35x16
Planks
30s on/30s off x7
basically repeat last week but get my reps on the backoff set for floor press, add some reps to curlz
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06-30-2017, 05:20 AM
#137
Sumo Deadlift
155x5, 225x5, 275x3
315x3@7.5 (.33, .33, .28)
345x3@8.5 (.27, .23, .21)
312x2x5 (@8, @9)
Pause Bench
45x5, 95x5, 135x5
167.5x3@6.5 (.40, .34, .36)
185x3@7.0 (.34, .33, .29)
195x3@8.5 (.29, .24, .21)
175x5@8
meh, 0 energy, called it quits
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07-01-2017, 04:35 AM
#138
SSB Squat
45x5, 95x5, 135x5
185x3@5.0 (.82, .80, .78)
215x3@6.5 (.68, .65, .63), repeat 7x w/ 60 sec rest, fark
TNG Bench rawwwwww
45x5, 95x5, 135x5
165x5@4.0 (.49)
185x5@6.0 (.36)
195x5@7.5 (.27)
135x20
Neutral Grip Chins 4x6
off to Gatlinburg for the next 4 days
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07-05-2017, 12:06 PM
#139
SSB Squat
45x5, 95x5, 135x5
185x3@5.0 (.79, .84, .80)
215x3@5.5 (.73, .72, .70)
245x3@7.0 (.61, .59, .56)
270x3@7.5 (.55, .53, .47) -- PR, E1RM=319
205x12
Press
45x5, 75x5
95x5@7.0 (.47)
105x5@7.5 (.42)
115x5@8.0 (.39)
100x3x8 (@8, @9, @10)
Landmine Row 100x10, 125x4x10
Back from vacation. Took everything I had (+preworkout) to go out to the garage and lift today. Hit a small squat PR, contemplated doing 205x20, pussed out. Ran out of energy super fast.
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07-07-2017, 04:32 AM
#140
Fat Bar Floor Press
15x8, 45x8, 85x5, 125x5
145x5@6.5
165x5@7.5
170x5@8.5
150x3x8 (@8.5,@9,@10)
Wide Grip Pullups 3x8
Ez-Bar Curls
35x30, 35x18, 35x12
Planks 30s on 30s off x7
this was hard today
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