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Thread: A log without a name

  1. #131
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    Feb 2012
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Fat Bar Floor Press
    15x8, 45x8, 85x5, 125x5
    145x5@6.5
    165x5@7.5
    170x5@8.0
    152.5x3x8 (@9.5, nope, nope)
    152.5x6@9.5
    145x8@10

    Landmine Row
    100x10
    125x4x10

    Ez-Bar Curl 35x3xAMRAP
    35x32, 35x20, 35x14

    Planks 30:30x5 -- really bad ab cramps kicked in and couldnt do anymore

  2. #132
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    Sumo Deadlift
    155x5, 225x5, 275x3
    315x3@7.0 (.33, .30, .30)
    345x3@8.0 (.24, .37, .37)
    317x2x5 (@8, @8.5)

    Pause Bench
    45x5, 95x5, 135x3, 172x3
    185x3@6.5 (.40, .35, .33)
    205x3@8.5 (.28, .23, .20)
    185x3x5 (@8, @9, @10)

    Neutral Grip Chins 8, 8, 6

  3. #133
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    SSB Squat
    45x5, 95x5, 135x5
    185x3@6
    215x3@6.5, repeat 7x w/ 60-75 seconds rest

    TNG Bench
    RAWWWWWWWWW (no belt/wrist wraps)
    45x10, 95x8, 135x5, 165x5, 185x5@6.5
    135x20

    Ez-Bar Curl
    35x32, 35x22, 35x18

    Facepulls
    2x20


    LASIK tmr so prob no training til Mon, which will be 20 rep squat day

  4. #134
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    Airdyne 30min @ rpe6 = 6.7mi

  5. #135
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    SSB Squat
    45x5, 95x5, 135x5
    185x3@5.5 (.75, .76, .74)
    215x3@6.0 (.70, .69, .64)
    245x3@7.0 (.58, .59, .53)
    265x3@8.0 (.48, .48, .46)
    205x2x12

    Press
    45x5, 75x5, 95x5
    105x5@7.0 (.48)
    112x5@7.5 (.43)
    102x3x8 (@7.5, @8.5, @9)

    Wide Grip Pullups 3x8

    76 hours post LASIK

    Very cautious/conservative

    265x3 was more of rpe 7.5 than 8, but both would be a PR

    decided 20rep squat probably wasn't the smartest thing to do today so did 2x12
    Last edited by gtl; 06-26-2017 at 05:22 PM.

  6. #136
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    Fat Bar Floor Press
    15x8, 45x8, 85x5, 115x5
    145x5@6
    165x5@7
    170x5@7.5
    152.5x3x8 (@8.5, @9.5, @10)

    Landmine Row
    100x10, 125x4x10

    Ez-Bar Curl
    35x32, 35x24, 35x16

    Planks
    30s on/30s off x7

    basically repeat last week but get my reps on the backoff set for floor press, add some reps to curlz

  7. #137
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    Sumo Deadlift
    155x5, 225x5, 275x3
    315x3@7.5 (.33, .33, .28)
    345x3@8.5 (.27, .23, .21)
    312x2x5 (@8, @9)

    Pause Bench

    45x5, 95x5, 135x5
    167.5x3@6.5 (.40, .34, .36)
    185x3@7.0 (.34, .33, .29)
    195x3@8.5 (.29, .24, .21)
    175x5@8

    meh, 0 energy, called it quits

  8. #138
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    SSB Squat
    45x5, 95x5, 135x5
    185x3@5.0 (.82, .80, .78)
    215x3@6.5 (.68, .65, .63), repeat 7x w/ 60 sec rest, fark

    TNG Bench rawwwwww
    45x5, 95x5, 135x5
    165x5@4.0 (.49)
    185x5@6.0 (.36)
    195x5@7.5 (.27)
    135x20

    Neutral Grip Chins 4x6


    off to Gatlinburg for the next 4 days

  9. #139
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    SSB Squat
    45x5, 95x5, 135x5
    185x3@5.0 (.79, .84, .80)
    215x3@5.5 (.73, .72, .70)
    245x3@7.0 (.61, .59, .56)
    270x3@7.5 (.55, .53, .47) -- PR, E1RM=319
    205x12

    Press
    45x5, 75x5
    95x5@7.0 (.47)
    105x5@7.5 (.42)
    115x5@8.0 (.39)
    100x3x8 (@8, @9, @10)

    Landmine Row 100x10, 125x4x10


    Back from vacation. Took everything I had (+preworkout) to go out to the garage and lift today. Hit a small squat PR, contemplated doing 205x20, pussed out. Ran out of energy super fast.

  10. #140
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    Feb 2012
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    starting strength coach development program
    Fat Bar Floor Press
    15x8, 45x8, 85x5, 125x5
    145x5@6.5
    165x5@7.5
    170x5@8.5
    150x3x8 (@8.5,@9,@10)

    Wide Grip Pullups 3x8

    Ez-Bar Curls
    35x30, 35x18, 35x12

    Planks 30s on 30s off x7


    this was hard today

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