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July 18th, 2017
Squat
175x5
200x3
225x17
210x3
200x3
185x3
175x5
165x5
150x10
I'm 90% certain I can hit 245x20 next week if I wear a belt. I will do that.
Leg Press
180x5x10
30 seconds rest.
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July 19th, 2017
Seated Cable Row
115x5x10
Lat Pulldown
126x5x10
Bench Press
105x8
125x6
145x3x4
135x5
125x6
115x7
105x25
God damn gym has one random ass 35# barbell that looks exactly like the 45# barbells.
Press
80x3,5,7,4,6,8
DB Curl
20x10
30x8,5,5
20x15
15x20
EZ Bar Curl
50x3x10
Lying Tricep Extensions
50x5x12
Last edited by TrainThatCanFly; 07-20-2017 at 01:43 AM.
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July 21st, 2017
Press
85x5
100x3
110x4
Recovery.
Incline Bench Press
125x3,5,7,4,6,8
Assisted Dips
60x12,8,10
Lateral DB Raise
15x5x10
Rear Delt Flyes
10x5x10
Face Pulls
120x3x10
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July 22nd, 2017
Deadlift
265x5
300x3
335x2
275x10
Alright, this is a problem. This week has been not so good for food and sleep, need to fix that. Woke up today incredibly tired, sore, and 4 pounds lighter than usual even after 9 hour of sleep and 12800 calories in the past 48 hours.
Seated Cable Row
121x5x10
Lat Pulldown
131x5x10
T-Bar Row
45x4x20
Felt this working in all the right places.
Last edited by TrainThatCanFly; 07-23-2017 at 10:45 AM.
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July 24, 2017
Bench Press
135x5
155x3
170x8
160x3
155x5
145x3
135x5
125x3
115x18
Whatever. Serenity now. I may be spinning my wheels strength wise here but I am looking a lot better.
DB Curl
30x15
30x2x8
20x20
15x15
EZ Bar Curl
55x3x10
Close Grip Bench Press
125x3,5,7,4,6,8
Lying Tricep Extensions
55x5x10
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July 25th, 2017
Squat
185x5
225x3
For whatever reason I am severely under recovered here.
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July 30th, 2017
Bench Press
135x5
145x5
160x3x4
150x3
145x6
135x7
125x15
Seated Cable Row
131x5x10
Press
80x3,5,7,4,6,8
Lat Pulldown
143x5x10
Dips (unassisted)
10
7
6
DB Curls
35x11
35x2x8
25x15
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August 1st, 2017
Press
85x5
95x5
105x9
100x3
90x3
85x3
80x5
75x5
70x5
Incline Bench Press
130x3,5,7,4,6,8
Lateral DB Raise
15x4x12
10x15
Face Pulls
60x3x10
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August 2nd, 2017
Seated Cable Row
136x5x10
Lat Pulldown
148x5x10
Squat
185x5
225x3
245x10
225x3
215x3
205x3
195x5
185x5
175x5
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August 3rd, 2017
Bench Press
145x5
160x3
180x6
Stopped there for some extra recovery.
Close Grip Bench Press
130x3,5,7,4,6,8
DB Curl
35x15
35x10
35x6
20x2x10
Lying Tricep Extensions
65x5x10
EZ Bar Curl
65x3x10
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