TrainThatCanFly's log

[TrainThatCanFly]

August 5th, 2017

Deadlift
250x5
280x3
315x10

I've been doing too much volume. I rode a single AMRAP set every 1-2 weeks to 450x9 in the early naughts.

Front Squat
175x3x3

Ditto. Less than two years ago I did 185x3x3 and then a week later 225x3x3.

[TrainThatCanFly]

August 6th, 2017

Seated Cable Row
143x5x10

Bench Press
130x8
150x6
170x3x4
160x5
150x6
145x7
130x12

Lat Pulldown
154x5x10

Press
Forgot

I hope that's not a huge problem for press day.

EZ Bar Curl
70x3x10

[TrainThatCanFly]

August 9th, 2017

Press
85x10
100x3
110x8
105x3
100x3
90x3
85x5
80x5
75x15

Incline Bench Press
135x3,5,7,4,6,8

Starting to feel this.

Dips
11
8
8

DB Lateral Raise
20x10,8,6
15x2x10

Face Pulls
66x3x10

[TrainThatCanFly]

August 10th, 2017

Seated Cable Row
148x5x10

Lat Pulldown
153x2x10
158x3x10

Whoops.

Squat
205x5
230x3
255x10
230x3
215x3
200x3
190x5
180x5
170x5

[TrainThatCanFly]

August 16th, 2017

Lat Pulldown
165x5x10

At least this happened. Another bender and this one was a doozy.

Seated Cable Row
154x3

Wasn't happening.

Deadlift
250x5
325x0

Bench Press
135x5
150x3
165x7

[TrainThatCanFly]

August 19th, 2017

Lat Pulldown
170x5x10

Moving up in the world.

Bench Press
135x2x5
135x19

DB Curl
40x8
40x4
40x5

Surprised I didn't tank here.

Squat
225x2x5
225x10

[TrainThatCanFly]

August 22, 2017

Seated Cable Row
140x5x10

Press
85x2x5
85x16

Front Squat
185x3x3

Dips
14
9
7

[TrainThatCanFly]

August 24th, 2017

Lat Pulldown
175x5x10

Bench Press
145x2x5
145x18

DB Curl
40x10
40x8
40x2

[TrainThatCanFly]

August 26th, 2017

Press
90x2x5
90x16

Seated Cable Row
147x5x10

Incline Bench Press
115x2x5
115x17

Squat
230x2x5
230x10

[TrainThatCanFly]

August 28th, 2017

Lat Pulldown
181.5x5x10

Next workout I move up another plate on the stack, so exciting.

Bench Press
155x2x5
155x12

Fuck. Mother fuck. I need to eat more. Fuck.