My Worthless And Weak Log

[johnreynolds]

05/23/2017
Trap bar dead, low handle grip:
1x5 315 lbs
2x5 255 lbs

Trap bar shrugs:
3x8x190lb

DB hammer curls 24x5 34x5 44x5

[johnreynolds]

5/25/2017

SLDL
3x5x185

Standing OHP:
1x3 127.5 lbs
2x5 110 lbs

DB curls 24x5 34x5 44x5

My GF's 22 YO daughter is staying with us, I'm not getting much sleep. I'll have to sleep in the cellar next to the lifting rack

[johnreynolds]

05/25/2017
Trap bar dead, low handle grip:
1x4 320 lbs
2x5 255 lbs

Trap bar shrugs:
3x8x190lb

DB hammer curls 24x5 34x5 44x5

Will hit 2xBW 5 reps of trap bar deads next week

[johnreynolds]

5/29/2017

SLDL
3x5x185

Standing OHP:
1x4 127.5 lbs
2x5 110 lbs

Gonna shoot for 130x5 by 7/4

DB curls 24x5 34x5 44x5

[johnreynolds]

05/31/2017
Trap bar dead, low handle grip:
1x5 320 lbs
2x5 255 lbs

Trap bar shrugs:
3x8x190lb

DB hammer curls 24x5 34x5 44x5

Pull Ups 5
Starting back with pull ups after bicep strain

[johnreynolds]

6/2/2017

SLDL
3x5x185

Standing OHP:
3,3,1 127.5 lbs
1x 95 lbs

DB curls 24x5 34x5 44x5

[johnreynolds]

06/4/2017
Trap bar dead, low handle grip:
1x5 320 lbs
2x5 255 lbs

DB hammer curls 24x5 34x5 44x5

Pull Ups 6

[johnreynolds]

6/6/2017

SLDL
5x185,195,195

Standing OHP:
3x127.5 lbs
2x5x115 lbs

DB curls 24x5 34x5 44x5

[johnreynolds]

06/8/2017
Trap bar dead, low handle grip:
1x0 325 lbs
2x5 260 lbs

Didn't have it in me for a working set today. I'm going to do less volume
on the SLDL on alt days

DB hammer curls 24x5 34x5 44x5

Pull Ups 7

[johnreynolds]

6/10/2017

Standing OHP:
1x120,125,130,132.5,135 lbs
2x5x110 lbs

SLDL
5x195

DB curls 24x5 34x5 44x5