My Worthless And Weak Log

[johnreynolds]

03/14/2017

Trap bar dead, low handle grip:
1x5 280 lbs

Standing OHP:
1x3 117.5 lbs

[johnreynolds]

3/16/2017

Clean grip high pulls from floor:
1x3 115lbs
1x3 130lbs
1x3 145lbs

chins 7
pull ups 7

[johnreynolds]

03/18/2017
Trap bar dead, low handle grip:
1x5 280 lbs

Standing OHP:
1x5 117.5 lbs

[johnreynolds]

3/20/2017

Clean grip high pulls from floor:
1x3 115lbs
1x3 130lbs
1x3 145lbs

chins 8
pull ups 8
At this rate of progression I'll be doing 50 chins and pull ups in 6 months

[johnreynolds]

03/22/2017
Trap bar dead, low handle grip:
1x5 285 lbs

Standing OHP:
1x4 120 lbs

[johnreynolds]

3/24/2017

Power Cleans:
3x3 115lbs
Gonna start doing these instead of high pulls, eventually will combine OHP

chins 9
pull ups 9

[johnreynolds]

03/26/2017
Trap bar dead, low handle grip:
1x5 285 lbs
2x5 230 lbs

DB curl 24x5 34x5 44x4
DB press 24x5 34x5 44x5

Going to start doing only 1 heavy compound lift per workout in order to build a more massive physique

[johnreynolds]

3/28/2017

SLDL
1x5 95lb
1x5 115lb
1x5 135lb

Standing OHP:
1x3 120 lbs
2x5 107.5 lbs

chins 10
pull ups 10

[johnreynolds]

03/30/2017
Trap bar dead, low handle grip:
1x5 290 lbs
2x5 230 lbs
The work set felt easy. I had to double check the weight

Trap bar shrugs:
8x135lb 8x155lb 8x175lb
I think I may do these as a warm down

DB curl 24x5 34x5 41x5

[johnreynolds]

4/1/2017

SLDL
95,115,135,155x5
I am changing my log format for ramp up sets. I expect to make massive gains in muscularity

Standing OHP:
1x4 120 lbs
2x5 107.5 lbs

chins 10
pull ups 9