My Worthless And Weak Log

[johnreynolds]

07/15/2017
Trap bar dead, high handle grip:
1x5 295 lbs
2x5 265 lbs

DB hammer curls 24x5 34x5 40x5

[johnreynolds]

7/17/2017

SLDL
3x5x135

Standing OHP:
2x5x120 lbs

DB curls 24x5 34x5 40x5

[johnreynolds]

07/19/2017
Trap bar dead, high handle grip:
1x5 315 lbs
2x5 260 lbs

DB hammer curls 24x5 34x5 40x5

[johnreynolds]

7/21/2017

SLDL
5x115,135,155

Standing OHP:
5x120 lbs
5x115 lbs

I think with the presses I am going to adjust the weight and sets according to how I feel that day

DB curls 24x5 34x5 44x5

[BrooklynJerry]

[QUOTE=johnreynolds;

I think with the presses I am going to adjust the weight and sets according to how I feel that day
[/QUOTE]

I believe that we all know our own body best and if we are serious about trying to improve strength we should do what feels right to us on that given day. On my last workout I had planned to do some lite sqts and DL. On the WU my hamstring cramped up, so I tried squating to my bench. Later i did some rack DL from the knee, it may not be ideal but was better then going inside and watching TV.

[johnreynolds]

Jerry, I've been going full out for about 6 months and feel I'm starting to burn out a little in addition to getting a sore back. I'm going to back off 5-10% and slowly build back up, and hopefully get stronger

[johnreynolds]

07/23/2017
Trap bar dead, high handle grip:
1x5 315,260 lbs

Only gonna do one back off set

DB hammer curls 24x5 34x5 44x5

[johnreynolds]

7/25/2017

SLDL
5x165

Standing OHP:
5x120,110 lbs

DB curls 24x5 34x5 44x5

[johnreynolds]

07/27/2017
Trap bar dead, high handle grip:
1x5 315,260 lbs

DB hammer curls 24x5 34x5 44x5

[johnreynolds]

7/29/2017

SLDL
5x175

Standing OHP:
5x120,110 lbs

DB curls 24x5 34x5 44x5