Originally Posted by
Charlocity2
8/6/17
Gym
P 2.0: 109x1x5. I did all the singles with only enough rest in between to take off my belt and wraps, sit down, log the rep, sip some water, and then do the next rep.
Epiphany: on the last single, I took a deep breath when I unracked the bar, held it, took one step back, and went right into the Press. The bar flew up, and I didn't feel the oxygen debt I thought I would.
CGBP: 174x5, 161x5x2
Home
Chins: BWx5, 5 (chest to bar). When I came home from the gym, there was a full barbecue in effect: NY strip steaks, Italian sausage, rice, salad, scotch, wine, and beer. I was too distracted to progress compared to last week, or do a third set.