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11-30-2017, 07:21 PM
#2331
Thursday
Conditioning
3 x 3/3 @ 15% Incline and 3.2 MPH
2 minute HRR 165-120
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12-02-2017, 04:32 PM
#2332
Saturday
Press
3x10x32
Dead Lifts
10x52
Leg Press
3x5x360
Back Ext
3x5x245
Pull Downs
3x10x40
DB Rows, RH only
Got into LB position without too much preparation. Lifting it off the pins with a tight back is still pretty painful.
Last edited by ColoWayno; 12-02-2017 at 04:35 PM.
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12-03-2017, 07:13 PM
#2333
Sunday
Conditioning
2 2 minute intervals at 7.2 MPH, one 3 minute interval at 6.0 MPH.
2 minute HRR 167-122
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12-07-2017, 07:05 PM
#2334
Tuesday
Conditioning
8x 20/1:40 @ 8 mph and 7% Incline
2 minute HRR 154-120
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12-07-2017, 07:07 PM
#2335
Wednesday
Press
3x10x37
Dead Lift
10x72
Bench
3x10x32
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12-07-2017, 07:08 PM
#2336
Thursday
Leg Press
5x380
Back Extensions
10x245
Worked on low bar position, I was able to stand holding the bar in a decent position without feeling like an old spring clock was about to explode. Next: actually squat.
Last edited by ColoWayno; 12-07-2017 at 07:10 PM.
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12-09-2017, 09:23 AM
#2337
Friday
Conditioning
3x3 @3.3 MPH and 15% grade.
2 minute HRR 167-122
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12-09-2017, 02:42 PM
#2338
Saturday
Press
3x8x42
Dead Lift
8x82
Leg Press
3x8x380
Back Extensions
3x10x245
Pull Downs
3x8x70
Bench
3x8x45
Squats
3x5x45
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12-10-2017, 03:05 PM
#2339
Sunday
Conditioning
2 x 2 minutes @ 7.2 mph
1 x 4 minutes @ 6.1 mph
2 minute HRR 168-127
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12-12-2017, 09:40 PM
#2340
Tuesday
Conditioning
8 x 20/1:40 @ 7.5% and 8 mph
Last interval was actually 8.5 mph
2 minute HRR 163-125
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